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Transformation of the Day: Jamie misplaced 32 kilos. At the beginning of her journey, two of her family members confronted vital medical challenges and she or he had each motive to give up, however she refused to surrender. She labored with a diet coach, labored out constantly, and was accountable for her targets.

Jamie before and after weight loss

Social Media:
Fb: Jamie Lynn
TikTok: jamminwithjayonce
Instagram: @jamminwithjayonce

What was your motivation? What impressed you to maintain going, even once you wished to surrender? 
First, I might say you MUST have a made-up thoughts! After seeing the dimensions learn 207 kilos, I had reached my breaking level. Throughout part 1 of the Terry Starks program, my father had simply gotten out of 6-week medically induced coma!!! Then, on the 4th of July, my husband tore his patellar tendon and needed to have surgical procedure inside days. His harm has a 6 to 9-month restoration course of. 

I had EVERY REASON to give up, however that made me struggle even more durable for it. My life throughout this time was crammed with many issues I couldn’t management. My meal plan and constant exercises have been the one issues I felt I might really management. My exercises grew to become greater than bodily however therapeutic. Terry additionally despatched each day emails that saved me motivated and helped to carry me accountable.

How did you alter your consuming habits?
I’ve at all times loved figuring out, however as we all know, that’s solely 20%. So I made a decision to contact Terry Starks, dietary coach, for assist and steerage on meals. I’ve tried all the things from keto, intermittent fasting, calorie counting, and so on. The outcomes weren’t there for me and my physique kind. 

Essentially the most vital gentle bulb second for me was when Terry acknowledged, “You aren’t consuming sufficient.” I used to be shocked to be taught I wanted to eat 5 meals each day to extend my metabolism. I arrange alarm reminders on my telephone for every meal. 

One other main lesson for me was that I finished consuming dairy. I didn’t suppose I used to be an enormous dairy individual, BUT this has been a sport changer for me and my physique kind. Final however not least, and possibly the HARDEST factor, was to no salt. I’m not speaking about desk salt however taking a look at labels to seek out meals/seasonings with no salt. I by no means realized how salt is in EVERYTHING. Grateful that many merchandise aren’t creating no-salt variations. My most fun discover is Ketchup with no salt added.

What’s your exercise routine?
Primarily, I do cardio, however final month, I began incorporating extra gentle weights. I work out each morning in the course of the week (5 days) at 6 am and use YouTube at-home exercise movies. My favorites are Develop with Jo and Juice and Toya.

What was your beginning weight? What’s your present weight?
Beginning weight: 207 kilos
Present weight: 175 kilos

What’s your top?
I’m 5’7″.

When did you begin your journey? How lengthy did your transformation take?
I began in June 2023, whereas on a household trip to the biggest indoor waterpark, the place I used to be pressured to put on swimming fits for a lot of the journey. I made a decision to achieve out Terry, whom I used to be following on Fb, to start my transformation journey. I had seen him put up a number of weight reduction transformations, however in June I obtained sufficient nerve to achieve out and see what his program was all about. I had by no means labored with a nutritionist earlier than, so was curious to be taught extra concerning the course of.

Is weight reduction surgical procedure a part of your journey? 
No

What’s the largest lesson you’ve realized up to now? 
To shed pounds, it’s important to eat extra. Extra of the fitting issues, in fact, however don’t starve your self or try to do one massive meal earlier within the day.

What recommendation do you have got for girls who wish to shed pounds? 
Simply begin and be constant. My weight reduction journey taught me about religion. Having the ability to see previous proper now to the place you wish to be. A variety of instances, we don’t suppose issues are achievable as a result of we don’t see them. Maintain going and pushing despite since you obtained this.  

WATER! Even in case you suppose you drink quite a lot of water, drink MORE!! I actually attempt to drink a gallon of water a day. 

Typically, begin with one change. Then, in a few weeks, add on one other objective so you possibly can have a way of accomplishment. That is how I motivated myself.




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