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This Banana Berry Kale Smoothie makes a scrumptious not-so-green smoothie to leap begin your day in a wholesome method.

Holding a cup of kale banana berry smoothie.

Inexperienced smoothies are all the trend within the wholesome consuming neighborhood, and for good purpose! Smoothies are a beautiful method so that you can get your day by day fruit and veggie consumption. Particularly for those who aren’t a fan of greens, “hiding” the flavour of greens in smoothies will aid you up your recreation. In the event you want to begin the time off on the precise foot, I encourage you to do that scrumptious Banana Berry Kale Smoothie. Not solely is it scrumptious, nevertheless it’s simple to customise with what you’ve available!

Components

  • Banana: Creamy, excessive in potassium and different nutritional vitamins, with pure sweetness, bananas are a good way to sweeten smoothies with out including additional sugar.
  • Blueberries: Relying on ripeness, they’ll style candy or tart, and are a implausible supply of antioxidants and different nutritional vitamins.
  • Kale: A diet famous person, stuffed with nutritional vitamins and vitamins like calcium, potassium, and vitamin C. Mixing it into this smoothie hides the typically bitter taste that it will probably have.
  • Yogurt: I take advantage of 100% full fats, Greek yogurt for added protein and to make the smoothie extra filling.
  • Cinnamon: Heat, candy and spicy taste that pairs nicely with the banana and ginger.
  • Nutmeg: Nutty, heat, and barely candy, it makes the smoothie extra flavorful.
  • Ginger: Not solely an added supply of nutritional vitamins, but additionally an important taste enhancer.

How To Make a Banana Berry Kale Smoothie

Liz slicing ginger

Begin our banana berry kale smoothie by chopping your kale and slicing your ginger into skinny slices.

Adding banana to blender

Then peel and add the banana to your blender. In the event you don’t need to use as a lot ice, attempt utilizing a frozen banana.

Adding greek yogurt to blender

Subsequent add your full-fat, plain, Greek yogurt.

Adding blueberries to blender

Adopted by your blueberries and recent ginger. Similar suggestion right here, and utilizing frozen blueberries will help you use much less ice.

Liz adding cinnamon to blender

Then sprinkle with some cinnamon.

Liz grating nutmeg

I like freshly grated nutmeg, however you should utilize common, jarred spices as nicely. I like to recommend attempting recent nutmeg although.

Adding kale to blender

End with the chopped kale and a pair handfuls of ice.

Mixing smoothie in blender

Then mix away till easy! Add extra ice or water till you get the consistency you’d like.

Kale banana berry smoothie

Pour evenly into glasses and luxuriate in your scrumptious Berry Banana Kale Smoothie.

Swap Issues Up

  • Make it vegan. Omit the yogurt, or use almond milk or oat milk as a substitute.
  • Change up the fruit. Use raspberries, strawberries, or blackberries as a substitute of blueberries. Not a banana fan? Use applesauce as a substitute to naturally sweeten the smoothie.
  • Change up the leafy greens. Attempt it with spinach or chard as a substitute of kale. You’ll be able to add avocado, cucumber, or any variety of greens!

Steadily Requested Questions

How do I make this smoothie extra filling?

There are many easy components you should utilize to extend the fiber and protein. Add protein powder, flaxseed meal, chia seeds, or a mixture of them!

Are kale smoothies good for weight reduction?

Smoothies normally are usually excessive in nutritional vitamins and vitamins whereas low in energy, so beginning your day with any smoothie will aid you shed extra pounds.

How do I retailer leftover smoothies?

You’ll be able to hold it within the fridge for two days in an hermetic container, or freeze it and thaw it later!

Row of Kale Banana Berry Smoothies

Extra Smoothie Recipes

Like It, Drink It, Share It!

Did you do this smoothie recipe? The following time you make it, snap an image and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your drink.

Liz drinking Kale Banana Berry Smoothie

I encourage you to experiment with this Banana Berry Kale Smoothie. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens and even throw in some flax seed. The choices are limitless and I promise nobody will discover or surprise for those who added kale to their smoothie.

Your straw is ready.

Kale banana berry smoothie

Banana Berry Kale Smoothie

This Kale Banana Berry Smoothie makes a scrumptious not-so-green smoothie to leap begin your day in a wholesome method.

PREP: 10 minutes

TOTAL: 10 minutes

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Servings2

  • 1 ripe banana
  • 1 cup blueberries (recent or frozen)
  • 2 cup chopped kale (or different leafy inexperienced)
  • 1 cup plain low fats yogurt
  • 1 teaspoon cinnamon
  • 1 pinch nutmeg
  • 2 inches recent ginger (thinly sliced)
  • 2 handfuls ice

Forestall your display from going darkish

Wonderful supply of Vitamin A and C, good supply of Calcium.


Energy: 186kcalCarbohydrates: 36gProtein: 8.6gFats: 2gSaturated Fats: 0.8gLdl cholesterol: 8mgSodium: 114mgFiber: 4.1g




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