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This Indian asparagus stir fry is a straightforward, flavorful dish that brings a novel twist to typical asparagus recipes! Contemporary asparagus, ginger, and cumin seeds are sautéed to perfection in olive oil and completed with a splash of lemon juice for a tangy kick. This asparagus sabji is gluten-free, vegan, and prepared in simply half-hour.

Indian asparagus stir fry served in a stainless steel bowl on a white countertop.

Indian spices can elevate nearly any vegetable or dish, and this recipe for Indian asparagus has bought to be my favourite fusion recipe, together with Indian bok choy

Asparagus isn’t a typical veggie utilized in Indian delicacies, nevertheless it’s positively broadly accessible right here within the US. My dad has a knack for making an Indian ‘sabji’ out of nearly any vegetable – and asparagus is not any exception. And that’s precisely what impressed me to develop this explicit recipe!

A “sabji” is principally an Indian vegetable stir fry with fragrant spices like cumin, coriander, turmeric, cayenne pepper, mustard seeds, and many others. Historically, greens like potatoes, cauliflower, peas, spinach, squashes, cabbage, and many others. are utilized in Indian cooking. Since these spices make the standard Indian “sabji” greens style wonderful, why not asparagus? It’s my favourite sort of vegetable recipe!

What’s finest is that it’s tremendous versatile! You’ll be able to serve it as a facet dish, as an appetizer, or as a tasty vegetable principal together with your favourite facet. You’ll be able to even save the leftovers and eat them the following day as a snack (which is what I did).

This stir fry showcases the earthy taste of asparagus, enhanced with the fragrant punch of cumin seeds and the zing of recent ginger. It’s tremendous easy to make, and solely requires quarter-hour of prep time and quarter-hour of prepare dinner time.

I promise you gained’t be dissatisfied with this wholesome Indian vegetarian recipe! With its Indian spices and recent asparagus, it’s a scrumptious technique to have a good time asparagus season. Plus, it’s additionally an effective way to introduce Indian flavors to these making an attempt Indian meals for the primary time.

👩🏽‍🍳 Why You’ll Love Indian Model Asparagus

  • Plant-Based mostly: This Indian model asparagus recipe is dairy-free, vegan, and vegetarian – making it a scrumptious addition to a plant primarily based food plan.
  • Tremendous Straightforward: This can be a fast and straightforward recipe that may be whipped up in simply thirty minutes. With much less time within the kitchen, you’ll have extra time for the opposite elements of your night. It’s excellent for these busy weeknights once you desire a wholesome facet!
  • Well being Advantages: Asparagus is full of fiber, nutritional vitamins, minerals, and occurs to be anti-inflammatory as nicely (supply).
  • Versatile: This gluten-free recipe pairs nicely with nearly any principal dishes, and you may customise together with your favourite Indian spices to check out completely different taste mixtures!
  • Easy Elements: With only a handful of primary elements, you will have a budget-friendly, straightforward asparagus dish that gained’t overwhelm you!
  • Household-Pleasant: This can be a recipe the entire household will love. It’s additionally an effective way to introduce children to Indian flavors and add extra veggies to their food plan!

Newest Recipe Video!

🥘 Elements

The most effective factor about this easy asparagus stir fry is that it simply requires a handful of elements, all of which could be discovered at your native grocery shops! That is a straightforward Indian recipe to whip up any time of yr.

Ingredients for Indian asparagus stir fry on a white background.
  • Contemporary Asparagus: Contemporary asparagus is the star of this dish. It’s a spring vegetable, however you’ll find it in grocery shops all yr spherical. Bear in mind to cut off the robust ends earlier than cooking, and depart the asparagus suggestions as is – that’s the tastiest half!
  • Contemporary Ginger: A small piece of recent ginger can add a stunning heat to asparagus ki sabzi. Grated or minced, it blends nicely with the spices and lends an earthy taste to the dish.
  • Cumin Seeds: Cumin seeds are a staple in Indian cooking. They add a smoky, fragrant taste. Dry roast them on a low flame till they flip a shade darker to launch their full taste.
  • Further Virgin Olive Oil, Salt, Pepper: Olive oil is used for sautéing the asparagus and spices. It’s a more healthy various to different oils and provides a delicate, fruity taste to the dish. Salt is important for bringing out the flavors of the elements. It’s added to style, so you’ll be able to alter the amount primarily based in your dietary wants and preferences. A sprinkle of floor black pepper provides a bit of warmth and enhances the general taste of the dish. It’s a easy spice that makes a giant distinction!
  • Lemon Juice: A splash of lemon juice provides a refreshing tang, and brightens this lemon cumin asparagus dish. A pinch of sugar could be added to offset the acidity if wanted.

