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How one can Keep Wholesome Through the Holidays

It feels virtually not possible to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been there, however over the previous couple of years I’ve perfected my routines.

Now, I can bask in all the vacation spirit (ya know, like cookies) and are available out the opposite facet feeling GOOD.

So, I’m beginning Vacation Survival Problem to offer you 21 days of wholesome routines and fast exercises to verify your self off your checklist this 12 months.


What’s within the Vacation Survival Problem?

Throughout this three week problem, we’ll nonetheless be understanding collectively in MOVE App. (as a result of brief, at-home exercises are life rn).

We’re additionally going to have enjoyable collectively on e mail and in my textual content membership

Plus, I’ll be sharing all of my finest ideas, main giveaways, and surprises that can assist you take pleasure in this particular time of 12 months!

We begin on Monday November twenty eighth, however I’ve rather a lot in retailer for you earlier than then!

Your Coach to Assist to Keep Wholesome

I’m your coach and founding father of Love Sweat Health, Katie Dunlop.

After my very own 45lbs weight reduction journey I knew I wanted to empower different ladies take again management of their lives.

As an authorized private coach and sports activities vitamin specialist, I’ve now helped hundreds of girls rework their our bodies over time.

My 3:1 Methodology was designed for YOU! You’re going to get the optimum steadiness of energy with fast cardio bursts in every session to construct lean muscle and burn fats!


Your Exercises Throughout Holidays to Keep Your Weight

Your 30 minute exercises within the MOVE App are FAST, EFFECTIVE, EASY TO FOLLOW and could be accomplished at residence. (or mainly ANYWHERE.)

This time of 12 months is about having fun with the folks (and meals) we love and my MOVE App exercises gives you time and vitality again to do each! Additionally, for those who didn’t already know, we rebranded LSF the App to “MOVE” app. I additionally upgraded the app with a HUGE replace on options just like the chrome-cast, logging exterior exercises, and so on. (mainly every thing you ladies have been asking for!)

So, I need to provide you with one thing to make it tremendous straightforward to begin this problem.

I’ve by no means accomplished this earlier than, however this time of 12 months requires it. You’re going to 30 Days of premium entry to my app for under $1 with code HSC22

You could be asking your self, why is it $1?

Why not give it to me totally free? 

One factor I’ve realized via my very own weight reduction journey is that investing in your self (even when it’s simply $1) will assist hold you extra accountable.

I KNOW you’re price that and a lot extra, I want you to know that as nicely. Click on right here to get began.


To assist hold you motivated all through the problem, I shall be doing new giveaways each week!

Ensure you’re following @lovesweatfitness, @teamlsf & @lsfnutrition on IG and flip put up notifications on so that you don’t miss an opportunity to enter a giveaway!

Most individuals don’t begin their health targets till January, however most individuals additionally fail.

We’re doing it in a different way.

We’re beginning proper now so we will get a head begin and really feel unimaginable this vacation season! 

If you happen to’re uninterested in going via the vacations feeling responsible and wish my private assist,  be a part of the problem right here.




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