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Honey Garlic Hen Stir Fry is loaded with taste with garlic, ginger and soy sauce, plenty of veggies and is served over brown rice.

Honey Garlic Chicken Stir Fry

I requested my youngsters what their favourite dinners that I make are to make it possible for I make plenty of them and all three mentioned my stir fry! I am sharing a go-to favourite with you which ones is my Honey Garlic Hen Stir Fry. It’s loaded with taste with plenty of garlic, ginger, onion and soy sauce. It comes collectively rapidly and is scrumptious reheated the following day.

Honey Garlic Chicken Stir Fry Ingredients

Honey Garlic Hen Stir Fry Substances

  • Brown rice- has extra fiber! I like making mine forward of time or making fast prepare dinner brown rice to avoid wasting time.
  • Olive oil
  • Hen breast
  • Broccoli
  • Carrots
  • Purple pepper
  • Celery
  • Spice World Ginger
  • Spice World Garlic– I have been utilizing this for years in my recipes since I hate chopping garlic. Tastes like recent garlic and it already comes minced up and able to use in your recipes.
  • Spice World Straightforward Onion
  • Inexperienced onion
  • Low-sodium soy sauce
  • Cornstarch- to assist thicken the sauce
  • Vinegar
  • Honey
Honey Garlic Chicken Bowls

How one can Make Honey Garlic Hen

This Honey Garlic Hen Stir Fry is kind of straightforward to make! Begin by cooking your brown rice or use brown rice that’s already cooked. You can too swap for cauliflower rice. Then, prepare dinner your hen and put it to the aspect. Cook dinner your veggies and add in your flavors together with garlic, ginger and onion. Then, whisk collectively the honey soy sauce and pour over the veggies. Add within the hen and simmer for a couple of minutes till the sauce is thickened. Serve the stir fry over the brown rice. 

Life all the time appears to be busy with three youngsters and I like Spice World garlic, ginger and onion to avoid wasting time cooking and chopping within the kitchen! It tastes recent and provides a lot taste to my meals. I simply maintain it in my fridge and use it as wanted.

pan of Honey Garlic Chicken Stir Fry

Stir Fry Diet

This stir fry is full of vitamins! The greens and brown rice are stuffed with fiber and the hen is full of protein making it a nutritious meal. The flavors that I added are all full of advantages too- ginger, garlic and onion. 

bowl of Honey Garlic Chicken Stir Fry

Ginger is superb for digestion and such an vital taste in stir fries. I like that this one comes prechopped to avoid wasting time. Garlic helps your immune system, make assist decrease ldl cholesterol and blood sugar and include prebiotic which advantages intestine well being. Onions may be helpful for coronary heart well being and bone density. I like including these three robust and scrumptious flavors to my stir fries for taste in addition to well being advantages.

Honey Garlic Chicken Stir Fry

Yield: serves 6 

Honey Garlic Hen Stir Fry is loaded with taste with garlic, ginger and soy sauce, plenty of veggies and is served over brown rice.

Prep Time: 10 minutes Cook dinner time: 20 minutes Whole time: half-hour

INSTRUCTIONS

1. Cook dinner the brown rice in line with instructions.

2. In a massive skillet, warmth the olive oil over medium-high warmth and prepare dinner the hen till hen is cooked by way of and browned, about 6-7 minutes flipping midway by way of.
3. Set the hen apart on a bowl or plate and warmth a tablespoon of olive oil in your skillet. Stir-fry the greens for about 3-4 minutes. Add within the garlic, onion and ginger and prepare dinner for two minutes extra.

4. Whisk collectively the components for the honey soy sauce. Add the hen and sauce into the pan with the greens. Simmer for 2-3 minutes till the sauce thickens.

5. To serve, scoop the brown rice right into a bowl, prime with the hen stir fry and a sprinkle of inexperienced onions.

*Could be loved for as much as 4 days afterwards. Retailer within the fridge.

Get pleasure from!

Extra Stir Fry Recipes

Honey Garlic Chicken Stir Fry recipe

This publish is sponsored by Spice World, a model I have been utilizing for years!

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