HomeSample Page

Sample Page Title


I first began making this immune-boosting inexperienced smoothie a number of years again after my finest buddy Callie visited me from LA. She’s at all times coming to me with the most recent and biggest wellness concepts and made me this “wellness drink” a number of instances whereas she was right here. I used to be skeptical at first as a result of I wasn’t used to utilizing actual turmeric root in something besides my well-known rooster soup, and was nervous to attempt it in a smoothie.

Upon my first sip, I noticed what a game-changer this recipe was and the way a lot I like utilizing recent turmeric in recipes.

I come again to this immune boosting smoothie, or “wellness drink,” time and time once more each time I’m feeling a bit of underneath the climate. It’s refreshing, flavorful, and filled with nourishing elements that make you are feeling dang good. Completely good for postpartum, too!

FREE Smoothie E-E-book with my finest recipes

In search of much more smoothie recipes, ideas & methods? Enroll under to get a FREE e-book with my finest smoothie recipes, plus all of my finest ideas for making smoothies straight to your inbox:

two immune boosting smoothies on a wooden tray

Wonderful elements on this immune boosting smoothie

Not solely does this smoothie style implausible with hints of pineapple, banana and ginger, however it additionally contains elements that boast some fairly unimaginable well being advantages. Right here’s what you’ll have to make it:

  • Banana: I like utilizing frozen banana so as to add creaminess to this recipe. It’s filled with wholesome carbs and potassium.
  • Pineapple: pineapple features a pure enzyme known as bromelain, which is great for stopping irritation and serving to digestive points. It additionally sweetens the recipe properly.
  • Spinach: I at all times encourage utilizing spinach in smoothies to get your greens in, as a result of you’ll be able to’t style it in any respect! You may add 2-3 cups to this recipe and get an additional dose of fiber, vitamin and vitamins in all earlier than lunchtime.
  • Ginger root: recent ginger makes all of the distinction in flavoring this dish; it additionally helps with digestive points, lowering irritation and even ache.
  • Contemporary turmeric root: that is the magic! It’s earthy, extremely flavorful, and has been used for 1000’s of years as a medicinal herb. There are quite a few advantages of turmeric, which vary from rising antioxidant absorption to even stopping most cancers. Turmeric additionally occurs to comprise a compound known as curcumin, which has highly effective anti-inflammatory results.
  • Black pepper: sure, you’ll want a number of shakes of black pepper to launch the magic of this immune boosting smoothie! Learn up on this under.
  • Manuka or uncooked honey: I LOVE utilizing a bit of honey, however make sure that it’s uncooked or manuka honey to get extra advantages and better antioxidant ranges. I like holding a jar of uncooked/manuka honey in my cabinet simply in case I come down with a sore throat throughout the chilly season.
  • Milk: I like utilizing coconut milk on this recipe as a result of then the smoothie tastes a bit of like a pina colada. Oh la la!

ingredients for an immune boosting wellness smoothie on a board

Wait… why is there black pepper in my smoothie?

As I discussed above, turmeric has highly effective anti-inflammatory properties due to a compound known as curcumin. To get a very good dose of curcumin, you’ll want so as to add black pepper in with the turmeric, which reinforces your physique’s potential to soak up the compound. You gained’t be capable to style it in any respect. In truth it provides a pleasant zest to the smoothie!

top-down view of ingredients for an immune boosting wellness drink in a blender

Ought to I grate the turmeric & ginger?

Nope! Be at liberty to toss the knob of freshly peeled turmeric and ginger proper into your blender. They’ll each mix up nicely so that you simply don’t get chunks of them in each sip.

Easy ingredient swaps

Out of some elements? Excellent news: this immune boosting smoothie is simple to customise. Listed below are some ideas:

  • Customise your fruit: be at liberty to substitute an additional 3/4 cup of pineapple for the banana, or use mango and even an apple.
  • Swap your greens: be at liberty to make use of recent kale as a substitute of spinach for a lift of greens.
  • For the recent turmeric: should you don’t have any recent turmeric root you can even use a 1/2 teaspoon of floor turmeric.
  • Select your milk: I sometimes go for unsweetened almond or coconut milk however be at liberty to make use of any milk you’d like.

top-down view of an immune boosting wellness smoothie in a blender

Make it vegan

For those who’d prefer to make this immune boosting smoothie vegan, merely omit the honey. It is going to nonetheless be candy sufficient with the banana and pineapple.

