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One of many many historical treatments that I’ve personally researched and explored for over 20 years is dandelion. Dandelion has advantages that embody cleaning of the liver, lowering irritation, and removing of extra water as a pure diuretic. The roots, leaves, and flowers include natural vitamins that, when consumed persistently, can take away toxins from the tissues of the liver. And since it’s a pure diuretic, it helps to take away extra fluids, particularly useful in lowering the irritation within the limbs associated to edema, and should assist to cut back blood strain as properly. A number of the polyphenols current in dandelion, equivalent to hydroxycinnamic acid and flavonoids, might also contribute to reducing triglyceride and levels of cholesterol. It’s potential that dandelion might also assist to help blood sugar stabilization because of the liver’s relationship with the pancreas.

Whereas among the cardiovascular and blood sugar advantages are nonetheless in research phases, the presence of potent antioxidants in dandelion can’t be dispelled. Dandelion comprises nutrient compounds that shield in opposition to cell injury and oxidative stress, equivalent to beta-carotene. Additionally current in dandelion flowers and roots are an abundance of polyphenols which assist to neutralize free radicals and promote total well being of the methods of our our bodies. The decreased oxidative stress that happens when dandelion is consumed, because of the presence of polyphenols, is useful in lowering irritation, which if left unchecked, could cause everlasting injury to DNA and physique tissues. Probably the most prevalent good thing about the vitamins in dandelion is the impact for our pores and skin. The dermis is our largest organ, and its well being is straight linked to our liver well being. The liver filters toxins, fat, and impurities from our our bodies. The nutrient compounds in dandelion, particularly dandelion root, cleanse the liver of any buildup of poisons, fat, and impurities, permitting for correct operate of the liver, and correct enzyme ranges inside the liver. The result’s clearer, more healthy pores and skin, and the technology of recent pores and skin cells. When dandelion root is persistently consumed, the pores and skin will seem vibrant and freed from blemishes equivalent to “liver spots,” as they’re generally known as.

Many Mediterranean cultures have used dandelions for his or her well being advantages for hundreds of years. At the moment, Sicilians, Italians, Sardinians, and Greeks nonetheless use dandelions often for salads, teas, and extracts. The leaves and flowers add each vitamin and colour to salads and soups. The roots could be boiled as a tea, or dried and floor to create extracts. The dandelion leaves and flowers could be eaten uncooked or cooked. They include ample quantities of nutritional vitamins A, B, C, E, and Okay, and folate as properly. In addition they include minerals equivalent to magnesium, potassium, calcium, and iron.

The dandelion root comprises excessive quantities of inulin, which is a soluble fiber. Inulin helps the expansion and consistency of wholesome digestive tract micro organism, which contributes to a wholesome digestion and removing of waste from the physique. The foundation could be eaten uncooked, however it’s barely bitter. It’s extra appetizing as a tea, or dried and floor right into a powder for tea, cooking, or extracts.


• Contemporary, or dried leaves: 4-10 grams day by day

• Contemporary Roots: 2-8 grams day by day

• Do-it-yourself extract: 1-2 teaspoons day by day

Dandelion can be obtainable in extract or capsule type.


Natural Dandelion Liquid Extract: 1 ml

Dandelion Root Capsules: 1.575 grams (3 capsules)

All the time seek the advice of your doctor previous to starting a brand new complement routine.

I’ve personally used dandelion on a constant, day by day foundation for over 20 years. I often obtain compliments on the well being of my pores and skin, in addition to my youthful look. My expertise is affirmation that this historical treatment is as efficient as its historical past has steered. It’s a great factor to have pure treatments at our fingertips, and I hope to see extra mainstream use of those items. Hopefully many extra folks will start to see the advantages which can be obtainable in nature and can search pure treatments moderately than artificial prescribed drugs.



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