An image-perfect Inexperienced Smoothie Bowl made with simply 6 easy substances. this high-protein smoothie bowl is a simple breakfast or post-workout snack any time of yr.
Wholesome Smoothie Bowl Recipe
Busy mothers want fast breakfasts. That’s no secret. And busy children want a fast breakfast, too! So, when the entire smoothie bowl development began, we instantly jumped on board! Everybody in my household cherished making smoothie bowls – particularly this Inexperienced Smoothie Bowl.
First, we adore it as a result of it’s vivid inexperienced…and clearly, the youngsters are intrigued. What they don’t have to know is it’s inexperienced as a result of it’s loaded with contemporary spinach! And once I say loaded, I imply it. It has 2 heaping cups of contemporary spinach! The youngsters by no means even notice it.
I particularly love this smoothie due to the quantity of protein that’s in it. When a smoothie bowl is excessive in protein it would go away you feeling full for longer. Which makes it much more good for busy children and mothers on the go.
Are Inexperienced Smoothie Recipes The Healthiest?
Some could surprise if inexperienced smoothies are the healthiest sort of smoothie on the market. I’ll say that I believe this smoothie recipe is certainly “up there” by way of being extremely wholesome.
There are some things to bear in mind when making a wholesome smoothie. First, you don’t need to add any extra sugar. Contemporary and frozen fruit have sugar in them naturally, so the smoothie shall be loads candy sufficient.
Second, you need to sneak in as many different vitamins as you possibly can – with out having to style them or a minimum of make them style good! And for this smoothie, we’ve over 2 cups of contemporary spinach, vanilla protein powder, and unsweetened almond milk. These are all substances that add well being advantages with out compromising the scrumptious taste of the smoothie.
What You’ll Want
Right here’s the listing of wholesome and easy substances that it’s good to make this Inexperienced Smoothie Bowl recipe.
- Spinach: You would additionally use kale and even blended greens for this recipe.
- Banana: Contemporary or frozen will work. I wish to hold a bag of frozen bananas within the freezer for smoothies. It’s a good way to make use of up bananas which might be beginning to go brown.
- Frozen Strawberries: You would additionally use contemporary, however you may have to throw in a number of ice cubes so the smoothie is chilled.
- Plain Yogurt: Any model or sort will work. Greek yogurt additionally works properly.
- Vanilla Protein Powder: For an added enhance of protein! You may omit them should you don’t have any.
You may add as many or as few toppings as you’d like. Listed below are a few of my favorites!
- Peanut Butter
- Chia Seeds
- Flax Seeds
The way to Make a Inexperienced Smoothie Bowl
As you possibly can think about, the steps are fairly easy for making this smoothie bowl. Right here’s what it’s good to do:
Put all the substances right into a blender. Then mix on excessive till it’s clean and creamy.
Subsequent, pour the smoothie right into a bowl. Presently you possibly can add any toppings that you simply like. After which serve it immediately for the best-tasting outcomes.
What Makes a Smoothie Bowl So Thick?
The trick to getting a smoothie bowl so thick is utilizing frozen fruit and never utilizing an excessive amount of liquid. You may all the time begin with a smaller quantity of liquid and add extra if you need the smoothie to be thinner. And it’s simpler to try this than add an excessive amount of liquid and never be capable to thicken it again up once more.
Suggestions for Success
Comply with the following tips to ensure your Inexperienced Smoothie Bowl seems good each time!
- Use a excessive powdered blender. A Vitamix is certainly superb for making one of the best smoothies, however they are often costly! There are many different choices in the marketplace, too, now which might be simply nearly as good and can do an excellent job pureeing your smoothie.
- Sneak in another greens. If you wish to improve the dietary worth of this smoothie you possibly can add another inexperienced fruits and veggies like avocado and even frozen broccoli! The fruit will masks the style of the broccoli, I promise!
- Don’t overcrowd the blender. It’s tempting to try to double or triple this recipe within the blender to make extra. However truthfully, it simply gained’t work as properly. The smoothie won’t find yourself with the consistency that you simply want. I recommend pre-portioning out the substances and making bigger quantities in small batches.
Can You Make This in Advance?
You may make smoothie bowls upfront. You may make them the night time earlier than or as much as 12 hours forward of time. Simply make sure to retailer the smoothie on a shelf within the fridge (not the door) to maintain it completely chilled till you’re able to eat it.
A scrumptious fiber-packed Inexperienced Smoothie Bowl you possibly can simply customise. The proper wholesome breakfast, lunch, or post-workout snack!
- 2 cups spinach
- 1 banana
- 1/2 cup frozen strawberries
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup plain yogurt (I used Siggis)
- 1 scoop vanilla protein powder
- toppings: no matter you need, within the picture I used blueberries, raspberries, granola, kiwi and strawberries
- Add spinach, banana, strawberries, almond milk, yogurt and protein powder to a blender. Mix till clean.
- Pour right into a bowl and high with no matter you’d like!
- Serving Dimension: 1
- Energy: 301
- Sugar: 22 g
- Sodium: 351 mg
- Fats: 3 g
- Saturated Fats: 1 g
- Carbohydrates: 44 g
- Fiber: 7 g
- Protein: 30 g
- Ldl cholesterol: 3 g
Key phrases: inexperienced smoothie recipe, smoothie bowl recipe, wholesome smoothie recipes
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