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Let’s ring within the new 12 months with a model new soup that includes one among my sneaky fav flavors…buffalo! Ever since I made this vegetarian buffalo dip just a few years again I’ve had a lot enjoyable sharing inventive new methods to make use of your go-to buffalo sauce.

This deliciously creamy buffalo cauliflower soup is a combo between my well-known cheddar cauliflower broccoli soup and my buffalo cauliflower mac and cheese and OMG it’s actually lick-the-bowl good. This superb soup is thick, spicy, savory, and naturally, filled with veggies due to the cauliflower.

I’ve included just a few straightforward methods to customise it by including protein or some wonderful toppings and garnishes, too. Any method you make it, you’re assured to adore it. It’s the proper weeknight lunch or dinner and would make an incredible cozy recreation day dish!

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buffalo cauliflower soup in a bowl with a piece of bread

Components on this buffalo cauliflower soup

This buffalo roasted cauliflower soup makes use of tremendous easy elements that come collectively to create scrumptious, daring flavors on this soup. Right here’s what you’ll want:

  • Greens: for the bottom of the soup, you’ll be roasting up cauliflower with an entire head of garlic, and sauteeing a yellow onion.
  • Olive oil: you’ll want some olive for cooking up these veggies.
  • Broth: be happy to make use of vegetable broth or hen broth to assist the soup come collectively.
  • Seasonings: we’re simply utilizing salt and pepper to carry out all the flavors within the soup.
  • Buffalo sauce: be happy to make use of gentle or medium buffalo sauce relying on how spicy you want your meals!
  • Cheese: you’ll be stirring in sharp cheddar cheese for further wealthy, savory taste.
  • To garnish: I like topping my bowl with scallions, chives, and slightly further buffalo sauce and cheese. SO GOOD.

roasted cauliflower and garlic on a sheet pan

Customise your buffalo roasted cauliflower soup

There are just a few nice methods to jazz up this buffalo cauliflower soup recipe and make it your personal! Right here’s what I can counsel:

  • Make it creamier or richer. Be happy to substitute 1 cup of milk for 1 cup of broth for an additional creamy soup, or bump up the richness by including 1/2 cup of half and half or heavy cream instead of 1/2 cup of the broth.
  • Strive a thicker soup. For those who desire a thicker soup, begin with 3 cups of broth.
  • Add a lift of protein. I like to combine in cooked, shredded hen to create a protein-packed hen buffalo cauliflower chowder! It’s good for recreation day, and you may even use shredded rotisserie hen for ease.
  • Add bleu cheese. This soup can be wonderful with my do-it-yourself Bleu Cheese Yogurt Dip swirled on high!

ingredients for buffalo roasted cauliflower soup in a blender

Can I make it dairy free or vegan?

Certain! Merely use your favourite vegan/dairy free cheddar cheese shreds instead of the common cheddar cheese. Straightforward!

cheddar buffalo cauliflower soup blended in a blender

Learn to roast a head of garlic

One of many key elements to the flavour on this buffalo cauliflower soup? The fantastic roasted garlic! Roasting garlic brings out a pure, caramelized-like sweetness that pairs deliciously with the savory parts within the soup. Right here’s do it:

  1. Peel off the outer papery layers of the garlic head, leaving the skins on the person cloves.
  2. Minimize 1/4 inch off the highest of the cloves to be able to see the person cloves.
  3. Place the top in some tinfoil, drizzle the highest with olive oil, and wrap it loosely within the foil.
  4. Then roast it up with the cauliflower florets!

creamy buffalo cauliflower soup in bowls next to bowls of herbs

Creamy buffalo cauliflower soup in 4 easy steps

  1. Roast the veggies. Toss your cauliflower florets on a pan with olive oil, salt, and pepper, add the ready head of garlic to the pan, and roast them each collectively.
  2. Cook dinner the onion. Whereas the cauliflower and garlic are cooking, saute the onion with slightly olive oil till it’s translucent.
  3. Mix the soup. Add the roasted cauliflower and garlic with the cooked onion to a blender with broth, salt, and pepper. Mix all of it up till it’s good and easy, then pour the combination right into a pot over medium warmth.
  4. Cook dinner, high & devour. Convey the soup to a simmer, then stir within the buffalo sauce and cheddar cheese. Let the soup simmer and are available collectively, style, and add extra buffalo sauce if you need it spicier. Serve it up with further cheese, scallions, chives, and further buffalo sauce!

