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So that you’ve created a 200 hour and have been working it for a few years. Now your college students are on the lookout for extra and are asking you to create a 300 hour superior instructor coaching. The place do you begin?

Initially, don’t panic.

Making a 300 hour yoga instructor coaching could also be simpler than you suppose!

First: Why It’s Simpler Than You Suppose

When college students graduate from a 200 hour yoga instructor coaching, they typically have a way of how they need to train in concept, however treasured little talent in follow. A part of the purpose of a 300 hour is to assist your college students combine, embody, and innovate upon these basic abilities. This purpose implies that you may be spending a very good chunk of time having your college students engaged on the sensible points of their craft, which can take a very good chunk of time:

  • Observe educating work with detailed, particular suggestions from trainers ~ 50 hours
    • For instance: 2.5 hours on Saturday and Sunday for 10 weekends, spherical robin of educating or structured follow educating
  • Aiding college in public lessons ~ 30 hours
    • College students can observe lessons or help college in lessons with choose follow educating moments once they’re prepared; maybe they train a by donation class for the studio below supervision

Holy heck! You’ve simply deliberate 80 hours of your 300 hour coaching!

Not too shabby.

Now, these hours can’t be haphazard, summary, muddy, inconsistent, or unplanned. You will want to create clear benchmarks for talent improvement in addition to measurable and particular standards for fulfillment. However reinforcing your cuing fundamentals (direct language, cuing from the bottom up, cuing misalignments, stabilizing transitions, and so forth.) will take time and follow. So guarantee that you’re creating time and area in your 300 Hour to yoga instructor coaching to work on these foundational abilities till they’re natural and second nature.

Content material for Your 300 Hour

So now that you simply’ve deliberate 80 hours of your program, what else do you have to embody?


  • Class Types. The category kinds of your studio or group: which kinds do college students have to study? How would you like your lecturers to show? What are present gaps in information that you’d deal with when you might?
  • Sequencing. Oh sequencing! There are such a lot of prospects right here! Creating sequences, creating sequences in numerous kinds, educating these sequences, adapting sequences, evaluating one another’s sequences, engaged on pacing, creating well-rounded lessons, making a progressive collection…the probabilities are infinite.
  • Anatomy. Ahhh anatomy! You know the way a lot I like yoga anatomy! If you happen to’re on the lookout for assist right here, I’ve a 50-hour on-line anatomy program for 300 hour packages led by Gil Hedley. Take a peek right here and ask me for a backstage tour.
  • Specialty Yoga. Candidly, I’m not a fan of placing collectively a bunch of speciality kinds and modularizing them right into a 300 hour yoga coaching. Although it could sound tempting from a enterprise perspective (hey, I’ll simply have a bunch of a la carte choices and switch them right into a YTT!), it undermines your capacity to create a robust and compounding journey withe one group of scholars. That stated, when you’ve got a very sturdy specialty fashion at your studio, comparable to sizzling or Yin, then you might contemplate incorporating a method into your 300, comparable to a 50-hour Yin Coaching.
  • Philosophy. Which texts are necessary on your college students to know? And when you’re on the lookout for assist with lesson plans, take a look at my Purchase A Classes and save a while! The Historical past of Yoga, Sutras, Bhagavad Gita, Upanishads, Ayurveda, Chakras, Koshas, Tantra, Hatha?
  • Pranayama and meditation strategies. What would you like them to know? Construct first on the fundamentals. Reinforce the strategies out of your 200 hour yoga instructor coaching program (meditation and pranayama) after which add loads of time to each follow and group train extra superior strategies that you really want your lecturers to know.
  • Ethics and values. How does knowledgeable yoga instructor comport themselves? How do they contextualize battle or handle difficult conditions? What thorny points could emerge for a yoga skilled and what instruments do they should navigate these challenges?
  • Yoga Enterprise Modules. Educating on-line is right here to remain. By together with sensible enterprise modules on branding, advertising, educating on-line, the way to plan a retreat, and making a workshop might help place your trainees for fulfillment as knowledgeable. (Need assist? Try my in depth enterprise electives right here.)
  • Different cool stuff. Arms on assists, theming, mudra, mantra, chanting, kirtan, the delicate physique, adaptive yoga, educating learners, yoga outreach, trauma knowledgeable yoga, speciality populations.

Your job: contemplate your ultimate graduate. What abilities, attitudes, and information should they should be a consultant of your online business? Brainstorm! Create a wild and loopy listing!

Pattern Hourly Breakdown

Okay of us, so let’s say that I’m serving to you out with come of your content material. Let’s break that 300 hours down into manageable chunks. Right here’s the way you may begin to plan:

  • 50 hours of follow educating and suggestions by trainees
  • 30 hours of precise follow (guided follow by college)
  • 10 hours of practicum (formal evaluation)
  • 30 hours of aiding and observing lessons
  • 50 hour: Yin educating specialty
  • 50 hours: Gil Hedley’s Integral Anatomy for Yogis course
  • 10 hours of pranayama and meditation practices
  • 10 hours of mantra, chanting
  • 30 hours of philosophical examine and ethics
  • 10 hours of palms on aiding
  • 10 hours of enterprise

Uh…wait, we’re already at 290 hours, which is 20 previous what we want for contact hours (Yoga Alliance solely requires 270).

Really feel extra manageable?

Yoga Alliance

Yoga Alliance is at present (as of Feb 2024) extra easeful and versatile with their 300 hour requirements than they’re with their 200 hour requirements. There’s lots of latitude for studios to create trainings which can be reflective of their mission and imaginative and prescient and consequently, they don’t dictate the “classes” of content material as strictly.

Listed below are just a few key factors (see extra right here):

  • College must be registered as E-RYT 500 hour lecturers
  • 50 hours (at the least) have to be allotted to Strategies, Coaching and Observe
  • 5 hours (at the least) have to be allotted to Educating Methodology
  • 30 hours (at the least) have to be allotted to Yoga Philosophy, Life-style and Ethics for Yoga Lecturers
  • 30 hours (at the least) have to be allotted to practicum (follow educating, remark, aiding)
  • And YES you may train on-line.

Closing Ideas

Hopefully this has helped de-mystify the 300 hour YTT and put it a little bit nearer into attain!

The 300 hour yoga instructor coaching is a robust and thrilling providing on your group that may assist your lecturers to realize confidence of their abilities and authenticity of their educating voice. Launching your 300 hour YTT could also be nearer than you suppose!

I’m right here to assist! Attain out anytime for an informational chat or brainstorm and let’s make it a actuality.

Guide a chat with me HERE.



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