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A free poster of breath concepts to show youngsters (with ADHD) mindfulness

I hope you get pleasure from this easy, aware breath poster to assist youngsters scale back stress with mindfulness instruments.Simple mindful breath poster to help children reduce stress

It’s the inspirational work of one in all our certified Related Youngsters Tutors – it was so beautiful, we needed to share.

“I started to show TJ (age 6) to concentrate on his breath: the animal sport.

I developed this sport to spark his curiosity as I do know TJ loves animals and thought it might additionally doubtlessly preserve his curiosity by turning it right into a (aware) sport.

We threw the cube and practised the breathproven on the poster.”

  Louise, Related Youngsters Tutor – UK

One of many difficulties many adults face is definitely having a baby attempt a aware software like focussing on the breath.

The tutor used a child-centered method, combining his love of animals and linking it to completely different breaths.  This boy has been recognized with ADHD and had discovered the lockdowns significantly troublesome to course of and address.

She additionally helped him really feel invested within the practise, by having him roll a cube so he may select which aware, animal breath they practised.  This could give him a sense of participation and management which is necessary to assist educate younger individuals meditation.

If you find yourself working with child with ADHD, giving them a voice (a alternative) is essential in serving to them have interaction with the meditation apply.

Studying methods to be artistic

Adults can over complicate making an attempt to show youngsters meditation.  As an alternative of assuming the instructing function, we will share the training expertise, and be teachable.

Youngsters’s creativity could be inspiring as this younger boy demonstrates.

“TJ stated that his favorite half was the animal respiratory – significantly the gorilla breath that he made up himself!”

Obtain the free poster right here!

If you need to practise these breaths together with your youngsters, you possibly can obtain the free poster, right here.  Please share with colleagues and mates.


Free Webinar

Lorraine will likely be operating a free webinar to show every of those animal breaths. If you need to be taught extra, please join on our ready listing (under).


In our Related Youngsters programme we nurture that intuitive, artistic capability in order that Tutors can create a child-centered method to instructing meditation – guaranteeing it really works effecively with youngsters of all ages, skills and experiences.

Nonetheless searching for concepts?

mindfulness concepts…

Communicate to an skilled…if you must discuss, please keep in mind you possibly can organise a mini-consult for you about instructing meditation.

join right here…

Uncover the Related Youngsters programme…

discover right here…

coloured print hand - connected kids - teach kids meditation and mindfulness - Simple mindful breath poster to help children reduce stress

Or be part of our ready listing for brand spanking new dates launched

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