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Fast banana oatmeal with flax seed is a hearty and nutritious five-ingredient breakfast recipe that’s naturally gluten-free. Ready in lower than 5 minutes!

Pouring milk over quick banana oatmeal with flax.

My youngsters ask for oatmeal virtually each morning for breakfast. Naturally sweetened with ripe bananas and filled with entire grain oats, I couldn’t be happier to adjust to their request with my Fast Banana Oatmeal with Flax. Whilst you definitely might make this over the range prime, I all the time make it within the microwave to keep away from dirtying a pan, and to avoid wasting time!

Elements

Ingredients for quick banana oatmeal with
  • Oats: I like to make use of old style oats in order that I could make it shortly within the microwave.
  • Milk: I often use entire milk, however you need to use any dairy-free milk as effectively to make this dish vegan.
  • Banana: A bit creamy and naturally very candy, I like to make use of bananas to sweeten my oatmeal and smoothies so I don’t have to make use of any added sweeteners!
  • Flax seed meal: Mainly flavorless, however filled with omega-3 fatty acids, fiber, and protein!
  • Cinnamon: A bit bit of heat and depth of taste for the oatmeal.

How one can Make Fast Banana Oatmeal with Flax

Adding flax seed to oatmeal

Begin your fast banana oatmeal with flax by placing your oats and floor flaxseed into a big microwave secure bowl.

Adding milk to oatmeal

Add the cinnamon and only a pinch of salt, then pour in your milk or water.

Adding banana to oatmeal

Slice your banana and add it to the bowl, then stir all the things collectively. Cook dinner within the microwave for 3 minutes, then stir once more.

Quick Banana Oatmeal with

Serve topped with contemporary fruit, some pecans or walnuts, and revel in your fast banana oatmeal with flax!

Combine It Up

  • Add extra fruit. We love so as to add contemporary or frozen berries to this oatmeal as effectively. Blueberries, raspberries, and blackberries all style nice with the banana!
  • Make it sweeter. Should you like your oatmeal sweeter, you possibly can all the time use some honey or maple syrup to sweeten it up with out including processed sugars.
  • Shake up the flavors. Banana goes with all the things! Add some peanut butter, chocolate chips,

Incessantly Requested Questions

How one can you eat flaxseed meal for breakfast?

There are many methods to include flaxseed into your breakfast. A number of the methods I exploit flaxseed is in oatmeal, smoothies, muffins, pancakes, and waffles.

Does consuming flaxseed assist with weight reduction?

Flaxseed is filled with vitamins and is a superb addition to create a balanced weight loss program. Paired with common train, it may well undoubtedly assist with weight reduction.

Are you able to make oatmeal forward of time?

You may make oatmeal slowly in a gradual cooker in a single day, or you can also make it forward of time and retailer it within the fridge and reheat within the microwave.

Quick Banana Oatmeal with Flax wide

Extra Wholesome Breakfasts

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Liz eating quick banana oatmeal with flax.

Heat, comforting, and healthful, with my Fast Banana Oatmeal with Flax, a wholesome breakfast is simply minutes away.

Your spoon is ready.

Quick Banana Oatmeal with Flax

Fast Banana Oatmeal with Flax

Banana oatmeal with flax seed is a hearty and nutritious five-ingredient breakfast recipe that’s naturally gluten free. Ready in lower than 5 minutes!

PREP: 1 minute

COOK: 3 minutes

TOTAL: 4 minutes

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Servings2

  • 1 cup oats (quaint )
  • 1 cup entire milk
  • ½ cup water
  • 1 massive banana (sliced)
  • 2 tablespoons flax seed meal
  • ½ teaspoon cinnamon
  • pinch salt
  • chopped walnuts (optionally available garnish)

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Energy: 327kcalCarbohydrates: 51gProtein: 11gFats: 9gSaturated Fats: 3gLdl cholesterol: 12mgSodium: 57mgPotassium: 607mgFiber: 8gSugar: 14gVitamin A: 240IUVitamin C: 5.9mgCalcium: 177mgIron: 2.3mg




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