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Grief is a common and universally troublesome a part of being an individual. Within the final yr, along with the common-place grieving all of us expertise following loss, we’ve skilled some deeply sophisticated, multi-layered grief — grieving for the individuals we all know (and those who we don’t) misplaced the coronavirus pandemic, grieving for the experiences and time with family members for everybody’s security, grieving for the lack of normalcy and on a regular basis we will’t get again. It’s heavy.

As a result of, if we’re being actual, grief can really feel insurmountable when you find yourself within the thick of it. There’s a day-to-day ache that doesn’t appear to go away (it simply turns into simpler to work round and dwell with). And though there’s no magic “proper” phrases you’ll be able to say to magically take the harm away, it helps to really feel understood and supported and held in these moments. And typically a number of of the phrases from individuals who have skilled the darkish, lonely elements of grief may also help open up the grieving particular person to conversations about how they’re doing and the way their assist system may also help see them by.

Grief will be an extremely isolating and lonely time and, whereas everybody’s path to dealing with grief and loss are completely different, there are some issues that stay true: It helps to know that you simply’re not alone.

Learn on for a number of of our favourite quotes about grief and loss — and hopefully they create can deliver consolation to you or somebody you’re keen on who’s studying to dwell with grief.

A model of this story was revealed January 2020.

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