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The children will love these crispy air-fried BBQ hen tenders breaded and dunked in a candy, fiery BBQ sauce! Serve them with some corn on the cob or a large salad.

Air Fryer BBQ Chicken Tenders

Air Fryer BBQ Hen Tenders

If you happen to love your air fryer as a lot as I do, you’ll love this simple hen recipe! I made these Air Fryer BBQ Hen Tenders for my household, they usually beloved them. They’ve a little bit of a kick, are lined with BBQ sauce, and are air fried till crispy with minimal oil. These simple hen fingers are nice for lunch, dinner or a fast household dinner. Extra hen tenderloin recipes you might also take pleasure in are these Air Fryer Hen Tenders, Hen Tenders Parmesan, and Buffalo Hen Strips.

BBQ Chicken Tenders in Air Fryer

Why This BBQ Hen Tenders Works

  • Wholesome: These hen fingers are a lot lighter as a result of they aren’t fried and solely require a small quantity of oil.
  • Scrumptious: Utilizing shortcut elements, like BBQ sauce, seasoned panko, and seasoned breadcrumbs, pack these hen strips with a lot taste.
  • Child-Pleasant: For a kid-friendly dinner, skip the cayenne and serve these hen fingers with fries for a meal the entire household will take pleasure in.
  • Excessive Protein: 3 hen tenderloins are 43 grams of protein!
Air Fryer BBQ Chicken Fingers ingredients

BBQ Hen Finger Elements

  • BBQ Sauce: I often attempt to discover a BBQ sauce that’s decrease in sugar.
  • Hen Tenders: You’ll want 12 hen tenders.
  • Seasoning: Salt, black pepper, garlic powder, cayenne powder
  • Eggs: Use one giant egg and one egg white to maintain the breadcrumbs on the hen.
  • Breadcrumbs: Mix seasoned breadcrumbs and panko for the crispy coating.

Find out how to Prepare dinner BBQ Hen Tenders

  1. BBQ Sauce: Combine the BBQ sauce with some water to skinny it.
  2. Season the hen with salt, garlic powder, and black pepper.
  3. Dredging Stations: Subsequent, mix the egg and egg white in a bowl and the breadcrumbs, panko, and cayenne in one other.
  4. Bread the Hen: Then, dip the hen strips into the egg wash after which the breadcrumbs, shaking off the surplus. Place them in a big dish and spray each side with oil.
  5. How Lengthy to Prepare dinner Hen Tenders in Air Fryer: Air fry the hen fingers at 400°F for 5 to 6 minutes on either side, turning midway. As soon as they’re cooked by means of and golden and crispy on the surface, take away them and brush or drizzle the hen with BBQ sauce till absolutely coated.
BBQ Chicken Fingers

Variations

  • Hen: If you happen to can’t discover hen tenders, purchase a bundle of breasts and minimize them into strips.
  • BBQ Sauce: You may make do-it-yourself BBQ sauce as an alternative of shopping for it.
  • Spiciness: If you happen to desire hen fingers with much less of a kick, omit the cayenne.
  • Breadcrumbs: If you happen to don’t have seasoned breadcrumbs or panko, add spices, like garlic powder, onion powder, salt, and paprika.
  • No air fryer? Bake these hen fingers within the oven at 400°F for 18 to twenty minutes.

What to Serve with BBQ Hen Tenders

Storage

Retailer hen strips in an hermetic container for as much as 4 days. To reheat, you’ll be able to microwave them, however air frying will end in crispier hen.

What sort of hen is used for hen fingers?

Hen tenders are used for hen fingers. Tenders are minimize from the tenderloin muscle, which is beneath the breast, and are extra tender than breast meat.

What’s the greatest temperature to cook dinner hen tenders at?

For crispy BBQ hen tenders, cooking them at a better temperature, like 400°F, is greatest.

BBQ Chicken Fingers

Extra Air Fryer Hen Recipes You’ll Love

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Prep: 10 minutes

Prepare dinner: 20 minutes

Whole: 30 minutes

Yield: 4 servings

Serving Dimension: 3 items

  • Mix BBQ sauce in a small bowl with 1 1/2 to 2 tablespoons of water, to skinny down.

  • Season hen with salt, garlic powder and 1/8 teaspoon black pepper.

  • Mix egg and egg white in a medium bowl. In a shallow bowl, mix the bread crumbs, panko and cayenne pepper.

  • Dip hen within the egg wash, then into the breadcrumb combination and shake off extra and place on a big dish or reducing board. Spray each side of the hen generously with oil.

  • In batches, cook dinner the hen 400F 5 to six minutes on either side, turning midway, till the hen is cooked by means of and crispy and golden on the surface. Brush or drizzle hen with sauce till absolutely coated. Serve straight away.

Final Step:

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  • Hen: If you happen to can’t discover hen tenders, purchase a bundle of breasts and minimize them into strips.
  • BBQ Sauce: Make do-it-yourself BBQ sauce as an alternative of shopping for it.
    Spiciness: If you happen to desire hen fingers with much less of a kick, omit the cayenne.
  • Breadcrumbs: If you happen to don’t have seasoned breadcrumbs or panko, add spices, like garlic powder, onion powder, salt, and paprika.
  • No air fryer? Bake these hen fingers within the oven at 400°F for 18 to twenty minutes.

 
*1/4 cup of crumb combine will get tossed, it’s deducted from n.i.
 
 
 
 

Serving: 3 items, Energy: 312 kcal, Carbohydrates: 17.5 g, Protein: 43 g, Fats: 6.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 171 mg, Sodium: 751.5 mg, Fiber: 1 g, Sugar: 5 g

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