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How a lot protein do teenagers want and what are the very best sources of protein for teenagers? Listed here are the need-to-know info.

Protein powder and protein shake
Is protein powder secure for teenagers? Discover out!

The protein obsession appeared to occur in a single day for my teen boys.

All of the sudden they have been finding out meals labels, placing protein bars on the grocery checklist, and cooking eggs for breakfast after units of push-ups and sit-ups.

As a dietitian-mom, I had combined emotions (and some considerations) about this.

It’s widespread for teenagers, particularly boys, to get fixated on constructing muscle of their teen years. And between TikTok movies and chatter from mates, they’re listening to a number of messages about find out how to gasoline muscle-building with protein.

However not all of the messages they’re getting about protein are correct or wholesome. 

Need to assist your teenager gasoline the precise manner? Listed here are the info you must learn about protein for teenagers.



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