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How to Support a Breastfeeding Mom

Many take into account breastfeeding a one-person job. Positive, solely mother is lactating and might produce the nutrient-dense milk child wants. Nonetheless, there are a lot of different methods household and buddies can assist a nursing mother. The truth is, in response to the Facilities for Illness Management and Prevention (CDC), how lengthy a mom breastfeeds her child is closely influenced by the quantity of household assist she receives.

So should you’re a partner, companion, sibling, mum or dad, grandparent or buddy of a nursing mother, take a look at all of the methods you’ll be able to assist her all through her breastfeeding!


  • Study child’s particular feeding cues so you’ll be able to assist look ahead to them. 
  • Provide to deliver mother issues whereas nursing like water, a snack, an extra pillow, telephone, or guide.
  • Deliver child to mother for feeding and settle him/her again to sleep after nursing.
  • Even should you can’t assist with feeding the infant, you’ll be able to stand up with mother for evening feeding to maintain her firm.
  • If the one you love is pumping, take over the evening feeding by warming and feeding a beforehand expressed bottle of breast milk. 


  • Take over tub duties.
  • Provide to alter diapers. 
  • Rock the infant to sleep.
  • Wash bottles and pump components.
  • Soothe child when he/she is upset. 
  • Take over swaddling. 
  • Help with tummy time. 


  • Present phrases of affirmation. 
  • Give supportive phrases or encouragement with out judgment when she’s going through breastfeeding difficulties.
  • Encourage her to discover a breastfeeding assist group.
  • Begin the method to get further assist or assist from a healthcare supplier or lactation guide if wanted.
  • Present appreciation for  the effort and time mother is placing into nursing and remind her how necessary she is. 
  • As a lot of the main focus has shifted to the infant, you’ll want to ask mother how she is doing and actually hearken to her considerations. 


  • Take the infant out for a stroll to present mother some quiet time.
  • Be sure that mother is staying hydrated and has nutritious meals choices accessible. 
  • Spend some high quality time with mother, with out child. 
  • Take older youngsters out for time away from residence.
  • Present mother a therapeutic massage or nail care appointment.
  • Provide to observe the infant and provides mother an opportunity to get out of the home. 


  • Ship a meal and/or arrange a meal practice. 
  • Wash dishes.
  • Wash, fold and put away laundry. 
  • Provide to do the grocery purchasing or run errands. 
  • Assist with tending to older kids. 
  • Ask mother if there’s something you are able to do to assist?

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