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You’ll love our tasty keto rooster fajita casserole. Bursting with the proper mixture of onions, peppers, tender rooster, and a do-it-yourself Tex-Mex seasoning, this fast and simple dish is ideal for both dinner or lunch. Put together to savor every scrumptious chew—this casserole will turn out to be one in all your favourite go-to meals.

The dish is filled with wholesome fat and low-carb greens, making it excellent for folks following a ketogenic food plan. To make this scrumptious casserole, first season the rooster with our do-it-yourself Tex-Mex seasoning combination. Then place all of the elements right into a baking dish together with the rooster. Bake the entire casserole within the oven till the highest is golden brown.

As soon as it’s cooked by way of, take it out of the oven and plate up beneficiant parts. One of the best ways to enrich this meal is to serve it with a refreshing and vibrant inexperienced salad. The crispness of the salad provides a stunning distinction to the flavors and textures of the casserole, making a well-rounded and satisfying meal.

Whether or not you’re looking for a fast and nourishing dinner for your self or feeding a hungry crowd, our keto rooster fajita casserole will certainly impress everybody. The zingy mix of spices and distinctive elements will transport your style buds to a Tex-Mex paradise. Should you’re in search of a keto-friendly dish with a touch of spice, do this scrumptious and nourishing dish!

Yields 6 servings of Keto Hen Fajita Casserole

The Preparation

Fajita Seasoning

  • 1 tablespoon chili powder
  • 2 teaspoon floor cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper, to style

Casserole Combination

  • 20 ounce rotisserie rooster, shredded
  • 6 ounce cream cheese
  • 1⁄4 cup mayonnaise
  • 1 medium crimson bell pepper, diced
  • 1/2 medium yellow onion, diced
  • 1 1/2 cup cheddar cheese, shredded

Aspect Salad

  • 6 ounce butter lettuce
  • 3 tablespoon olive oil
  • 1/2 tablespoon crimson wine vinegar

The Execution

1. Collect and prep all elements. Preheat oven to 400F.

2. Create the fajita seasoning by combining chili powder, cumin, garlic powder, onion powder, and salt and pepper to style. We advocate about 1 teaspoon of salt per 16 ounces of meat.

3. Create the casserole combination by combining rooster, cream cheese, mayonnaise, crimson bell pepper, yellow onion, and half of the shredded cheddar.

4. Unfold the casserole combination into the underside of a shallow baking dish. Purpose to have a layer about 1 to 1.5 inch thick.

5. Sprinkle the remaining cheese excessive of the casserole. Bake for 12-Quarter-hour or till cheese is effervescent and golden brown.

6. Gown the lettuce by including olive oil, vinegar, and salt and pepper to style. Serve whereas casserole is scorching and luxuriate in!

This makes a complete of 6 servings of Keto Hen Fajita Casserole. Every serving comes out to be 539 energy, 41.7g fat, 5g internet carbs, and 35.9g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.00 tablespoon chili powder 23 1.2 4 2.8 1.2 1.1
2.00 teaspoon cumin 15 0.9 1.8 0.4 1.4 0.7
1.00 teaspoon garlic powder 10 0 2.3 0.3 2 0.5
1.00 teaspoon onion powder 8 0 1.9 0.4 1.5 0.2
0.00 none salt and pepper 0 0 0 0 0 0
20.00 ounce rotisserie rooster 1043 46.4 0.1 0 0.1 155.8
6.00 ounce cream cheese 582 57.8 7 0 7 10.5
0.25 cup mayonnaise 374 41.2 0.3 0 0.3 0.5
1.00 medium crimson bell pepper 36 0.4 6.9 2.4 4.5 1.1
0.50 medium yellow onion 21 0.1 4.8 0.7 4.1 0.6
1.50 cup cheddar cheese 742 61.2 5.7 0 5.7 42
6.00 ounce butter lettuce 22 0.4 3.8 1.9 1.9 2.3
3.00 tablespoon olive oil 358 40.5 0 0 0 0
0.50 tablespoon crimson wine vinegar 1 0 0 0 0 0
Totals 3236 250 38.6 8.8 29.7 215.5
Per Serving (/6) 539 41.7 6.4 1.5 5.0 35.9

Keto Hen Fajita Casserole

Keto Chicken Fajita Casserole

The Preparation

  • Fajita Seasoning
  • 1 tablespoon chili powder
  • 2 teaspoon floor cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper, to style
  • Casserole Combination
  • 20 ounce rotisserie rooster, shredded
  • 6 ounce cream cheese
  • 1?4 cup mayonnaise
  • 1 medium crimson bell pepper, diced
  • 1/2 medium yellow onion, diced
  • 1 1/2 cup cheddar cheese, shredded
  • Aspect Salad
  • 6 ounce butter lettuce
  • 3 tablespoon olive oil
  • 1/2 tablespoon crimson wine vinegar

The Execution

  1. Collect and prep all elements. Preheat oven to 400F.
  2. Create the fajita seasoning by combining chili powder, cumin, garlic powder, onion powder, and salt and pepper to style. We advocate about 1 teaspoon of salt per 16 ounces of meat.
  3. Create the casserole combination by combining rooster, cream cheese, mayonnaise, crimson bell pepper, yellow onion, and half of the shredded cheddar.
  4. Unfold the casserole combination into the underside of a shallow baking dish. Purpose to have a layer about 1 inch thick.
  5. Sprinkle the remaining cheese excessive of the casserole. Bake for 12-Quarter-hour or till cheese is effervescent and golden brown.
  6. Gown the lettuce by including olive oil, vinegar, and salt and pepper to style. Serve whereas casserole is scorching and luxuriate in!

Notes

This makes a complete of 4 servings of Keto Hen Fajita Casserole. Every serving comes out to be 539 energy, 41.7g fat, 5g internet carbs, and 35.9g protein.

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https://www.dominated.me/keto-chicken-fajita-casserole/

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