Strive our favourite diet boosters

Improve any smoothie with some extra nutritious elements to actually make it your personal. Don’t be afraid to experiment a bit of! Listed below are a number of ideas that you may add to this immune boosting smoothie:

  • Matcha: should you’re a inexperienced tea lover, you’ll be able to add a teaspoon of matcha to your smoothie for inexperienced colour, antioxidants and earthy taste. It’s so good!
  • Flaxseed meal: that is one in every of my favourite elements so as to add to smoothies for a bit of enhance of fiber and minerals, and is very nice for nursing mamas as flaxseed may help improve milk provide. Often, a tablespoon is loads! Right here’s a model I like.
  • Chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
  • Hemp seeds: should you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
  • Protein: make this a post-workout smoothie and enhance the protein by including 1/2 cup greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Protein Powder.

pouring an immune boosting smoothie into two glasses

The way to make this smoothie thick & creamy

I’ve a number of ideas & methods for making this immune boosting wellness smoothie thick, chilly and completely creamy each time:

  1. Use frozen fruit. Utilizing frozen fruit is finest because it helps retains the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s finest to skip until completely needed. For those who solely have recent fruit, attempt including 1 cup frozen cauliflower.
  2. Watch how a lot liquid you add. Begin with much less after which don’t be afraid so as to add extra milk in case your smoothie is just too thick or gained’t totally mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so when you have an everyday or private measurement blender, you could want so as to add extra milk.
  3. Begin low, go excessive. Begin the blender on low pace, then regularly improve to excessive to assist mix all elements. Lastly, finish with the blender on low pace.

two immune boosting green smoothies with metal straws

Meal prep this immune boosting smoothie

That’s proper! Get all of our ideas for making smoothies forward of time right here in order that mornings are a breeze. Get pleasure from a fast, nourishing breakfast or snack any day of the week!

Our go-to smoothie instruments

Try extra of our go-to kitchen necessities right here.

top-down view of two immune boosting smoothies topped with pomegranate seeds

Watch me make this wellness smoothie

Extra scrumptious smoothies to attempt

Get all of our scrumptious smoothie recipes right here!

I hope you like this immune boosting wellness smoothie!  For those who make it, make sure you charge the recipe under and go away a remark to let me understand how you favored it.

Scrumptious Immune Boosting Wellness Smoothie

two immune boosting wellness smoothies in glasses

Prep Time 5 minutes

Complete Time 5 minutes

Serves1 smoothie

Immune boosting wellness smoothie filled with nourishing elements like recent ginger, turmeric root, spinach, uncooked or manuka honey, pineapple, banana and black pepper. This immune boosting smoothie is nice for digestion, packs anti-inflammatories and tastes scrumptious! Get pleasure from it for a simple, refreshing breakfast or snack everytime you’re feeling underneath the climate.

Substances

  • 1 frozen ripe banana
  • 1 cup frozen pineapple
  • 2-3 cups natural spinach
  • 1 knob recent ginger, peeled (about 2 inches of ginger)
  • 1 knob turmeric root, peeled (about 2 inches recent turmeric)
  • ½ tablespoon manuka or uncooked honey
  • teaspoon freshly floor black pepper (or a simply couple grinds)
  • ½-¾ cup almond milk or coconut milk

Directions

  • In a big high-powered blender, add in all elements and mix on excessive for 1-2 minutes or till all elements are nicely mixed. If needed, add in additional almond milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

Be at liberty so as to add in a scoop of your favourite protein powder!
For those who don’t love bananas, be at liberty to sub a cored apple.
Make it vegan: merely omit the honey if you would like to maintain this smoothie recipe vegan.

Vitamin

Serving: 1smoothieEnergy: 253calCarbohydrates: 60.7gProtein: 4.4gFats: 3gSaturated Fats: 0.2gFiber: 7.6gSugar: 38.6g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially printed on October fifteenth, 2018, republished on April twelfth, 2021, and republished on January third, 2024.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments