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This flavorful lentil salad with pink wine French dressing is full of veggies and protein-packed, supreme for a make-ahead lunch or a busy weeknight aspect dish.

Lentil salad with red wine vinaigrette.

With new years comes resolutions, and so this yr you is perhaps attempting to eat extra greens, and salads will change into your greatest pal. If you happen to solely image a bowl of inexperienced leaves while you consider a salad, then I’m joyful to share with you my Lentil Salad with Crimson Wine French dressing. Filled with hearty greens and protein, this salad is each tasty and filling!

Substances

Lentil Salad ingredients
  • Lentils: I normally use brown or inexperienced lentils, however use no matter colour you will have! They’re an important supply of protein.
  • Carrot: Crunchy, candy, and filled with fiber.
  • Celery: Additionally provides some crunch to the salad, however
  • Cherry tomatoes: Wealthy in antioxidants, they’re bite-sized, juicy and candy.
  • Crimson onion: Provides nice colour to the salad, in addition to a steadiness of taste with it being a bit extra peppery or spicy in style.
  • Parsley: Contemporary and earthy taste to prime off the salad.
  • Olive oil: Acts as the bottom of the French dressing.
  • Crimson wine vinegar: A bit bitter and acidic, it makes for an important balancing dressing to among the sweeter components of the salad.
  • Mustard: I like to make use of a complete grain mustard, however a Dijon mustard or brown mustard would work as nicely.
  • Honey: A bit of little bit of sweetness to steadiness the acidity of the French dressing.
  • Garlic: A bit nutty, fragrant, and generally spicy style for the dressing.

The way to Make Lentil Salad with Crimson Wine French dressing

Adding Water to Lentils

Begin your lentil salad by cooking your lentils in accordance with package deal directions, then drain and put aside.

Chopping fresh parsley

Whereas lentils are cooking, cube your greens and mince your onion, parsley, or different contemporary herbs.

Stirring lentil salad

Then toss the veggies in a big bowl with the cooked lentils and put aside.

Whisking red wine vinaigrette

In a separate bowl, whisk collectively the olive oil, pink wine vinegar, honey, mustard, and a few salt and black pepper. Drizzle over the salad as soon as mixed.

Spoonful of lentil salad with red wine vinaigrette.

Toss nicely to evenly coat and luxuriate in your lentil salad with pink wine French dressing!

Ceaselessly Requested Questions

Are you able to eat chilly lentils?

Chilly lentils are nice, so long as they’re cooked first.

Are lentils more healthy than beans?

Each are nice plant-based sources of protein, however lentils are simpler to digest and decrease in carbs.

Which colour lentils are the healthiest?

Black lentils are thought of the healthiest, however all colours are an important supply of protein and vitamins.

Lentil Salad with red wine vinaigrette top view

Nice Dinner Pairings

Eat It, Like It, Share It!

Did you do that dip recipe? The subsequent time you make it, snap an image and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your dish.

Liz eating lentil salad with red wine vinaigrette

In case your purpose is to eat more healthy, however aren’t a fan of leafy inexperienced salads, then my lentil salad is ideal for you.

Your spoon is ready.

Lentil Salad with red wine vinaigrette

Lentil Salad with Crimson Wine French dressing

This flavorful lentil salad is full of veggies and protein-packed, supreme for a make-ahead lunch or a busy weeknight aspect dish.

Pin

Servings4

  • 2 cups cooked lentils
  • 1 medium carrot (peeled and diced)
  • 2 stalks celery (diced)
  • 1 cup cherry tomatoes (halved)
  • ½ cup minced pink onion
  • ½ cup minced parsley

Crimson Wine French dressing

  • 2 tablespoons olive oil
  • 1 tablespoon pink wine vinegar
  • 1 tablespoon complete grain mustard
  • 1 tablespoon honey
  • 1 clove garlic (minced)
  • salt and pepper (to style)
  • Place the entire lentil salad components in a big bowl (cooked lentils via minced parsley); put aside.

  • In a small bowl, whisk collectively the pink wine French dressing then drizzle over the lentil salad. Toss nicely to coat then verify for seasoning. Alter accordingly earlier than serving.

Stop your display from going darkish


Serving: 1cupEnergy: 223kcalCarbohydrates: 31gProtein: 10gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 5gSodium: 80mgPotassium: 631mgFiber: 10gSugar: 9gVitamin A: 3462IUVitamin C: 23mgCalcium: 55mgIron: 4mg




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