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You gained’t miss the noodles on this three cheese cauliflower mac and cheese recipe! That includes a creamy from-scratch cheese sauce and completely roasted cauliflower, this mac and cheese recipe is all the time a success.

cauliflower mac and cheese in a casserole dish

Who says mac and cheese have to be made with noodles? We put a Match Foodie spin on conventional mac and cheese and the end result was “chef’s kiss.” As a substitute of noodles, we use roasted cauliflower as the bottom of this recipe. It’s hearty, tacky, and a healthful various to the basic.

Our #1 tip for cauliflower mac and cheese success? Roast the cauliflower for twenty-four minutes – no extra, no much less. This was the right period of time to make sure just-right roasted cauliflower (not mushy and never too crispy).

Merely roast the cauliflower within the oven, make the cheese sauce on the stovetop, mix every thing collectively, and broil till golden perfection for the final word noodle-free mac and cheese!

What You Want for Cauliflower Mac and Cheese

This three cheese cauliflower mac and cheese recipe options roasted cauliflower and a home made cheese sauce. Right here’s what you want for every:

  • Cauliflower: toss the cauliflower in olive oil and season with spices.
  • Butter + Flour: Melted butter and white entire wheat flour are the bottom of this cheese sauce. You’ll make a thick paste earlier than including the creamy elements.
  • Milk + Cheese: 2% milk, shredded cheddar cheese, and cream cheese add creaminess and taste to the sauce. For finest outcomes, grate your individual cheddar cheese and ensure to make use of block-style cream cheese (not the cream cheese unfold).
  • Parmesan Cheese: As soon as the cauliflower and cheese sauce are mixed, add a sprinkle of parmesan cheese earlier than broiling for further cheesiness.
cauliflower mac and cheese sauce being mixed in a pot

Cauliflower Mac and Cheese Variations

Customise this noodle-less mac and cheese recipe to your liking. Listed below are a couple of variations to strive:

Use broccoli florets as a substitute of cauliflower (or half and half).

Add a pinch of cayenne pepper to the cauliflower for somewhat warmth.

Make a half batch and bake in an 8×8-inch pan.


Can you utilize frozen cauliflower?

Sure! If utilizing frozen cauliflower florets, observe the recipe as written, however add a couple of further minutes to the roasting time in step 3.

Is that this “mac” and cheese gluten free?

As written, no, however there’s a easy change! As a substitute of utilizing white entire wheat flour within the cheese sauce, change it with almond flour.

cauliflower mac and cheese with the sauce being poured over cauliflower


Leftover cauliflower mac and cheese is nice as leftovers and reheats splendidly. Let the cauliflower cool fully, switch to an hermetic container, and refrigerate for as much as 5 days. Reheat within the microwave or in an oven-safe baking dish till warmed by.

We don’t suggest freezing leftovers because the cheese sauce can turn into grainy when thawed and reheated.

cauliflower mac and cheese in a bowl ready to eat

Serving Strategies

Take pleasure in this cauliflower “mac” and cheese as a fundamental dish by itself or together with your favourite toppings like: roasted broccoli, peas, steamed greens, pulled BBQ rooster, and extra. The topping potentialities are countless!

It’s additionally scrumptious as a vacation aspect or with a salad or protein of alternative (like bacon wrapped rooster or stuffed pork chops).

Cheesy cauliflower mac and cheese casserole in a baking dish with a wooden spoon.

Cauliflower Mac and Cheese Recipe

Mix roasted cauliflower with a home made cheese sauce for this straightforward, protein-packed cauliflower mac and cheese recipe. It is extremely tacky and so delish!

Prep:15 minutes

Prepare dinner:40 minutes

Whole:55 minutes

Fats 29

Carbs 24

Protein 20



  • 32 oz. cauliflower florets* chopped (about 10 cups)
  • 2 tablespoons olive oil
  • 1.5 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Cheese Sauce

  • 1.5 tablespoons unsalted butter
  • 2 tablespoons white entire wheat flour* or almond flour (keto choice)
  • 1.5 cups 2% milk
  • 1.5 cups shredded cheddar cheese
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons cream cheese
  • 1/8 teaspoon salt


  • 1/3 cup shredded parmesan cheese


  • Preheat the oven to 400ºF. Spray a 9×13-inch casserole dish with nonstick cooking spray. Put aside.

  • In a big bowl, toss the chopped cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper. Ensure the entire cauliflower is coated.

  • Switch the cauliflower to the ready casserole dish and unfold it into a fair layer. Bake for 12 minutes, toss, and bake for an additional 12 minutes (about 24 minutes complete bake time).

  • Whereas cauliflower is roasting, make the cheese sauce. Soften the butter in a medium-sized pan over medium/excessive warmth. Add within the flour and blend with the butter till it turns right into a thick paste.

  • Cut back the warmth to low/medium and slowly stream the milk into the butter and flour combination, persistently mixing with a whisk.

  • Whisk over low warmth till the milk combination thickens. Take away the pan from the warmth and whisk within the cheddar cheese, Greek yogurt, cream cheese, and salt. Whisk till the entire cheese is melted.

  • As soon as the cauliflower is finished roasting, take away the casserole dish from the oven. Pour the cheese sauce over the cauliflower and blend collectively. Ensure the entire cauliflower is roofed within the cheese sauce.

  • Sprinkle parmesan cheese on prime of the cauliflower and switch the oven to broil.

  • Place the tacky cauliflower again into the oven and broil on excessive for 2-5 minutes till bubbly and golden brown (time varies based mostly on the broiler). Take away from the oven and revel in!

Ideas & Notes

  • Storage: Retailer leftover cauliflower mac and cheese in an hermetic container within the fridge for as much as 5 days.
  • Cauliflower: If utilizing frozen cauliflower florets, observe the recipe as written, however add a couple of further minutes to the roasting time in step 3.
  • Flour: Use almond flour as a substitute of white entire wheat flour for a keto and gluten free choice.

Vitamin information

Energy: 420kcal Carbohydrates: 24g Protein: 20g Fats: 29g Fiber: 5g Sugar: 11g



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