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There are an countless quantity of research that present how hobbies may be helpful to our psychological well being and wellness. Nevertheless, it may be understandably troublesome to decide on what passion to tackle, and even know the place to start out. If this sounds such as you, then don’t fret, as a result of on this first a part of our January Jumpstart mini-series, we’re highlighting stitching and breaking down every part that you must know so as to make it your new yr passion.

Becoming a member of us for this dialog is Lisa Woolfork, a scholar, sewist, neighborhood organizer, and podcaster. She is the founding father of Black Ladies Sew, the stitching group the place Black Lives Matter. She can also be the host and producer of Sew Please, a weekly audio podcast that facilities Black girls, women, and femmes in stitching. Lisa and I chatted in regards to the provides it is best to spend money on as a newbie sewist, how one can find time for stitching in your busy life, and the way stitching can educate you classes in self-compassion and forgiveness.

In regards to the Podcast

The Remedy for Black Ladies Podcast is a weekly dialog with Dr. Pleasure Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all issues psychological well being, private improvement, and all of the small selections we will make to change into the absolute best variations of ourselves.

Sources & Bulletins

Go to our Amazon Retailer for all of the books talked about on the podcast.

Seize your copy of Sisterhood Heals.

The place to Discover Lisa

Web site




Take heed to ‘Sew Please’

Keep Linked

Is there a subject you’d like coated on the podcast? Submit it at

In case you’re on the lookout for a therapist in your space, take a look at the listing at

Take the data from the podcast to the subsequent stage by becoming a member of us within the Remedy for Black Ladies Sister Circle

Seize your copy of our guided affirmation and different TBG Merch at

The hashtag for the podcast is #TBGinSession.

Be certain to comply with us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Fb: @therapyforblackgirls

Our Manufacturing Crew

Government Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas & Ellice Ellis

Manufacturing Intern: Zariah Taylor



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