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Nothing beats rooster—besides stuffed rooster! Rooster breast will get elevated with a divine cheese and pesto-infused combination to create a taste explosion with each chew on this recipe, which is served alongside frivolously roasted asparagus that provides crunch and texture to each chew.


In relation to consuming low-carb, the standard rooster is well-loved for a motive. And whereas there’s nothing unsuitable with consuming the identical preparation of rooster day in and day trip, it’s a pleasant change to mess around with the flavors and presentation. When you’ve tried stuffed rooster, it’s laborious to return. Spreading a mixture of cream cheese, inexperienced pesto, and parmesan cheese evenly alongside the within of the rooster makes the meat that rather more tender and juicy.

Identified for being a spring vegetable, asparagus is related to lighter flavors and is an optimum receptacle for the Italian flavors of this dish. With a naturally candy and delicate style, asparagus actually shines when coated with a delicate serving to of spices and olive oil, and topped with the rooster to soak up the juices.

There are definitely quite a few methods to arrange rooster and asparagus, however cooking them in an air fryer could be the most handy and healthiest choice obtainable. In contrast to the common stovetop technique, you may place the dish within the air fryer and proceed on together with your day, with full confidence that you simply’ll get completely cooked rooster solely 18-20 minutes later. 

Yields 2 servings of Air Fryer Stuffed Rooster with Asparagus

The Preparation

Stuffed Rooster Breast:

  • 16 ounce rooster breasts
  • 4 ounce cream cheese
  • 2 tablespoon inexperienced pesto
  • 2 tablespoon Parmesan cheese, grated
  • 2 teaspoon olive oil
  • salt and pepper, to style

Asparagus:

  • 6 ounce asparagus
  • 2 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and pepper, to style

The Execution

1. Collect and prep all substances. Pre-heat air fryer to 350F.

2. Toss the asparagus with olive oil, garlic powder, onion powder, and salt and pepper to style. Put aside.

3. Lay rooster breast flat on a reducing board. Utilizing a pointy knife, reduce a pocket into the rooster breast deep sufficient to fill.

4. In a small bowl, mix the filling for the rooster. Mix cream cheese, pesto, parmesan cheese, and salt and pepper to style.

5. Spoon the filling combination into the pockets.

6. Drizzle oil over the rooster breast and season with salt and pepper to style.

7. Lay the asparagus on the underside of the air fryer compartment, then lay rooster excessive of the asparagus.

8. Cook dinner for 18-22 minutes or till rooster is cooked via. Serve and luxuriate in!

This makes a complete of two servings of Air Fryer Stuffed Rooster with Asparagus. Every serving comes out to be 830 energy, 52.6g fat, 5.7g web carbs, and 78.9g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
16.00 ounce boneless, skinless rooster breast 748 16.3 0 0 0 140.6
4.00 ounce cream cheese 388 38.6 4.7 0 4.7 7
2.00 tablespoon pesto 108 10.6 2 0.6 1.4 1.2
2.00 tablespoon parmesan cheese 54 3.6 0.5 0 0.5 4.8
2.00 teaspoon olive oil 80 9 0 0 0 0
0.00 none salt and pepper 0 0 0 0 0 0
6.00 ounce asparagus spears 34 0.2 6.6 3.6 3 3.7
2.00 tablespoon olive oil 239 27 0 0 0 0
0.50 teaspoon garlic powder 5 0 1.2 0.1 1 0.3
0.50 teaspoon onion powder 4 0 0.9 0.2 0.8 0.1
0.00 none salt and pepper 0 0 0 0 0 0
Totals 1660 105.2 15.9 4.5 11.4 157.7
Per Serving (/2) 830 52.6 8.0 2.3 5.7 78.9

Air Fryer Stuffed Rooster with Asparagus

Air Fryer Stuffed Chicken with Asparagus

The Preparation

  • Stuffed Rooster Breast:
  • 16 ounce rooster breasts
  • 4 ounce cream cheese
  • 2 tablespoon inexperienced pesto
  • 2 tablespoon Parmesan cheese, grated
  • 2 teaspoon olive oil
  • salt and pepper, to style
  • Asparagus:
  • 6 ounce asparagus
  • 2 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and pepper, to style

The Execution

  1. Collect and prep all substances. Pre-heat air fryer to 350F.
  2. Toss the asparagus with olive oil, garlic powder, onion powder, and salt and pepper to style. Put aside.
  3. Lay rooster breast flat on a reducing board. Utilizing a pointy knife, reduce a pocket into the rooster breast deep sufficient to fill.
  4. In a small bowl, mix the filling for the rooster. Mix cream cheese, pesto, parmesan cheese, and salt and pepper to style.
  5. Spoon the filling combination into the pockets.
  6. Drizzle oil over the rooster breast and season with salt and pepper to style.
  7. Lay the asparagus on the underside of the air fryer compartment, then lay rooster excessive of the asparagus.
  8. Cook dinner for 18-22 minutes or till rooster is cooked via. Serve and luxuriate in!

Notes

This makes a complete of two servings of Air Fryer Stuffed Rooster with Asparagus. Every serving comes out to be 830 energy, 52.6g fat, 5.7g web carbs, and 78.9g protein.

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