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by Caitlin H,

Jan 9, 2023

Lorrie Mills - 15 pounds lost

Title: Lorrie Mills

Age: 57

Occupation: Director of High quality Assurance and Compliance at a pharmaceutical firm

Meal Plan: Steadiness-Diabetes

Favourite Meal: Turkey Sandwich with Fruit Cocktail

Begin Date: Could 2022

Beginning Weight: 197

Top: 5’10”

Kilos Misplaced: 15 kilos

Exercise Degree: Stroll 2-5 miles, 4 days per week

Once I get a craving, my go-to trick is: Every part candy I eat is sugar-free.

My favourite app for monitoring weight reduction is: Fitbit.

Lorrie Mills is a giving individual. Through the vacation season, he sponsors households in want by fulfilling their wishlists and offering meals.

“[It’s] one among my biggest joys in life,” Lorrie stated. “I sponsored two households in 2021, together with a single mother. I used to be capable of get them every little thing they wished this previous 12 months. I even bought the one mother a laptop computer.”

When his nephew graduated highschool in June 2022, he dedicated to paying for his school tuition to assist him keep away from pricey loans.

“I spoil them and take them beneath my wing as my very own youngsters,” Lorrie stated of his many nieces and nephews. “I didn’t need him to need to pay.”

However in April 2022, Lorrie realized some troubling information that meant it was time to offer one thing to himself, too.

“My final bodily was in April, and my physician was not proud of my blood work outcomes,” Lorrie stated. “My A1-C stage was 8.4, my glucose was elevated, and my ldl cholesterol stage was elevated.”

Lorrie’s doctor began plugging his numbers into laptop computer software program.

“I stated, ‘Physician, what are you doing?’, and he stated, ‘I’m placing these numbers in my laptop computer as a result of two years from now, you’ll have a stroke or coronary heart assault or be deceased,’” Lorrie stated. “He put the concern of God in me. That’s after I took him critically.”

Lorrie stated he went dwelling and located Eating regimen-to-Go on the web, ordered his first week of meals, and located a nutritionist, who he now meets with month-to-month.

“Once I shared with my nutritionist I used to be utilizing [Diet-to-Go] … she was very impressed with the meals and the quantity of protein with every meal,” Lorrie stated. “She stated, ‘Lorrie that is nice, you made a fantastic choice right here.’”

Lorrie’s dedication to the Eating regimen-to-Go program paid off in spades. He shed 15 kilos in three months, and his A1-C ranges dropped from 8.4 to six.6.

“Once I went to [my doctor’s] workplace in August, he didn’t even acknowledge me,” Lorrie stated. “He stated he observed my weight reduction in my face.”

Lorrie stated his favourite factor in regards to the Eating regimen-to-Go program is its comfort and that the meals depart him happy however not uncomfortably full.

“You’re feeling such as you’ve had sufficient to eat, but it surely doesn’t weigh you down,” Lorrie stated. “To not point out the comfort…you simply pull off the plastic and stick it within the microwave.”

He stated that’s particularly useful in terms of his work.

“Typically I work a protracted day, generally a standard 8 hours, generally 10-11 hours,” he stated. “It’s handy figuring out I can go dwelling and calm down for a bit, and 5 minutes later, dinner is on the desk. I don’t have to fret about cooking a meal for 45 minutes.”

Lorrie added that sticking with this system has by no means been a problem for him.

“Individuals say, ‘Effectively you’re consuming all this food regimen meals; don’t you crave a bacon cheeseburger?’,” he stated. “I say, ‘After all I do.” And I do that each every now and then. However I take my Eating regimen-to-Go meals with me. Everybody is aware of how severe I’m.

He additionally stated the associated fee is similar to how a lot he used to spend on takeout and restaurant meals every week.

“I used to spend the identical amount of cash consuming out,” he stated. “I pay $150 per week, I get 10 meals. That’s about $15 a meal. You’ll spend greater than that consuming out 4 or 5 occasions per week. The value isn’t an element for me. I do know it’s what I have to do to remain wholesome and keep match.”

Lorrie additionally began exercising, taking lengthy walks a minimum of 4 occasions per week.

“I used to make use of the excuse, ‘I don’t have time,’ but it surely solely takes 20 minutes a day,” Lorrie stated. “I believe most individuals can sacrifice 20 minutes a day if it means being wholesome.”

Lorrie believes sharing his story and spreading the message of how straightforward it’s to get wholesome to buddies, household and his neighborhood is vital.

“It’s simply vital to share the message with each other to remain as wholesome and match as we are able to,” he stated. “We have now to proceed to encourage each other [and] accomplice with each other in terms of these items.”

Lorrie’s success additionally propelled his giving spirit. He champions Eating regimen-to-Go by sharing it with buddies dealing with medical points.

“One pal struggles together with her A1-C ranges too,” Lorrie stated. “I stated, ‘You possibly can’t put a worth on being wholesome.’ I informed her to get began as we speak. I planted that seed as a result of I’m simply floored by how this turned out for me. I’m simply joyful.”

Do you will have a hit story to share? E-mail us at with “Success Story” within the topic line. We’ll provide you with free meals in return for sharing your photographs and story! 


Creator: Caitlin H

Eating regimen-to-Go Group Supervisor

Caitlin is the Eating regimen-to-Go neighborhood supervisor and an avid runner. She is enthusiastic about partaking with others on-line and sustaining a wholesome, lively life-style. She believes moderation is essential, and folks could have probably the most weight reduction success in the event that they have interaction in common sense wholesome consuming and health.




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