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What makes a weight reduction plan profitable is completely different for each particular person; for Ashley it was a personalised program that targeted on actual meals, health, and training – Girl’s 12- week BALANCE Program. Right here’s what she needed to say about this system.

How did you hear about Girl’s BALANCE Program?

I had executed bodily remedy at Girl’s Heart for Wellness prior to now. I had additionally used their pool and health club, so I used to be acquainted with the ability. I used to be fascinated with this system for some time, however was hesitant to spend the cash on myself as a result of I’ve two daughters.

What made you wish to take part?

I acquired an e mail from a nationwide weight reduction program in late December 2019 that stated I may use my versatile spending association (FSA {dollars}) with my physician’s approval. That made me curious, and in accordance with the IRS’ web site it was true. So I despatched the BALANCE information to my FSA and received it authorised. I instructed myself “there’s no different time, do it now.”

What was your expertise like with Girl’s?

Like the whole lot in 2020, it was completely different! I used to be solely 2-3 weeks into this system when COVID-19 hit. Fortunately, Girl’s Heart for Wellness made modifications so I may safely proceed this system. I had weekly cellphone calls from my well being coach and the exercises had been modified to do from house. I used to be so fortunate that, not like many, I didn’t acquire any weight throughout the stay-at-home order due to BALANCE. I’ve confirmed a lot to myself this 12 months!

How has BALANCE helped you?

  • Health: I felt dangerous on a regular basis, give up with the ability to do the day-to-day stuff and felt down on myself. Now, I come to the health club and get on the elliptical for half-hour. Once I began BALANCE my baseline was a modified plank at 25 seconds. Now I’m capable of do a full plank for 1 minute and 20 seconds! With the precise motivations and the precise individuals behind you, you are able to do issues even for those who really feel like you possibly can’t. I discover I’ve much less ache. I’m able to do an increasing number of workouts with out modification. And I really feel tremendous snug coming to the health club!
  • Weight-reduction plan: I all the time felt like I used to be in a superb place with my weight loss plan, however knew I may make some adjustments. I don’t like fads. I used to be capable of focus extra on what I used to be truly consuming and made little incremental adjustments that added up. As an illustration, I pay far more consideration to how a lot oil I exploit. I additionally use extra salt-free flavorings. I roast extra greens now. My husband, who wasn’t even making an attempt, has misplaced 17 kilos from these small adjustments too!
  • Mindset: This program additionally helped me mentally! I’ve discovered to be form to myself as a result of we’re all the time exhausting on ourselves. We’re all the time wanting on the negatives and never recognizing what we’ve got achieved. I knew I used to be making headway, and I wish to preserve going.


I’ve misplaced round 25 kilos utilizing Girl’s BALANCE Program. However I don’t wish to get caught up within the numbers on the size. My concept was about me making myself a precedence and discovering methods to dwell. My journey was about extra than simply shedding pounds, it proved that I may accomplish issues. Most significantly, I really feel good.

Why would you suggest this service or program to somebody?

I might 100% suggest this program to anybody, particularly individuals who really feel that they’ll’t go to the health club or really feel like they don’t have any area of their life to make adjustments. The crew at Girl’s Heart Wellness is phenomenal and gave endless help. BALANCE focuses on a life-style change, not a fast repair. You’ll be completely amazed on the accomplishments you may make. Set your self up for 2021 by investing your FSA {dollars} in BALANCE now!

Nonetheless not satisfied?

Ashley is only one of many who’ve benefited from Girl’s Steadiness Program. Try another success tales:

Katie’s Story

Angela’s Story

Stephanie’s Story


For extra info on Girl’s BALANCE Program go to our web site or name 225-924-8705.



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