buffalo cauliflower soup in a bowl with a piece of toasted bread

What to serve with this buffalo cauliflower soup

Storing & freezing suggestions

  • To retailer: let the buffalo cauliflower soup cool fully and place any leftovers in hermetic containers within the fridge for as much as 3-4 days. Merely reheat within the microwave or on the stovetop till heated by means of.
  • To freeze: this soup ought to freeze effectively! Enable it to chill fully and place it in freezer secure containers within the freezer for as much as 2-3 months. To reheat, thaw the soup fully earlier than reheating it within the microwave or on the stovetop.

buffalo roasted cauliflower soup in a bowl with a piece of toasted bread

Extra soup recipes you’ll love

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I hope you’re keen on this cheddar buffalo cauliflower soup! For those who make it make sure to go away a remark and a score so I understand how you appreciated it. Get pleasure from, xo!

Cheddar Buffalo Cauliflower Soup

buffalo cauliflower soup in a bowl with a piece of toast

Prep Time 15 minutes

Cook dinner Time 45 minutes

Complete Time 1 hour

Serves4 servings

Scrumptious cheddar buffalo cauliflower soup filled with taste from an entire head of roasted garlic, your favourite buffalo sauce, and savory cheddar cheese. This straightforward buffalo cauliflower soup is thick and creamy with out utilizing any cream. Get pleasure from as is or combine in your fav proteins for the proper lunch or dinner!


  • 1 massive head cauliflower, reduce into small florets (about 5 to six cups cauliflower florets)
  • 2 tablespoons olive oil, divided
  • Freshly floor salt and pepper
  • 1 head of garlic
  • 1 medium yellow onion, diced
  • 3 cups vegetable broth (or sub hen broth if not vegetarian)*
  • ½ teaspoon salt, plus extra to style
  • Freshly floor black pepper
  • 3 to five tablespoons gentle or medium buffalo sauce, relying in your warmth choice
  • 4 ounces sharp cheddar cheese, shredded
  • To garnish:
  • Additional shredded cheddar on high
  • 1 to 2 scallions, sliced (inexperienced half solely)
  • Chopped chives
  • Buffalo sauce, for drizzling


  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • Cook dinner the veggies: Add cauliflower florets to the pan, drizzle with 1 to 2 tablespoons of olive oil and season generously with salt and pepper; toss to mix. For the garlic: peel and discard the outer papery layers of the entire garlic head. Go away the skins intact of the person cloves. Utilizing a pointy knife, reduce ¼ inch off from the highest of the cloves in order that the person cloves of garlic are uncovered. Place garlic in a medium piece of foil and drizzle the highest of the garlic with olive oil then loosely wrap within the foil and place on the pan with the cauliflower. Roast cauliflower and garlic for 30-35 minutes, flipping midway by means of, till cauliflower is good and golden, tender and caramelized.

  • Cook dinner the onion: Whereas the cauliflower is cooking, add 1 tablespoon olive oil to a pot and place over medium warmth. As soon as oil is scorching, add diced onion and saute for 5-7 minutes till onion is translucent.

  • Mix the soup: In a big blender add the onion, roasted cauliflower, roasted garlic, broth, salt and pepper. Mix till easy, about 1 minute, then add again to the pot and place over medium warmth. Tip for the garlic: permit it to chill sufficient to the touch then merely squeeze out the roasted garlic from the pores and skin.

  • End it off: Convey soup to a lightweight simmer over medium-low warmth, then stir in 2 or 3 tablespoons buffalo sauce and cheddar cheese. Simmer for five to 10 minutes, style and add extra buffalo sauce if you wish to kick it up. Buffalo sauces can range in spice and taste so begin small and enhance to fit your preferences. Garnish further grated sharp cheddar cheese, scallions, chives and a drizzle of buffalo sauce. Serve with crusty toasted sourdough or your favourite bread of alternative. Serves 4.

Recipe Notes

If you need a creamier soup, be happy to sub 1 cup milk for 1 cup broth. Alternatively if you need a little bit of a richer soup, be happy so as to add ½ cup half and half or heavy cream instead of ½ cup of the broth.
For those who desire a thicker soup, begin with 3 cups of broth.
Add 1 to 2 cups shredded cooked hen in step 5 for a scrumptious protein-packed Hen Buffalo Cauliflower Chowder that’s good for recreation day. I like utilizing shredded rotisserie hen for ease.
This may even be scrumptious with my bleu cheese dip swirled on high.


Serving: 1serving (based mostly on 4)Energy: 227calCarbohydrates: 10.4gProtein: 9.4gFats: 17.1gSaturated Fats: 6.6gFiber: 2gSugar: 3.8g



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