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OH HI. Winter is right here and it’s the right time to reshare one among my favourite, completely scrumptious, creamy, nutritious smoothies that you simply’ll come again to time and time once more.

This chai-spiced butternut squash smoothie is just about liquid gold. It has warming flavors from cozy chai spices, paired with creamy yogurt, nut butter, and pure sweetness from roasted butternut squash and banana. It jogs my memory of a smoothie model of my chai ginger latte or 24k gold turmeric latte and has hints of pie taste to it.

This attractive smoothie packs 13g of protein and 8g of fiber, AKA it’s a tremendous, filling breakfast to energise your day. To not point out, post-workout perfection!

Get all of my suggestions and journeys for customizing this butternut squash smoothie and making it completely scrumptious each time.

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healthy butternut squash smoothie in two glasses

What does a butternut squash smoothie style like?

I do know what you’re pondering. This chick needs us to place squash in our smoothies?! YES. The combo of roasted squash, ripe banana and warming chai spices severely makes this smoothie style like pie. The chai spices are refined, not overpowering, and also you’ll fall in love with the flavour they provide the smoothie.

Not solely does the smoothie style completely scrumptious, however it’s additionally filled with fiber, potassium, antioxidants, and nutritional vitamins A and C because of the butternut squash. Oh, and might we speak about that golden shade? GORGEOUS.

ingredients for a butternut squash smoothie on a board

All the pieces you’ll must make this butternut squash smoothie

This unimaginable butternut squash smoothie is all about taste. These chai spices are SO scrumptious! It’s naturally sweetened, has a tremendous enhance of protein, fiber & wholesome fat, and is the right breakfast! Right here’s what you’ll must make it:

  • Fruits & veggies: you’ll want a frozen, ripe banana to naturally sweeten the smoothie, after which, after all, frozen butternut squash! See beneath for the easiest way to prep your squash for this smoothie.
  • Yogurt: I really like the wholesome enhance of protein that Greek yogurt provides to the smoothie. Be happy to make use of dairy free yogurt (like coconut yogurt) as effectively.
  • Milk: you need to use any milk you’d like (dairy free or non) to skinny the smoothie and assist it mix up effectively.
  • Nut butter: slightly almond, cashew or pecan butter provides wholesome fat and additional creaminess. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Associates! I’d not suggest utilizing peanut butter as a result of the flavour will overpower the entire remainder of the elements.
  • Taste: you’ll get that incredible chai taste from cinnamon, cardamom, floor ginger, allspice, and slightly vanilla extract! Learn to make your individual vanilla extract from scratch with this tutorial.

top-down view of ingredients in a blender for a butternut squash smoothie

Straightforward methods to customise this butternut squash smoothie

As a result of there are many easy elements on this butternut squash protein smoothie recipe, it’s simple to customise along with your fav add-ins or swaps! Right here’s what I can suggest:

  • Swap your produce. When you don’t have any butternut squash, you would use cubed, roasted pumpkin or candy potato as a substitute!
  • Add a lift of vitamins. Be happy so as to add a tablespoon of flaxseed meal, chia seeds or hemp seeds for an additional enhance of wholesome fat and fiber.
  • Maintain it dairy free. Do not forget that you need to use your favourite dairy free yogurt and dairy free milk!
  • Make it heartier. You may additionally add 1/3 cup of rolled oats and even 1/4 or 1/2 of an avocado to thicken the smoothie and make it heartier. You’ll doubtless want so as to add some extra milk as effectively for mixing.

butternut squash banana smoothie in a blender

The way to prep your butternut squash

Earlier than you dive into this smoothie recipe, you’ll need to peel, minimize, cook dinner and freeze your butternut squash:

  1. First, get all of our suggestions & tips for peeling and chopping your butternut squash right here.
  2. Subsequent, you’ll need to roast the cubes at 350 levels F in only a little bit of impartial oil. Roast for quarter-hour, flip the cubes, then roast once more for 15 extra minutes till fork tender. Get our suggestions for roasting butternut squash right here! Be sure you omit the spices for this smoothie recipe.
  3. Lastly, add your cubed butternut squash to a baking sheet lined with parchment paper and pop it within the freezer. As soon as the cubes are frozen, add them to a freezer-safe bag or container and freeze. You’ll use these cubes for the smoothie and might use any extras for soups, stews and extra.

These steps can simply be achieved forward of time, however in case you’re in a pinch, you too can purchase pre-packaged frozen butternut squash cubes.

pouring a butternut squash protein smoothie into a glass

Ideas for making the very best smoothies

Use the following pointers & tips for making the right butternut squash smoothie, and just about every other smoothie!

  1. Use frozen produce. Utilizing frozen fruits & veggies is greatest because it helps maintain the smoothie chilly and thick. Generally ice doesn’t mix as effectively, so it’s greatest to skip except completely essential. On this recipe, ensure that your banana and squash cubes are frozen!
  2. Alter the liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t totally mix. Excessive-powered blenders are inclined to mix frozen fruit significantly better, so you probably have a daily or personal-size blender, it’s possible you’ll want so as to add extra milk.
  3. Begin sluggish. Begin the blender on low pace, then step by step improve to excessive to assist mix all elements. Lastly, finish with the blender on low pace.
  4. Select your sweetness degree. If a smoothie doesn’t style candy sufficient to your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.

top-down view of a butternut squash smoothie topped with granola

Make it forward of time

Be sure you try our three alternative ways to prep and retailer smoothies in your freezer to be able to make this wholesome butternut squash banana smoothie forward of time! Be happy to double or triple it and luxuriate in all of it week lengthy.

Really useful instruments

Try extra of our favourite go-to kitchen necessities right here.

top-down view of three butternut squash smoothies topped with granola

Extra smoothie recipes you’ll love

Get all of our scrumptious smoothie recipes right here!

When you make this chai-spiced butternut squash smoothie be sure you depart a remark and a score so I understand how you favored it! Get pleasure from, xo.

Chai-Spiced Butternut Squash Smoothie

butternut squash smoothie topped with granola

Prep Time 10 minutes

Whole Time 10 minutes

Serves1 serving

Creamy and scrumptious butternut squash smoothie stuffed with great, cozy taste from chai spices! This butternut squash smoothie recipe is filled with protein and fiber, simply made dairy free, and makes the right nourishing breakfast or snack.


  • 1 frozen ripe banana
  • 1 cup cooked/roasted and frozen butternut squash
  • ¼ cup plain or vanilla greek yogurt (be at liberty to make use of dairy free yogurt)
  • 1 cup unsweetened almond milk or coconut milk (or milk of alternative), plus extra to skinny as essential
  • 1 tablespoon almond, cashew or pecan butter (don’t use peanut butter, the flavour is overpowering)
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • teaspoon cardamom
  • teaspoon floor ginger
  • teaspoon allspice

Recipe Notes

See the complete submit for suggestions, tips, and methods to customise this smoothie!


Serving: 1smoothieEnergy: 369calCarbohydrates: 50.6gProtein: 13.1gFats: 15.2gSaturated Fats: 2.7gFiber: 8.1gSugar: 20.8g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This submit was initially revealed on January thirteenth, 2022, and republished on January ninth, 2024.



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