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Right here’s an inventory of straightforward wholesome recipes for any meal of the day: breakfast, lunch or dinner! Regardless of the meal, we’ve bought you coated.

Healthy recipes

For over 10 years, we’ve been creating wholesome recipes which are each scrumptious and easy to make. Want inspiration for wholesome meals? You’ve come to the best place! Our assortment options one of the best nourishing recipes for any mealtime. Whether or not you’re searching for fast dinners, plant-based recipes loaded with veggies, lunch concepts or breakfast recipes, we have now choices for each kind of eater. Our recipes, from straightforward baked salmon to eggplant pizzas, have been persistently standard on the dinner desk.

What will we imply by “wholesome”? This time period will be controversial, however right here’s our method: Our recipes primarily observe the Mediterranean weight loss program, specializing in seafood, colourful greens and fruits, complete grains, and cooking fat like olive oil. Every recipe is chosen for its excessive nutrient, protein, and fiber content material. Take pleasure in these tried-and-true wholesome recipes, perfected over a decade, for a balanced and attractive weight loss program!

Extra wholesome recipes? Strive these Mediterranean Food regimen Recipes, Wholesome Soup Recipes, Wholesome Breakfast Concepts, Wholesome Appetizers, Wholesome Lunch Concepts, or Wholesome Desserts.

And now…our high wholesome recipes for breakfast, lunch & dinner!

Extra inspiration

In search of different sorts of nutrient-dense recipes? We’ve bought numerous different concepts for learn how to hold your meal concepts contemporary. Strive these choices:

Bought particular dietary wants? Head over to our Plant Based mostly Food regimen Information & Recipes or Entire Meals Plant Based mostly Food regimen Information. Or attempt our Gluten Free Dinner Recipes or 20 Gluten Free Breakfast Concepts.

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Description

This straightforward cauliflower stir fry is a perfect wholesome and straightforward dinner thought! It’s stuffed with vitamins and coated in a punchy sauce. 


  • 1 medium head cauliflower (2 kilos)
  • 1 crimson bell pepper
  • 1 orange bell pepper
  • 1 medium white onion
  • 3 inexperienced onions
  • 3 tablespoons rice vinegar*
  • ¼ cup soy sauce (or tamari or coconut aminos)
  • 1 tablespoon mild miso
  • ½ tablespoon gochujang (non-compulsory)
  • 2 tablespoons sugar (or maple syrup)
  • 2 tablespoons sesame oil (common, not toasted)
  • 1 teaspoon cornstarch (or arrowroot powder)
  • 3 tablespoons impartial oil for stir frying, divided
  • To function a important dish: Add ¾ cup cashews with cauliflower**, add 1 cup shelled frozen edamame within the final 2 to three minutes, or add Marinated Tofu, Pan Fried Tofu, or Sauteed Shrimp and serve with rice


  1. Chop the cauliflower into small florets. Thinly slice the bell peppers. Thinly slice the white onion. Thinly slice the inexperienced onion.
  2. In a medium bowl, whisk collectively rice vinegar, soy sauce, miso, gochujang, sugar, sesame oil, and cornstarch (or make the Go To Stir Fry Sauce). 
  3. In massive skillet, warmth 2 tablespoons impartial oil over medium excessive warmth. Add the cauliflower and a pinch of salt and prepare dinner unstirring, for 3 to 4 minutes till charred. Flip the florets and proceed cooking for two minutes.
  4. Add the bell peppers, white onion, a pinch of salt and the remaining 1 tablespoon oil and prepare dinner 4 to six minutes till tender.
  5. Flip off the warmth. Pour within the sauce and add the inexperienced onions. Stir till the sauce coats every little thing and thickens. Serve instantly. 

Notes

*Or substitute the Go To Stir Fry Sauce for the sauce substances (oil free).

**Including cashews would serve about 2 to three as a vegetarian important; including tofu can stretch it to 4.

  • Class: Essential Dish
  • Methodology: Stovetop
  • Delicacies: Wholesome
  • Food regimen: Vegan

Key phrases: Wholesome recipes

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