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This wholesome crimson lentil pasta recipe is the final word simple vegetarian meal that’s full of protein and prepared in simply half-hour. Wealthy marinara sauce is blended with tender nutritious greens for a healthful balanced meal that’s excellent for the entire household! Naturally gluten free and simply made vegan too!

Red lentil pasta served on a white plate with superfood marinara sauce.

This vegetarian, hearty, plant based mostly, selfmade crimson lentil pasta recipe is served with a savory marinara sauce that’s full of each vitamins and scrumptious flavors! Excellent as a predominant course for anytime of the 12 months, this simple recipe is nice as lunch or dinner.

 Utilizing lentil pasta turns this recipe right into a gluten-free pasta dish (and a greater choice than brown rice pasta which isn’t as nutrient packed), making it allergen pleasant too!

One of the best half is: the Italian sauce is full of veggies that nobody will even discover! Crimson bell peppers are blended with tender spinach and strong garlic which might be blended with tomato sauce, which creates essentially the most superb nutritious sauce full of tomatoes, Italian spices, and crushed crimson pepper.

It’s an effective way to sneak veggies in when you will have choosy eaters in your loved ones.

Prepared in about half-hour, that is the final word dinner recipe for somebody who is brief on time! When you do this crimson lentil pasta recipe, it will develop into a kind of pasta dishes you’ll make many times.

With minimal prep time, and family-friendly elements, I assure this bowl of pasta will likely be a brand new expertise that you’ll take pleasure in!

👩🏽‍🍳 Why This Recipe Works

  • Excessive protein (23 grams per serving)
  • Leftovers style even higher the following day!
  • Household favourite pasta recipe
  • Decrease carb dinner
  • A twist on a conventional pasta primavera
  • Tremendous simple to make
  • Gluten free with a vegan choice
  • Wholesome pasta dish
  • Packs plenty of greens into the sauce
  • Finest crimson lentil pasta recipe ever!

Newest Recipe Video!

🥘 Elements

This recipe is made with easy entire meals, simply discovered at your native grocery retailer! Some it’s possible you’ll have already got readily available as they’re pantry staples!

red lentil pasta ingredients
  • Olive Oil: For sauteeing the veggies, including wholesome fat, and giving the crimson sauce its nice taste.
  • Recent Veggies: Child spinach, bell peppers, onion, and zucchini – these are all the hidden veggies in our superfood marinara sauce! However you should use all types of greens on this sauce – carrots, yellow squash, brussels sprouts and any root veggies would all work. It’s an effective way to scrub out any remaining veggies in your fridge!
  • Lentil Pasta: I like to recommend utilizing your favourite crimson lentil pasta for this recipe. Any sort of lentil flour pasta will work – brown lentils or inexperienced lentil pasta, and even chickpea pasta or any legume / protein pasta.
  • Tomato Basil Marinara Sauce: I like Cucina Antica’s sauces, however you should use any jarred marinara sauce you want! When you don’t have marinara sauce, you should use crushed tomatoes, tomato sauce, or tomato paste blended with vegetable broth.
  • Spices: We used Italian seasoning, salt, pepper, garlic, and crushed crimson pepper flakes – don’t skimp on the seasonings! It offers this dish nice style and that comforting Italian taste. It’s also possible to add some black pepper should you like issues slightly extra spicy. Be happy so as to add recent herbs too – recent basil or recent oregano as a garnish could be an ideal addition to this recipe.
  • Parmesan Cheese: optionally available, however extremely advisable. To make this for a vegan food plan: merely omit, or use a vegan parmesan or a sprinkle of dietary yeast for that tacky taste.

🔪 Directions

Prepare dinner the pasta based on the bundle instructions: Deliver a big pot of water to a rolling boil, add pasta, cook dinner till barely al dente, drain and put aside. In the meantime, in a big pot or giant skillet, add olive oil and sauté onion and garlic over medium-high warmth for 3-4 minutes till caramelized. Then add the remainder of the chopped greens and spices, cut back to medium warmth and cook dinner for 5-10 minutes.

veggies for sauce cooking in a pan

Make the crimson lentil pasta sauce: Mix the cooked vegetable combination with one jar of sauce in blender. Mix till easy.

red sauce in a bowl

Mix the cooked pasta with the crimson lentil tomato pasta sauce combination and simmer for only a couple minutes till all of the flavors mix.

pasta tossed with sauce

Serve: Prime with parmesan cheese if utilizing, garnish with recent herbs, and serve heat!

red lentil pasta served on a white plate with superfood marinara sauce

💭 Skilled Ideas

  • To make sure the pasta cooks evenly, use loads of water and a big inventory pot so there may be sufficient room for the pasta to develop whereas it cooks. Don’t overcook your pasta (take away it proper on the time the bundle says) or it should get mushy.
  • For finest outcomes, deliver water to a fast boil earlier than including the pasta. As quickly as you drop your pasta within the water, stir it. This prevents the pasta from sticking collectively or to the perimeters of the pot. 
  • Serve this pasta with air fryer vegan garlic bread, a refreshing tomato avocado cucumber salad full of leafy greens, or this heartier roasted cauliflower salad!
  • Don’t rinse your pasta. To take care of optimum texture and taste, I really don’t suggest rinsing the pasta after boiling. As a substitute I like to recommend tossing it instantly with the sauce to forestall it from sticking and to assist it preserve its texture!

