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Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Straightforward to grab-n-go, these protein bites are full of almond butter, oats, flaxseed and maple syrup.Almond butter protein bites on a white speckled plate with an orange rim. A bowl of rolled oats and spoon with almond butter in cornerBetween work, children, appointments, errands and extra, it may be exhausting to search out time to make snacks which can be nourishing and scrumptious!

For this reason I like these make-ahead vitality balls. They’re full of protein and are an simple grab-and-go option to get fast and sustaining vitality.

These protein balls could be custom-made to your liking, and even paired with a aspect like Greek yogurt and fruit for a easy balanced breakfast.

They freeze fantastically, are fast to throw collectively, and packed filled with protein and wholesome fat to maintain you happy (they’re additionally kid-approved as a result of who doesn’t love nut butter?!).

Add this candy, nutty, and a scrumptious twist on the basic protein ball into the snack rotation and keep energized via your busy week!

Elements You’ll Want

Notes on Elements

old school rolled oats: go for licensed gluten free oats to make recipe gluten free

floor flaxseeds: be sure to purchase floor flax, not complete. Complete wouldn’t style nearly as good and also you’d must chew them very nicely to get the omega-3 advantages! Filled with fiber, flaxseed might assist assist digestion and decrease whole blood ldl cholesterol and LDL levels of cholesterol.

almond butter: could be subbed for peanut butter or any nut butter of selection. use sunflower butter for those who want a nut-free different.

chia seeds: gives fiber and omega-3 fatty acids.

maple syrup: provides sweetness; can substitute with honey if desired

dried cranberries: provides a chewy texture and sweetness! can substitute with raisins or every other dried fruit

shredded coconut: gives a supply of fats and tropical taste.

Tools You’ll Want (affiliate hyperlink – for those who make a purchase order I obtain a small fee)

Mixing Bowl 

The way to Make Almond Butter Protein Balls

  1. Combine components. In a big bowl mix oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination shall be barely sticky however will harden within the fridge).
  2. Refrigerate combination. Cowl bowl and retailer within the fridge for 10-Quarter-hour (this helps harden the combination to kind balls extra simply).
  3. Type combination into balls. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), kind combination into balls utilizing your arms.
  4. Retailer balls within the fridge. Retailer in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Skilled Ideas:

  1. Make a double or triple batch to retailer within the freezer and have snacks readily available for weeks!
  2. If combination is just too sticky, add extra flaxseed (1 tablespoon at a time). If combination is just too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
  3. When you need your protein balls to be sweeter, you would substitute dried fruit for chocolate chips.
  4. You might skip the fridge step for those who don’t have the time however the balls shall be more durable to kind.

Substitution Concepts:

  • raisins
  • hemp seeds
  • sunflower seed butter
  • peanut butter
  • dried blueberries
  • chocolate chips
  • honey
  • agave syrup
  • orange zest
  • cinnamon 
  • white chocolate chips
  • dates
  • pumpkin seeds
  • cocoa powder
  • sunflower seeds
  • shredded carrot
  • lemon zest 

Recipe FAQs

My balls are crumbly- what ought to I do?

Contemplate including extra almond butter or maple syrup to assist the combination maintain collectively!

Can I pass over the flax seeds?

Sure! Among the best issues about protein balls is that they’re completely customizable to your preferences. When you don’t have flax seeds readily available, you may add extra oats to assist steadiness out the moist components. You could possibly additionally strive substituting with hemp seeds.

Can I take advantage of peanut butter?

Completely! The almond butter makes these extra allergy-friendly however it may be subbed for peanut butter. The ratio will stay the identical!

What well being advantages could be present in almond butter protein bites?

These vitality balls are full of protein, fiber, and nourishing fat due to the almond butter, flaxseed, chia seeds, oats, and coconut.

Almond Butter Protein Bites are shown on a white and orange plate with rolled oats and dried cranberries in the backgroundStorage and Preparation

Almond Butter Protein Chew leftovers could be saved within the fridge in an hermetic container for as much as 6 days or saved within the freezer for as much as 3 months and thawed at room temperature the day earlier than.

Recipes That Pair Effectively

For a balanced breakfast, I like to recommend pairing with a scrumptious smoothie:

Vegan Power Boosting Smoothie

Tropical Inexperienced Smoothie

Pomegranate Smoothie

Almond butter protein bites on a white plate beside bowls of rolled oats and almond butter
For extra vitality chew inspiration, take a look at my different recipes beneath!

Almond Butter and Jelly Power Balls

Chocolate Peanut Butter Hemp Coronary heart Bites

When you like this recipe, please you should definitely remark and provides it a 5 star score beneath. When you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

Able to get pleasure from consuming meals like this with out the guilt? Obtain my free information: Rediscover the Pleasure in Consuming: The way to Cease Stressing About Meals + Get pleasure from Each Meal.

Print

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Description

Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Straightforward to grab-n-go, these protein bites are full of almond butter, oats, flaxseed and maple syrup.


  • 1 cup rolled oats
  • 1/2 cup floor flaxseed
  • 2/3 cup almond butter
  • 1/4 cup maple syrup
  • 1/3 cup dried cranberries
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
  • Pinch of salt


  1. In a big bowl, combine collectively oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination shall be barely sticky however will harden within the fridge).
  2. Cowl bowl and refrigerate for 10-Quarter-hour (this helps harden the combination to kind balls extra simply).
  3. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), kind combination into balls utilizing your arms.
  4. Retailer balls within the fridge in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Notes

  1. If combination is just too sticky, add extra flaxseed (1 tablespoon at a time). If combination is just too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
  2. If you would like your protein balls to be sweeter, you would substitute dried fruit for chocolate chips.
  3. You could possibly skip the fridge step for those who don’t have the time however the balls shall be more durable to kind.

  • Prep Time: 17 minutes
  • Class: Snack

Key phrases: almond butter protein balls, almond butter protein bites, protein balls with almond butter, almond butter vitality balls



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