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This yr worldwide yoga day falls sooner or later earlier than the winter solstice – which makes it the proper time to revisit your 2023 intentions and infuse your each day rituals with the issues that make you’re feeling nourished and impressed.  Some methods you’ll be able to honour your observe are …


1. Get On Your Mat

We’ve some lovely yoga lessons lined up at every of our studios that will help you acknowledge the sanctity and energy of your asana observe.  No matter yoga means to you personally, preserve that feeling alive in your coronary heart as you observe with us within the studio (or through livestream).


2. Set Intentions

Consciously specializing in the that means of your observe may help you get clear in regards to the intentions you set for every yoga class, and different vital areas of your life.  Take a while to verify in and contemplate in case your actions are aligned with the intentions you’ve already set for your self.  Or set some new intentions that really feel aligned together with your soul’s goal and wishes.  Free-flow journaling may help you discover your intentions in additional depth, so be utterly open and trustworthy with your self – your journal is in your eyes solely.


3. Apply Ahimsa

Ahimsa is the moral observe of not inflicting hurt to different residing beings.  So let’s all contribute to creating the world a extra peaceable place on IYD (and each day) by consciously selecting compassion, kindness, empathy, respect & endurance.  Let your good emotions circulate out on this planet; hopefully, it can encourage these round you to do the identical.


4. Be Current

Flip off your cellphone, pc and TV!  Then use this time to consciously do one thing that nourishes your soul – cook dinner your favorite meal and revel in each mouthful, go for a stroll with somebody particular, spend a while listening to the sounds of nature, or take a ritual bathtub.  Be current within the second and every thing it brings; expertise the way it feels in your thoughts, physique and coronary heart… do one thing that makes you’re feeling good.


5. Share Your Apply With Somebody Particular

In the event you’d prefer to share your observe with somebody particular, come see us on the entrance desk, and we’ll provide you with a buddy cross that you need to use within the class of your alternative.


Written by Jennifer Williams
Manly Studio Supervisor at Energy Residing Australia



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