Don’t you simply love energy bowls? You simply begin with an entire grain and layer in stunning, nutrient-rich toppings and also you’ve bought a simple, flavorful meal in a single. This tremendous easy recipe for Berry Bowl with Quinoa and Walnuts is impressed by berry season, when a wide range of beautiful, colourful, seasonal fruits are in season. Although you possibly can flip to frozen or dried berries when these aren’t out there within the off season 12 months spherical. These recent berries are paired with hearty, protein-rich quinoa, together with chia seeds and walnuts, on this tremendous easy, hearty plant-based quinoa bowl. You possibly can whip up this fully vegan, gluten-free bowl in simply 5 minutes in the event you use precooked quinoa (avoid wasting if you cook dinner it for an additional meal).
Take pleasure in this recipe as a quinoa breakfast bowl, or strive packing this berry bowl up for lunch or meal prep for the week. With solely 8 elements, you possibly can flip to this wholesome recipe any time. Whereas this recipe makes a single serving, you possibly can double or triple it up for meal prep or to serve extra in your family. You may as well fluctuate the fruit based mostly on what’s in season—strive peaches, persimmons, and pomegranates to increase this recipe over the seasons.
This 5-minute, wholesome, scrumptious Berry Bowl with Quinoa and Walnuts is plant-based (vegan), gluten-free, and full of diet and satisfaction. Serve it as a breakfast quinoa bowl, or as a berry bowl for any meal and snack event.
- 3/4 cup cooked quinoa* (rainbow, purple, or white)
- 1/4 cup vanilla plant-based yogurt (i.e., soy, almond, coconut)
- Pinch cardamom
1/4 cup blackberries (recent, frozen, dried)
1/4 cup sliced strawberries (recent, frozen, dried)
1/4 cup blueberries (recent, frozen, dried)
- 2 tablespoons chopped walnuts
- 1 tablespoon chia seeds
- In a bowl (3-cup capability), stir collectively cooked quinoa, yogurt, and cardamom till easy.
- Organize toppings over the quinoa combination: blackberries, strawberries, blueberries, walnuts, and chia seeds.
- Serve instantly! Or, retailer in hermetic container and chill as much as 3 days earlier than serving.
*To cook dinner quinoa, mix 1 cup rinsed, drained quinoa with 2 1/2 cups water and cook dinner for about quarter-hour, till tender. Drain off any remaining water. Makes about 2 1/4 cups cooked quinoa (sufficient to make 3 energy bowls).
- Prep Time: 5 minutes
- Class: Breakfast
- Delicacies: American
- Serving Dimension: 1
- Energy: 388
- Sugar: 8 g
- Sodium: 35 g
- Fats: 17 g
- Saturated Fats: 2 g
- Carbohydrates: 49 g
- Fiber: 13 g
- Protein: 13 g
Key phrases: energy bowl, berry, quinoa
For different wholesome, plant-based bowls, try the next:
To study extra in regards to the well being advantages of berries, try this weblog.
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