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One of many pillars of our Vinyasa Yoga courses is our breath.

 

The ability our breath has over our physique, thoughts and spirit is inspiring; it’s additionally very important to our yoga apply. It helps us create that stunning state of stream as we transfer by means of our apply. Even in probably the most difficult energy vinyasa courses breath is the undercurrent that guides us. It additionally helps us faucet into our parasympathetic nervous system which calms our physique’s physiology. Linking breath with motion will calm down a stressed thoughts and permit one to ease right into a calmer state of being. The outcome on the finish of sophistication is a harmonious, balanced vitality.

 

In our vinyasa courses, we use a respiratory approach known as Ujjayi breath (pronounced oo-jai). You will have heard of Patanjali’s Yoga Sutras. This textual content is broadly considered the authoritative textual content on the 8 limbs of yoga. In his 196 quick sutras or ‘threads’, there are 3 which reference the bodily apply of yoga, (asana). Sutra 2.46 states that our bodily postures ought to stability effort and ease. How do we all know if we’ve discovered that stability? The state of our breath can provide us an enormous clue!

 

The pranayama breath apply of Ujjayi ought to have two qualities: It must be lengthy, and it must be easy. Ujjayi is also referred to as the ‘victorious breath’ and has a sound just like ocean waves. The advantages vary from calming our our bodies to cleaning our vitality channels (nadis) to selling psychological readability and focus. It’s mentioned to refresh our pranic vitality, or in different phrases, our life pressure!

 

In our Vinyasa courses, you’ll fairly often hear our academics encourage you to seek out your Ujjayi breath at the start of sophistication. So! The best way to discover this unbelievable breath approach to reinforce your asana apply.

 

This breath entails constricting your vocal cords partially and it’ll really feel just like whispering. When practising Ujjayi our throat muscle groups of the glottis barely constrict, in order we breathe by means of our nostril, there’s a delicate whispering sound as a consequence of this slight constriction on the base of our throat.

 

Think about whispering to somebody, however with out truly talking the phrases out loud. Or equally, think about attempting to fog up a mirror with out opening your mouth. These are two easy methods to really feel this slight constriction. Maintaining that, merely begin to breathe by means of your nostril a 4-count inhale, and a 4-count exhale. You’ve gotten discovered Ujjayi.

 

The tough half may be staying dedicated to Ujjayi all through your complete apply, particularly in moments of problem like facet plank or after your twentieth chaturanga! However the stunning factor about your breath is it might act as a gauge all through your apply to find if you’re pushing your self an excessive amount of, or not sufficient!

 

In the event you can maintain a gradual cadence of Ujjayi breath simply all through your apply, it could be an indication you can discover your edge and problem your self a little bit extra! If you’re continually shedding your breath, gasping for air or solely respiratory very shallowly, you may be pushing your self too exhausting. We should always must work to maintain our breath regular, however we shouldn’t be pushing our our bodies on the expense of our internal peace. Maintaining our Ujjayi breath lengthy and easy helps us keep in our parasympathetic nervous system which accesses the a part of ourselves that’s calm, regular, and peaceable.

 

On the finish of our apply, Ujjayi helps us go away with that equanimous, balanced, easeful vitality. It additionally provides us one thing to give attention to as we transfer by means of the apply. When the thoughts wanders, recommit to that lengthy, easy Ujjayi high quality of your breath. It is going to aid you anchor your thoughts again into your physique and the current second.

 

One other stunning lesson that the traditional knowledge of yoga items us is that no effort in yoga is ever wasted. Even in case you solely apply this breath for just a few moments, it can aid you discover a little bit extra presence, and turn into calmer.

 

“The rhythm of the breath occurs 22,000 instances a day. If you spend just some of those instances in delight and surprise, it begins to rework the opposite 99.999% that you just take as a right.“
– Radiance Sutras

Written by Katie Tetz
Studio Enterprise Supervisor | Ever Inspiring Author & Yoga Trainer for Energy Dwelling Australia

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