🍲 Ingredient Substitutions

  • Asparagus: If recent asparagus is just not accessible, you need to use frozen asparagus. Simply you should definitely thaw it fully and take away any extra water earlier than cooking.
  • Ginger: If recent ginger is just not accessible, you’ll be able to substitute it with about half the quantity of floor ginger. Nevertheless, the flavour may not be as vibrant.
  • Cumin: If you happen to don’t have cumin seeds, you need to use floor cumin. Use about half the quantity of floor cumin as you’ll use cumin seeds.
  • Oil: You’ll be able to substitute olive oil with one other neutrally flavored oil like coconut oil or avocado oil.
  • Lemon Juice: If you happen to don’t have recent lemons, you need to use bottled lemon juice. Alternatively, you’ll be able to substitute it with freshly squeezed orange juice for a barely completely different taste profile.

🔪 How To Make Indian Asparagus

Are you able to discover the unique flavors of Indian delicacies? Right here’s easy methods to prepare dinner asparagus, Indian model!

Prep The Asparagus: Start by slicing the recent asparagus into bite-sized 1-inch items. Bear in mind to take away the robust ends of the asparagus stalk. 

Fresh asparagus chopped on a cutting board.

Warmth Oil, Add Cumin Seeds And Ginger: Subsequent, warmth some olive oil in a pan or giant skillet over medium warmth. Add the cumin seeds to the recent oil. Await them to start out popping, which helps to launch their taste. Shortly add the ginger to the pan and fry for just a few seconds.

Cumin seeds being sauteed in a pan on the stove.

Add Asparagus And Salt: Now, add the chopped asparagus to the pan. Sprinkle about 1 teaspoon salt and stir. Cook dinner it, uncovered, for about 5 to 10 minutes. This fast cooking technique ensures the asparagus cooks good, retaining its tender buds and vibrant inexperienced coloration.

Asparagus pieces being sauteed in a pan.

Caramelize Asparagus: Control it. Season with black pepper. As soon as it begins to caramelize and switch golden brown, it’s time for the following step.

Black pepper added to Indian style asparagus in a skillet on the stove.

Add Citrus And Simmer: Pour some lemon or orange juice to deglaze the pan. Because the juice begins to evaporate, flip off the warmth and let it take in the remaining juice for a couple of minutes.

Asparagus being sauteed with cumin seeds in a large skillet.

Serve: Season to style, give it a superb stir, and your Indian asparagus stir fry is able to serve! 

Indian asparagus sabji served in a stainless steel bowl.

💭 Skilled Suggestions

  • Correctly Prep The Asparagus: Contemporary asparagus is essential for this recipe. Wash and dry the asparagus with paper towels. Then, reduce into bite-sized items, and keep in mind to take away the woody ends of the asparagus stalk for a extra pleasing texture. You’ll be able to snap the ends off by simply bending the asparagus on the finish, as they’ll naturally break within the correct place.
  • Use Contemporary Spices: Spices lose their efficiency if they’re near their expiration date (or have expired). For probably the most genuine Indian flavors, make sure that your cumin seeds and ginger are recent!
  • Cook dinner Asparagus Uncovered: Cook dinner uncovered for about 5 to 10 minutes, stirring often. This technique permits it to caramelize and brown, including a pleasant crunch to your asparagus sabzi.
  • Use Contemporary Juice: Add the lemon or orange juice to deglaze the pan as soon as the asparagus begins to brown. This provides a tangy taste to the asparagus and helps take up the spices higher.

📖 Variations

This flavorful Indian asparagus stir fry is extremely versatile, and you can also make it your individual in so some ways! Check out these scrumptious recipes once you need to swap issues up!

