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January is World Conscious Consuming Month. Whereas a devoted month is an effective way to name consideration to this particular kind of mindfulness observe, the fact is that conscious consuming has advantages 12 months a yr.

I simply completed creating an Audible Authentic course on conscious consuming (by way of Wondrium, previously often called The Nice Programs), which I’m enthusiastic about. I’m additionally enthusiastic about re-sharing a conscious consuming weblog collection I wrote in 2019, which seems like an alternate lifetime in the past.

Coming quickly!

To proceed the conscious consuming practice, subsequent week I’ll write a couple of topic that’s been bouncing round my mind for some time: Why conscious consuming isn’t the identical as “cautious” consuming.

Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance author, intuitive consuming counselor, creator, and speaker. Her superpowers embody busting vitamin myths and empowering girls to really feel higher of their our bodies and make meals selections that assist pleasure, vitamin and well being. This publish is for informational functions solely and doesn’t represent individualized vitamin or medical recommendation.

In search of 1-on-1 vitamin counseling? Carrie presents a 6-month Meals & Physique program (intuitive consuming, physique picture, mindfulness, self-compassion) and a 4-month IBS administration program (low-FODMAP food plan teaching with an emphasis on growing meals freedom). Go to the hyperlinks to study extra and e book a free intro name to see if this system is an efficient match, and if we’re a superb match!

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