This chocolate peanut butter oats balls recipe is straightforward to whip collectively in 5 minutes with substances you in all probability have already got readily available. Naturally candy and gluten-free, you’ll love them for a simple snack!
Who doesn’t crave one thing just a little (or lots) chocolatey and peanut-buttery on a given day?
I like to make snack bars and bites at residence and have to do it extra! They typically style higher than store-bought variations, and you’ll combine and match so many substances that you’ve got readily available.
Plus it’s a fantastic exercise to do with children round – in the event that they’ll think about the recipe with all these chocolate chips inside attain 🙂
Chocolate Peanut Butter Oats Balls Recipe
The Finest Snack Ball Recipe Substances
My favourite substances are:
- Flax seeds or chia seeds
- Peanut butter or almond butter
- Vanilla extract (for a whiff of vanilla-y taste)
- Mini chocolate chips (simpler to combine in!)
- Pure sweeteners from maple syrup or honey
You possibly can actually use any nut butter you want – almond butter, vanilla flavored nut or seed butters, cashew butter, and extra!
Make it gluten free by utilizing gluten-free oats, and use sunflower butter to make it nut free.
A bit cocoa powder and darkish chocolate turns them right into a pure dessert! Or roll in some colourful rainbow sprinkles.
Lastly, add just a little protein powder to spice up that protein up only a bit. Just a bit or they make come out too dry. You possibly can stability out powder with just a little further sweetener.
Chocolate Peanut Butter Oats Balls
These no-bake balls are sort of like a peanut butter chocolate chip cookies meets banana bread.
They’re not too candy, not too salty, not too chocolate-y, and most significantly, they’re scrumptious and satisfying for a snack.
You possibly can all the time add extra chocolate chips or coconut than the recipe requires, in addition to different add-ins (chia seeds, dates, nuts, and so forth.).
Moreover, these balls solely take 5-10 minutes to make, so you can also make them proper when the urge strikes!
This recipe doesn’t name for added sugar; the sweetness comes solely from the banana and chocolate chips.
The oats present fiber, in addition to some iron and B nutritional vitamins; the peanut butter has protein, vitamin E, and monounsaturated fat (aka, the good things).
Coconut has vitamin C and medium-chain triglycerides (aka MCTs, a sort of fats that’s simply metabolized by the physique).
And the banana supplies potassium, vitamin C, and B6. Feels like a well-rounded and balanced snack, to me!
How To Make Chocolate Peanut Butter Oats Balls
The directions are simple: simply combine all substances collectively, moist your palms and roll into balls. You can too pulse the oats by way of a meals processor too, if you wish to make the feel just a little smoother.
Step 1: Mash banana.
Use the again of a fork to mash till it’s shiny and clean.
Step 2: Add substances to a big mixing bowl and blend.
Tremendous simple! Add oats, peanut butter, chocolate chips, coconut, banana, salt, vanilla and blend.
I prefer to take away my marriage ceremony rings and blend with my palms. It’s one of the best ways to full incorporate the substances. However you should utilize a spatula too – simply combine till all the things is moist and mixed.
Step 3: Roll into balls.
I like a golf ball sized ball (two bites!) however you possibly can go just a little smaller and make them into one-bite dimension too.
When you fancy, you can even make these into bars! A bit refrigeration will assist them maintain their form. Fairly them right into a small baking sheet and reduce into rectangles.
Chocolate Peanut Butter Oat Balls
These no-bake chocolate chip peanut butter balls are an ideal post-lunch deal with or mid-day snack while you’re craving one thing chocolatey or peanut buttery. Most significantly, they’re made with actual meals substances that present satisfying vitamin.
- Rolled oats 1 ¼ cup
- Peanut butter I used clean, ½ cup
- Chocolate chips ½ cup
- Shredded coconut I used unsweetened, ¼ cup; you should utilize extra if you would like a extra pronounced coconut taste
- Salt 1/8 tsp
- Vanilla extract ½ tsp
Mash banana in a bowl with a fork till shiny and clean.
Add oats, peanut butter, chocolate chips, coconut, banana, salt, vanilla and blend till all the things is moist and mixed.
Utilizing moist palms, roll right into a dozen balls.
Retailer within the fridge.
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