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I went for my first sunny journey of the brand new 12 months yesterday. It was a pleasantly cool hour-long journey on my recumbent. We have now much more rain coming, so I’ve to reap the benefits of the solar whereas I can. I’ve been understanding in my indoor health club or utilizing my train bike on days with heavy rain. In mild rain, I nonetheless go exterior with my rain gear and my utility bike which has fenders.

All of the rainfall has made it good and inexperienced round right here.

Sciatica Observe-up

I noticed my Doc in regards to the ache down my proper leg late final week, and from a mix of poking, prodding, and seeing what actions trigger ache, she got here up with a preliminary analysis that this can be a downside within the sacroiliac (“SI”) joint. This could trigger ache radiating down the leg much like sciatica. She’s sending me for x-rays and an MRI tomorrow for additional analysis and to rule out different prospects like spinal points. She doesn’t suppose it’s piriformis syndrome this time, which I had previously. That explains why doing all of the PT workouts I discovered beforehand has not helped a lot. She has additionally referred me for PT on the present concern, which can begin on the tenth. Within the meantime, I’m doing workouts I’ve discovered on the internet for SI dysfunction and utilizing warmth and chilly. This appears to be serving to some so I’m hopeful that skilled PT will assist much more. Happily, biking is nice for the SI joint so long as I don’t overdo it, so I can stay energetic whereas that is rehabbing.



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