  • Coconut Asparagus Curry: If you happen to love the creamy texture of coconut milk in your curry, this variation is for you. Add some chopped tomatoes, inexperienced chilies, and 1 teaspoon of curry powder to the stir-fry because it cooks. Then add a cup of recent coconut milk and let it simmer on low flame till it thickens. This Indian asparagus curry makes a scrumptious facet dish that goes nicely with curd rice or rasam rice.
  • Asparagus Stir Fry With Pink Chilies: For many who love a bit of warmth of their meals, add a few purple chilies to the recent oil earlier than including the asparagus. This offers the asparagus a spicy kick and makes it an ideal facet dish for any Indian meal.
  • Spicy Indian Masala Asparagus: Make this recipe even spicier by including some curry spice, purple chili pepper, garam masala, black mustard seeds, and garlic cloves to the dish. Add some curry leaves to take it to the following degree! If you happen to can’t discover these at your native retailer, they’ll at all times be accessible at Indian markets!

🍽 Serving Recommendations

This Indian asparagus recipe could be paired with a wide range of meals. Listed below are some serving ideas you’ll love:

🙌 Dietary Variations

This Indian asparagus stir fry recipe is already vegan, gluten-free, and dairy-free, making it an ideal selection for these following these dietary restrictions! To make it oil-free, use water to saute as a substitute of oil.

🫙 Storage Instructions

  • Refrigerating: Retailer this scrumptious Indian asparagus stir fry within the fridge in an hermetic container for as much as 3-4 days. This dish doesn’t freeze nicely as a result of asparagus can change into mushy when thawed. Nevertheless, it’s so straightforward to whip up you can also make a recent batch very quickly!
  • Reheating: If you’re able to take pleasure in this dish once more, reheat it on medium warmth in a pan on the stovetop, or heat it within the microwave till heated by way of.

❓Recipe FAQs

WHAT IS THE IDEAL TYPE OF ASPARAGUS FOR THIS RECIPE?

Contemporary asparagus works finest for this Indian recipe. Search for ones with agency stalks and brilliant inexperienced or purplish suggestions. You’ll be able to often discover them in most grocery shops, particularly throughout asparagus season.

HOW DO I KNOW WHEN THE ASPARAGUS IS COOKED?

You’ll comprehend it has cooked completely when it turns brilliant inexperienced and turns into tender. It ought to take round 5 to 10 minutes on medium warmth. On this recipe, we prepare dinner them till they get a wonderful golden brown coloration which is one of the simplest ways to have it, for my part!

IS THIS RECIPE SPICY?

This stir fry is mildly spiced with cumin seeds and black pepper. Nevertheless, in case you want a spicier model, you’ll be able to add purple chili powder or recent inexperienced chilies in keeping with your style.

CAN I ADD OTHER VEGETABLES TO THIS STIR FRY?

Sure, you’ll be able to in case you’d like! You’ll be able to add different spring greens akin to peas or bell peppers. Simply make sure that they’re chopped into small items for fast cooking.

Indian asparagus with lemon zest, served on a white plate.

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📋 Recipe Card

Indian Asparagus Stir Fry

This Indian asparagus stir fry is a straightforward, flavorful dish that brings a novel twist to typical asparagus recipes! Contemporary asparagus, ginger, and cumin seeds are sautéed to perfection in olive oil and completed with a splash of lemon juice for a tangy kick. This asparagus sabji is gluten-free, vegan, and prepared in simply half-hour.

Prep Time15 minutes

Cook dinner Time15 minutes

Complete Time30 minutes

Course: Facet Dish

Delicacies: Indian

Eating regimen: Diabetic, Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian

Servings: 4 servings

Energy: 56kcal

  • Correctly Prep The Asparagus: Contemporary asparagus is essential for this recipe. Wash and dry the asparagus with paper towels. Then, reduce the asparagus into bite-sized items, and keep in mind to take away the woody ends of the asparagus stalk for a extra pleasing texture. You’ll be able to snap the ends off by simply bending the asparagus on the finish, as they’ll naturally break within the correct place.
  • Use Contemporary Spices: Spices lose their efficiency if they’re near their expiration date (or have expired). For probably the most genuine Indian flavors, make sure that your cumin seeds and ginger are recent!
  • Cook dinner Asparagus Uncovered: Cook dinner the asparagus uncovered for about 5 to 10 minutes, stirring often. This technique permits it to caramelize and brown, including a pleasant crunch to your dish.
  • Use Contemporary Juice: Add the lemon or orange juice to deglaze the pan as soon as the asparagus begins to brown. This provides a tangy taste to the asparagus and helps take up the spices higher.

Energy: 56kcal | Carbohydrates: 5.1g | Protein: 2.6g | Fats: 3.6g | Sodium: 583.6mg | Fiber: 2.4g



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