📖 Variations

  • Vegan Lentil Pasta: Use vegan parmesan, or dietary yeast as a substitute of standard parmesan. When you don’t desire a tacky taste, attempt a drizzle of additional virgin olive oil, balsamic vinegar, a squeeze of lemon juice, coconut milk or coconut cream as a substitute. Be sure the pasta you purchase can also be egg free pasta (so long as you’re not shopping for recent pasta, all lentil pastas ought to be egg free).
  • Add Recent Herbs: Strive some recent basil, oregano or rosemary as a garnish. Sliced black olives (whereas not an herb) would additionally style nice as a topping!
  • For Added Texture: (And protein) Strive sprinkling some pine nuts or sliced almonds on high!

❓Recipe FAQs

What Is Crimson Lentil Pasta?

Lentil pasta is a gluten free, wholesome, conventional pasta various. It’s usually a dried pasta, made with crimson lentils (crimson lentil flour), inexperienced lentils, or different beans like chickpeas and even edamame!

One of the best lentils pastas have only one easy ingredient: lentils. That’s it! It usually has twice the protein and fiber of standard pasta (usually between 11 to 13g of protein per serving), with much less carbs! It’s nice choice if in case you have a gluten intolerance, because it’s fully gluten free.

Lentil pastas don’t take longer to cook dinner both. In relation to how lengthy it takes to cook dinner crimson lentil pasta, it should take you about the identical as regular pasta or whole-grain pasta – 10 minutes ought to be sufficient time for an al dente really feel!

Is crimson lentil pasta wholesome?

Sure! Crimson lentil flour pasta is tremendous wholesome for you! Pasta manufactured from lentils is taken into account to have extra well being advantages than most refined pastas. In relation to lentil pasta vs. common pasta, pasta made with lentils has the identical variety of energy per serving as common pasta, however it’s a lot greater in in protein, excessive in fiber, and gluten free, so it’s thought of a more healthy substitute than even common wheat pasta.

Crimson lentils are an ideal supply of plant protein for vegans and vegetarians. The dietary profile of 1 cup of lentils accommodates 18 grams of protein, 16 grans of fiber, and over 90% of your each day worth of folate, 55% of your each day worth of copper, 37% of your each day iron wants, 43% DV of Manganese, and 20% of your DV for many B nutritional vitamins and Zinc.

This crimson lentil pasta recipe additionally packs a ton of nutritional vitamins, vitamins and antioxidants because of the veggies hidden within the sauce! One complete dish has solely about 300 energy, however has 23 grams of protein and 14 grams of fiber!

Is crimson lentil pasta excessive in carbs?

Crimson lentil penne pasta (or any pasta form produced from crimson lentils) is decrease in web carbs than conventional pasta, however it’s nonetheless greater in carbs than many low carb or keto pasta choices. Crimson lentil flour pasta will not be keto, however it’s comparatively low in web carbs (100 grams has about 12 grams of web carbs).

Additionally, the carbs it does include are advanced, wholesome carbs which might be so good for you! When you’re searching for one thing tremendous low-carb, then attempt shirataki, konjac noodles or zoodles.

The place can I discover Lentil Pasta?

Legume pasta has develop into so widespread nowadays that you would be able to just about discover it at any grocery retailer and even on-line! A few of my favorites are the Dealer Joe’s Crimson Lentil Pasta, Tolerant Lentil Pasta, Barilla Crimson Lentil Penne or Barilla Crimson Lentil Rotini.

Methods to retailer lentil tomato pasta?

After the pasta has cooled, switch leftovers to an hermetic container and retailer within the fridge for as much as 4 days. It’s also possible to freeze this pasta for as much as 3 months. When you freeze it, I like to recommend separating particular person parts into freezer secure sealed containers.

To defrost, thaw within the fridge in a single day, then reheat on the range or within the microwave. This can be a nice make-ahead dish – you may make a double batch and retailer half for a day if you don’t really feel like cooking!

Red lentil pasta served on a white plate with superfood marinara sauce.

🍲 Extra Pasta Recipe Concepts!

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📋 Recipe Card

Crimson Lentil Pasta Recipe

This lentil pasta recipe is the final word simple vegetarian meal that’s full of protein and prepared inside minutes! Crimson marinara sauce is blended with tender nutritious greens and superfoods for a healthful balanced meal that’s daring in taste.

Prep Time15 minutes

Prepare dinner Time15 minutes

Whole Time30 minutes

Course: Most important Course

Delicacies: Italian, Vegan

Eating regimen: Gluten Free, Vegan, Vegetarian

Servings: 4 servings

Energy: 318kcal

  • Use loads of water so there may be sufficient room for the pasta to develop whereas it cooks.
  • Deliver water to a fast boil earlier than including the pasta.
  • As quickly as you drop your pasta within the water, stir it. This prevents the pasta from sticking collectively or to the perimeters of the pot. 
  • For added texture and protein, attempt sprinkling some pine nuts on high!
  • Serve this pasta with a facet salad full of leafy greens for much more veggies!

Energy: 318kcal | Carbohydrates: 51g | Protein: 23g | Fats: 7g | Saturated Fats: 2g | Ldl cholesterol: 7mg | Sodium: 1481mg | Potassium: 1125mg | Fiber: 14g | Sugar: 9g



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