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Welcome again to a different episode of the Remedy for Black Ladies January Jumpstart mini-series. All month lengthy we are going to host conversations with proficient Black girls leaders throughout inventive {and professional} mediums to help you in placing the “P” in prioritizing your private progress. In case you’ve been holding again on doing you, THIS is your signal to soar head first into the chances of a New 12 months.

Becoming a member of me this week to debate getting began with improv comedy is improv participant and coach, Eva R. Lewis. For over a decade, she has been seen performing with a number of improv groups within the Washington DC space, in addition to at comedy festivals around the globe. Throughout our dialog, Eva and I discover the psychological well being advantages of improv, how you can discover inclusive improv communities in your metropolis, and the methods wherein the basics of improv can bleed positively into your each day life.

Concerning the Podcast

The Remedy for Black Ladies Podcast is a weekly dialog with Dr. Pleasure Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all issues psychological well being, private improvement, and all of the small choices we will make to change into the absolute best variations of ourselves.

Sources & Bulletins

Go to our Amazon Retailer for all of the books talked about on the podcast.

Seize your copy of Sisterhood Heals.

The place to Discover Eva


Damaged Bones

Lena Dunham

White Privilege, Black Energy

Black Improv Alliance

Keep Linked

Is there a subject you’d like lined on the podcast? Submit it at

In case you’re in search of a therapist in your space, take a look at the listing at

Take the information from the podcast to the following degree by becoming a member of us within the Remedy for Black Ladies Sister Circle

Seize your copy of our guided affirmation and different TBG Merch at

The hashtag for the podcast is #TBGinSession.

Make certain to observe us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Fb: @therapyforblackgirls

Our Manufacturing Crew

Govt Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas & Ellice Ellis

Manufacturing Intern: Zariah Taylor



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