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This creamy shrimp pasta is made with refreshing zoodles for a light-weight dinner you may throw collectively in 20 minutes. You’ll devour the entire thing in a single sitting as a result of it’s stuffed with tangy goat cheese and juicy tomatoes.

Bowl of creamy shrimp pasta with zoodles.

Why You’ll Love This Creamy Shrimp Pasta Recipe

Creamy shrimp pasta is a superb weeknight dinner concept should you don’t need one thing too hearty proper earlier than bedtime.

  • Gentle. A zucchini base makes this a low-carb dinner that’s mild however nonetheless tremendous healthful.
  • Fast. Everybody has time for a 20-minute dinner.
  • Nice for meal-prep. Prepare dinner 1-2 batches of this recipe and reheat it all through the week for a straightforward meal.
  • Versatile. You’ll be able to swap the protein and even make this pasta vegetarian.

What You’ll Want

“Zoodles” are one other title for spiraled zucchini. Scroll to the recipe card on the backside of the publish for precise quantities.

For the Shrimp Zoodles

  • Jumbo shrimp – Giant to extra-shrimp can be utilized as a substitute.
  • Avocado oil – Any excessive smoke-point oil like olive or canola oil works too.
  • Oregano – Use dried, not floor oregano.
  • Crimson pepper flakes – Cayenne pepper or chili oil are fantastic swaps.
  • Salt and pepper – Add them to style.
  • Zucchini – Spiral zucchini for freshly-made zoodles.
  • Goat cheese – Use your favourite sort.

For the Blistered Tomatoes

  • Avocado oil – Olive oil and coconut oil are nice swaps.
  • Cherry tomatoes – Keep away from common tomatoes as a result of they’re too meaty.
  • Garlic – Recent garlic is finest, however garlic powder works too.
  • White cooking wine – You need to use common white wine so long as it’s dry like a Sauvignon Blanc.
  • Salt and pepper – I favor kosher salt and freshly cracked pepper.
  • Recent basil – Be happy to make use of recent parsley.
Bowl of creamy shrimp pasta with blistered tomatoes.

How you can Make Creamy Shrimp Pasta

When you add the wine, gently scrape the underside of the pan with a spatula to spice up taste of the tomatoes. Scroll to the recipe card on the backside of the publish for extra detailed directions.

  • Season the shrimp. Toss the shrimp with oregano, pink pepper flakes, salt, and pepper in a big bowl till fully coated.
  • Prepare dinner the shrimp. Add 1 tablespoon oil to a big pan over medium-high warmth. Prepare dinner the shrimp for 2-3 minutes per aspect or till not translucent. Take away them from the warmth and set them apart.
  • Blister the tomatoes. Add one other tablespoon of oil to the pan. Stir within the tomatoes and prepare dinner them till they begin to pop. Add the garlic, stir nicely, and prepare dinner it till aromatic. Pour within the cooking wine and prepare dinner all the things for one more minute. Take away the tomatoes from the warmth.
  • Serve it. Add the zoodles to a serving bowl. High it with blistered tomatoes, crumbled goat cheese, shrimp, and recent basil. Gently stir it collectively, serve, and revel in.

Ideas & Variations

You may make this creamy shrimp pasta recipe with totally different sorts of protein and even make it vegetarian.

  • Make it cheesier. Shred 1/4 cup parmesan cheese and sprinkle it over the pasta for further tacky goodness.
  • Use pasta. Swap the zoodles in your favourite quick pasta like fusilli or penne. You can too use fettuccine or spaghetti.
  • Add sauce. Should you like saucy pastas, add 1-2 cups of your favourite alfredo sauce or tomato sauce into the dish.
  • Swap the protein. Grilled hen, salmon, scallops, or sliced steak are simple recipe variations.
  • Use frozen. Should you’re utilizing frozen zoodles, it’s finest to prepare dinner them and never serve them uncooked (thawed). Put together them in line with package deal directions.
  • Ask the fishmonger. Save prep time by asking your fishmonger to peel and devein the shrimp for you.
  • Go vegetarian. Skip the shrimp and add sauteed mushrooms, spinach, or pink peppers to make this a vegetarian dinner.
Close-up of zoodle pasta with veggies.

What to Serve with Creamy Shrimp and Pasta

This creamy shrimp pasta is an easy dinner that can be served with easy veggie sides and soups. Attempt my Garlic Butter Collard Greens or Roasted Cauliflower Steaks for veggie sides. Oven Roasted Asparagus are one other nice possibility. For soup concepts, put together my Broccoli Potato Soup or Roasted Tomato Soup.

Correct Storage

Don’t attempt to freeze it as a result of the shrimp will overcook when reheated and the zoodles will soften an excessive amount of when thawed.

  • Fridge: Place it in an hermetic container for as much as 3 days. Don’t retailer it longer than this as a result of shrimp spoils in a short time.
  • To reheat it: Microwave it for as much as a minute or till heat. You can too warmth it in a pan over medium-high warmth for 7-8 minutes, stirring often.

Extra Straightforward Shrimp Recipes


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This 20-minute creamy shrimp pasta recipe is loaded with recent zoodles, goat cheese, and garlicky cherry tomatoes for a light-weight dinner.

Shrimp Zucchini Pasta

Blistered Tomatoes:

  1. Add ready shrimp to a big bowl. Season with oregano, pink pepper flakes, salt and pepper. Toss to coat.
  2. Warmth a big skillet to medium-high warmth. Add 1 tablespoon of avocado oil and shrimp to the pan. Prepare dinner the shrimp 2-3 minutes per aspect. Take away the shrimp from the pan and place on a plate.
  3. Subsequent, add 1 tablespoon of avocado to the identical skillet you simply cooked the shrimp in. Add cherry tomatoes to the pan and prepare dinner till they’re barely charred and begin to blister (pop), about 4-5 minutes. Stirring all through. Then add the minced garlic to the pan, prepare dinner for 30 seconds to 1 minute (stirring the whole time), simply till the garlic begins to develop into aromatic however not burn.
  4. Instantly add white cooking wine and stir all the things round. Prepare dinner for 1 minute and take away from the warmth.
  5. To a big bowl add zucchini noodles, prime with blistered tomato combination, crumbled goat cheese, pan seared shrimp and recent basil. Gently toss all the things collectively and serve.


  • Serving Measurement: 1 1/2 cups
  • Energy: 355
  • Sugar: 5 g
  • Sodium: 360 mg
  • Fats: 17 g
  • Saturated Fats: 3 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 40 g
  • Ldl cholesterol: 265 mg

Key phrases: creamy shrimp pasta, creamy shrimp and pasta, creamy shrimp pasta recipe



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