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There are two keys to wholesome snacking. One is being ready, and the opposite is to decide on meals with a mixture of advanced carbohydrates, protein, wholesome fat and loads of fibre.

Enter: bliss balls.

They solely take quarter-hour to arrange, are crammed with energy-boosting components and can maintain you satiated till your subsequent meal. One other bonus is you could simply make them firstly of the week and maintain in a sealed container within the fridge for a few days, and even retailer them within the freezer.

This strawberry and coconut bliss ball recipe ticks all the suitable containers, and because of the addition of Wanderlust Prebiotic Intestine Goodness offers a pure supply of resistant starch and fibre to assist maintain your intestine completely happy by sustaining bowel regularity.

prebiotic gut goodness recipe

Makes: approx. 16

Substances:

  • 250g contemporary strawberries, washed and hulledbliss bals
  • 6 tsp Wanderlust Prebiotic Intestine Goodness
  • 2 ½ cups desiccated coconut plus ¼ cup, for rolling
  • ¼ cup maple syrup
  • 2 tbsp chia seeds
  • 2 tbsp coconut oil melted
  • 1 tsp vanilla extract
  • Pinch of salt

Technique:

  1. Place all components, besides ¼ cup of desiccated coconut, right into a meals processor and mix till nicely mixed. Scrape down the perimeters of the processor as wanted to make sure a good consistency. Refrigerate for half-hour.
  2. Roll combination into 16 even balls, then roll via further coconut to coat. Serve instantly.

 

For over 6 years, Emily has been training Vedic meditation and exploring how historic Vedic knowledge can assist us form lives of which means, success, connection and happiness.

Having fun with the advantages of a each day apply and integrating the information into her personal life, Emily is now a professional trainer of Vedic meditation. She shares this straightforward approach with individuals wishing to expertise their very own pure state of calm, whereas connecting with a group of like-minded people.

Grounded in historic knowledge, however meant for contemporary lives, Emily’s programs are right down to earth, related for busy lives and centered on serving to individuals see how easy meditation is, but how profoundly it helps us let go of stress in order that we could re-align with our innate creativity, readability, and success.

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