Our Home made Protein Bars are made with oats, peanut butter and a drizzle of chocolate.. they’re straightforward to make and are a scrumptious, wholesome, and satisfying snack which may simply turn out to be a favourite for the entire household!
Why You might be Going to Love our Home made Protein Bars
There are a whole lot of first rate protein bars accessible available on the market at present. However they are often costly, and I like having management over the substances that I’m feeding my household. Plus- making your personal protein bars is very easy! Not solely that, however we’ve tried a LOT of various protein bars over time.. and these are arms down our favourite. We hold a batch within the fridge always. They’re good for an after college or on-the-go snack earlier than sports activities apply.
You solely want a handful of substances to make these tasty little bars. The chocolate drizzle makes them far more interesting to my kiddos, however they’re additionally scrumptious with out it. Customise them nonetheless you want! I used peanut butter for my bars, however you should utilize no matter nut butter you’ve gotten in the home or no matter works for your loved ones’s allergy symptoms.
Substances for Home made Protein Bars:
- Oats– We use common rolled oats. Oats are filling, nutrient-dense, and an incredible supply of fiber.
- Vanilla Protein Powder– Protein powder is a superb, straightforward means so as to add protein to do-it-yourself protein bars. We like this one.
- Crisp Rice Cereal– provides nice texture to the bars. Puffed rice works nice too!
- Peanut Butter– peanut butter is crucial for binding these bars collectively. Any nut butter will work right here!
- Honey– that is our favourite sweetener for these bars. We haven’t tried another, however I’m positive pure maple syrup would make a superb substitute.
- Vanilla Extract– completely optionally available, however boosts the yummy vanilla taste.
- Coconut Oil– coconut oil provides nice taste and texture and helps maintain the bars collectively.
- Chocolate Chips– we at all times use darkish or semi-sweet chocolate.
The right way to Make Home made Protein Bars
- Put the oats in a blender or meals processor. Mix till it resembles a rough flour.
- Add the oats to a bowl together with the protein powder and crispy rice; stir to mix.
- Warmth the peanut butter, honey and coconut oil in a small saucepan over medium-low warmth till mixed. Stir in vanilla extract.
- Pour the peanut butter combination over the oat combination. Stir.
- Press the combination firmly right into a baking pan lined with parchment paper.
- Soften the chocolate; drizzle over the bars.
- Chill within the fridge for no less than half-hour earlier than slicing into bars.
- Retailer within the fridge.
I’ve two suggestions for this recipe… ONE: If the combination appears slightly dry, add in slightly extra of your nut butter. Every nut butter has a distinct moisture degree so you could want so as to add a tablespoon further to maintain the bars from crumbling aside. TWO: Press the bars into the pan firmly! That is what retains them collectively so pack them down. You don’t should be Iron Man, however ensure you don’t simply give it a pat and transfer on. Even let the kiddos assist!
If the combination appears slightly dry, add in slightly extra of your nut butter. Every nut butter has a distinct moisture degree so you could want so as to add a tablespoon further to maintain the bars from crumbling aside.
Press the bars into the pan firmly! That is what retains them collectively so pack them down. You don’t should be Iron Man, however ensure you don’t simply give it a pat and transfer on. Even let the kiddos assist!
You possibly can minimize these into any form you need. The loaf pan makes good sized bars for youths! However the little squares are good for the youthful ones.
The right way to Retailer Home made Protein Bars:
You’ll want to retailer these protein bars in an hermetic container within the fridge to keep up freshness, maintain their form, and keep good and chewy. They’ll keep contemporary for about one month.. in the event that they final that lengthy!
Extra Wholesome Snack Recipes for Children:
Line and eight×8 baking pan with parchment paper. Put aside.
Add oats to a excessive velocity blender and mix till the oats have was flour.
In a big bowl, add oat flour, protein powder and crispy rice cereal.
In a small saucepan add peanut butter, honey and coconut oil. Soften collectively over medium/low warmth and stir till mixed, then add vanilla extract.
Pour peanut butter/honey into dry substances and stir. Pour combination into your ready pan and press firmly into the underside till unfold evenly.
Soften chocolate chips within the microwave. If the chocolate is just too thick to drizzle, you’ll be able to add 1 tsp of melted coconut oil to skinny it out. Drizzle on high of your bars.
Let cool in fridge for no less than 25 minutes after which minimize into bars or squares! Retailer within the fridge in an hermetic container for as much as 2 weeks.
Energy: 192kcal | Carbohydrates: 18g | Protein: 7g | Fats: 12g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Ldl cholesterol: 1mg | Sodium: 86mg | Potassium: 129mg | Fiber: 2g | Sugar: 9g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can find a number of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and turn out to be intuitive eaters and many sources for feeding your loved ones.