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The Wellness division is the latest out of 11 complete divisions within the IFBB Professional League, however one may argue that its reputation world wide is second to none. The third version of the Wellness Olympia is ready to happen on the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, and one of many contenders for that title is Kassandra Gillis, who received the 2023 Wellness Worldwide title on the Arnold Basic earlier this 12 months. The Canadian celebrity hopes to hitch Chris Bumstead and Missy Truscott as Olympia champions from the Nice White North. To do this, she hopes to current a mixture of her fullness from the Arnold Basic and form from the 2022 Olympia, the place she positioned fourth.

Earlier than she takes the Olympia stage in Orlando, she sat down with us for 10 questions, together with subjects out and in of the game in addition to what she can be doing for a dwelling if not competing.

Kassandra Gillis at home
Kassandra Gillis

Who was your first health inspiration?

For me, it was Vivi Winkler. She was so enticing and curvy, however she educated like an animal. She had muscularity, however regarded lovely. That was what led me to start out coaching myself.

If you happen to weren’t a Wellness athlete, what division would you be competing in?

I used to be really a Determine competitor earlier than Wellness. The IFBB Professional League didn’t have Wellness but after I first began, So, I turned professional in Determine, however I switched as quickly as I may.

You’re in Olympia prep now. Do you will have a favourite protein shake recipe to share?

My go-to would really be my protein French toast. I take multigrain bread and blend almond milk with protein powder and soak the bread in that to organize it for toasting. I even have finished oatmeal pancakes. You mix in some oats with eggs and protein powder to make the batter. If you’re in prep, it’s a must to get inventive with the way you make meals.

What’s the first go-to meals after a contest is over?

I’m a giant sweets individual, and I really like cheesecake. That will be my primary.

If there was a jet sitting at your native airport able to take you anyplace on this planet that you just’ve by no means been to at no cost to you, the place would you go?

I actually wish to go to Thailand. I’ve heard it’s actually lovely there, and it might be a pleasant place to get away from every part for some time.

What do you get pleasure from watching if you get to observe TV?

I actually like to observe crime documentaries. That’s at all times a go to on Netflix. I additionally like watching some actuality reveals.

If you happen to may meet any fictional TV character, who wouldn’t it be?

I suppose it might be a superhero like Marvel Girl. That will really be fairly badass.

Do you will have any hobbies outdoors of competing?

I wish to go mountain climbing, and I used to do canine coaching up to now as properly. I really like nature and animals. I’ve three canines and one cat.

What kind of music do you want?

I like music that has an excellent power with it and is upbeat. I additionally hearken to motivational podcasts on Spotify, particularly when I’m doing cardio. I like a number of Andy Frisella’s stuff, and I hearken to David Goggins as properly.

If you happen to weren’t a bodybuilder, what would you be doing for a profession?

I’d undoubtedly return to canine coaching and canine mountain climbing for positive. No query about it. Comply with Gillis on Instagram @kassgfit . Go to to order the 2023 Olympia pay-per-view to see Gillis compete within the 2023 Wellness Olympia.



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