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Set it and neglect it: That’s the best way you need to cook dinner throughout the week when work, youngsters, college actions and sports activities all collide. And fact be instructed, you don’t thoughts making weekend meals the identical approach, both. Gradual cooker dinners are your resolution if you’re quick on time (and vitality). Plus, when that sluggish cooker recipe additionally occurs to be super-high in protein, you may take into account it a win in your waistline.

A high-protein food plan retains you fuller for longer and helps your physique construct muscle. Protein can also be extra thermogenic than carbohydrates and fat (that means it requires extra vitality for digesting and absorbing). Which means you’ll burn extra energy consuming a high-protein meals in comparison with one thing larger in carbs and fats.

Get energized and keep glad with protein-packed meals which can be scrumptious and nutritious! Listed here are 10 high-protein sluggish cooker dinner recipes which can be made simple in your sluggish cooker:

Slow Cooker Honey Garlic Chicken and Vegetables

This one is all concerning the sauce: Honey, low sodium soy sauce, rice vinegar, minced garlic cloves, grated ginger and sesame oil mix to present an Asian-inspired twist on a normal hen and veggie dish. Simply submerge the hen breasts within the honey garlic sauce and let it cook dinner low and sluggish. Add your favourite non-starchy veggies—broccoli florets and sliced bell peppers work deliciously, so do mushrooms, tomatoes and snap peas. Garnish with chopped scallions when cooking is full, then sprinkle on purple pepper flakes when you’re wanting a little bit warmth. Click on right here for the total recipe! >

Easy Slow Cooker Taco Soup with Ground Beef

After all you may nonetheless partake in Taco Tuesday if you’re making an attempt to shed some pounds. This slow-cooker model has all of the flavors you crave—seasoned floor beef, black beans, corn, diced tomatoes and fire-roasted inexperienced chilies—for under 217 energy per serving. Squeeze a little bit contemporary lime for a burst of freshness and dive in, spoon-first. The soup tastes so good, you received’t even miss the taco shell. Click on right here for the total recipe! >

Slow Cooker Mediterranean Chicken Breast

Tremendous easy to make and filled with a lot taste—if these aren’t causes sufficient to place this winner of a hen dinner in your menu, right here’s one other: it’s filled with protein. Make your Mediterranean marinade by stirring a slew of spices—together with cumin, garlic powder, paprika, turmeric, cinnamon and dried parsley—into Greek yogurt (for extra protein). Add it to the slower cooker along with your hen breast, low sodium hen broth and lemon juice. Cook dinner it on low for eight hours (or on excessive for half the time) and voila—savory Mediterranean hen that pairs superbly with pita and creamy tzatziki. Click on right here for the total recipe! >

Skinny Slow Cooker Chili Cheese Dip

This sluggish cooker dip recipe is ideal for a Friday night time with mates or perhaps a mid-week joyful hour. That’s as a result of this chili takes minimal effort to make and affords tons of yummy taste with each dip. Plus, it’s good for you: refried beans and inexperienced chiles fill you up with fiber, plus you get a wholesome punch of protein with the lean floor turkey, nonfat Greek yogurt and cheddar cheese. If you wish to add a serving of greens to your meal, dip into the gooey goodness with slices of bell peppers or circles of cucumbers. Click on right here for the total recipe! >

Slow Cooker Parmesan Chicken Stew

Generally you simply desire a piping scorching bowl of soup—even within the warmth of summer season. This sluggish cooker hen stew is a superb possibility. It’s hearty and satisfying, jam-packed with protein and loaded with nutrient-dense greens. Minced garlic and Italian seasoning add taste, whereas zesty parmesan finishes off the simmer. Complement your comforting bowl of goodness with a contemporary summer season salad and a slice of entire grain bread (for yet one more SmartCarb). Click on right here for the total recipe! >

Slow Cooker Roasted Turkey

No want to attend for Thanksgiving to get pleasure from this chook: with this easy recipe (submitted by a fellow Leaf customer!), you may feast on roasted turkey any day of the 12 months. No basting or oven required! Simply toss chopped celery, sliced onions and minced garlic into the underside of a sluggish cooker with some hen broth. Rub your turkey breast (inside and outside) with dry onion soup combine and spices, then relaxation it on high of the veggies. Drizzle on a little bit melted butter after which let the sluggish cooker take over for one moist and flavorful meal. Click on right here for the total recipe! >

4-Ingredient Spicy Pineapple Teriyaki Pork

It doesn’t get a lot simpler than this sluggish cooker recipe! 4 elements—pork tenderloin, pineapple chunks, a jalapeno pepper and decreased sodium teriyaki sauce—plus one sluggish cooker creates a dish that’s a little bit candy, a little bit spicy and rather a lot scrumptious. Shred the pork when it’s completed cooking, then scoop a serving alongside brown rice, quinoa or tortilla chips for a flavor-packed punch of protein. Click on right here for the total recipe! >

Slow Cooker Pumpkin Chicken Chili

It’s received the beans, diced tomatoes and onions you anticipate in a chili. Hen brings within the lean protein, hearth roasted inexperienced chilis and jalapenos pack the warmth, and chili powder and cumin pump up the flavour. Nevertheless, this autumn-inspired sluggish cooker recipe incorporates pumpkin puree for a fall-flavored twist. If you’d like your chili a little bit creamy, add some low-fat cream cheese to the sluggish cooker close to the top of the simmer. Prime with a sprinkle of chopped cilantro and luxuriate in this hearty meal along with your entire household. Click on right here for the total recipe! >

Slow Cooker Moroccan Lentil Soup

Don’t fear vegetarians, we’ve a sluggish cooker dinner recipe for you, too! Take an extended whiff whereas it cooks—the odor of this simmering pot of lentils, veggies and spices is bound to get your stomach grumbling. And belief that your style buds received’t be dissatisfied when the elements and flavors come collectively on this scrumptious—and tremendous wholesome—sluggish cooker soup. Lentils present the protein; kale, carrots, celery, inexperienced bell peppers, candy potatoes and onions fill you up with fiber and vitamins; and a slew of spices—like garlic, coriander, cumin, curry powder, paprika, cinnamon, nutmeg and turmeric—add tons of Moroccan taste. We add crunch to every spoonful of soup with a garnish of pumpkin seeds. Click on right here for the total recipe! >

Slow Cooker Artichoke Chicken with Potatoes and Sundried Tomatoes

hen, in fact, is a superb supply of protein. What chances are you’ll not notice, nevertheless, is that artichokes are among the many listing of veggies highest on this muscle-building nutrient as properly. The one-two punch combo offers a whopping 20.5 grams of protein per tasty serving. Sundried tomatoes add a zing of taste, potatoes some heft and garlic, oregano and contemporary parsley are the proper end. Click on right here for the total recipe! >

In search of simple, high-protein meals however don’t have time for cooking? Fill up your freezer with Hearty Inspirations premium frozen meals from Nutrisystem! These all-in-on, protein-packed dinners come collectively in quarter-hour or much less in your skillet or microwave. Study extra right here! >



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