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Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining the entire wonderful corporations and small companies that we’re highlighting throughout these 3 days!

Annually you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s a little bit smaller this yr however so wonderful nonetheless.

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At this time I’d love to the touch on hydrating….in STYLE.

If I’m being SO trustworthy (which I at all times goal to be on social media in fact!) I’ve just lately been telling my husband how far more water I ought to be consuming. I simply know.

I are inclined to drink an honest quantity every time I’m figuring out and as soon as I’m residence from working on the fitness center, however I do know I might do higher all through the day and I do know I FEEL higher once I concentrate on consuming extra water.

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How a lot water do you must drink?

My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.

If you’re extra lively and sweating extra, you’ll more than likely must be consuming extra water to assist replenish.

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On high of it relies upon, you also needs to take heed to your physique. More often than not while you’re feeling thirst, you’ve gone previous a little bit level of needing hydration.

Every time I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. When you have a look at your urine, it offers you indication of how hydrated you’re.

Darker urine might imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you may be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water to be able to stay.

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Staying hydrated can assist with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the fitness center and out of doors of the fitness center, & weight administration.

To be trustworthy, in relation to consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

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Insert HYDROJUG!! I really like water bottle with straw and a handy solution to carry it with me all day…and the way DANG CUTE ARE THESE!!

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The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and cute!

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With HydroJug, you’ll be able to decide your jug shade after which from a ton of cute sleeves to go over high. I’m dwelling for these animal prints!!

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They’ve a facet pocket on your cellphone, non-compulsory straw you’ll be able to order, and a strap for simple on-the-go hydration!

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I’ve already been consuming extra water inside the few days of getting my new HydroJugs and I look ahead to filling them every day with the purpose of consuming the entire thing.

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HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present in the event you’re nonetheless attempting to test somebody off your record!

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My associates at HydroJug are giving freely a HydroJug to a fortunate winner!!!

Thanks HydroJug! Completely happy Holidays and be true to you,

xo Kasey

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Photographs by Emily Rose Images

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The publish HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020] first appeared on Powercakes.



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