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Howdy to my inspiring group,

2022 – you have been definitely a biggie… however we made it!

Properly accomplished on every thing you have got managed to attain and full in 2022.

There is no such thing as a doubt many people discovered 2022 to be a heavier, tougher 12 months – the hangover from the pandemic was actual and exhausting for therefore many. The change in tempo and mentally adjusting to the world once more was rather a lot. For those who skilled this, it’s much more of a reminder to be mild and type with your self.

Maybe you had an incredible 12 months – and that makes me completely satisfied! I’m positive no matter 2022 was like for every of us, we will look to the lesions we present in it.

Know that I’m sending you all my love and am so grateful to have been on the journey of those final 12 months collectively as a robust group.

Curiously for me, I had considered one of my greatest years personally when it comes to non secular and self development. Then again, I discovered my work just a little tougher and draining than common. A lesson in itself. When one a part of life feels straightforward – usually one other a part of life can really feel more durable. That is life, that is the place we develop.

Listed here are a number of the key classes I learnt  in 2022….

Life isn’t good – Some features of life will circulation and thrive, whereas others will check you. We should benefit from the dance of life. 

Maintain onto your ardour and goal – Grasp on tightly to your mission and motivation, then you’ll all the time succeed.

Laborious instances strengthen us – each single time – Don’t worry them. They carry the teachings we want for the following steps on the journey.

Boundaries are the easiest way to guard your vitality and handle your self. Saying NO is an indication of energy, not weak spot. Put your self first.

The current second is what issues – We will’t really expertise the previous or future. Having fun with the second is all we’ve got and it truly is all we will management. All of a sudden, life then feels blissful. 

All the time be form to your self and others – That is in all probability probably the most transformative emotion on this planet proper now and spreads like wildfire. You haven’t any thought how kindness can impression one other human life. We’d like this greater than ever.

Your peace is MORE necessary – There is no such thing as a higher feeling than well being and peace. Put every thing into that. This can even help you then present up as the most effective model of your self for these you’re keen on.

You’ve acquired to do the SELF work – In any other case it leaks into locations it shouldn’t. YOU are the most effective funding you can also make to your life to thrive. 

I additionally needed to want you a really secure and peaceable finish of 12 months vacation interval.

It is a very treasured time of the 12 months to rejuvenate, replicate and be with our family members.

I personally use this time to modify off for my psychological well being and peace (as a lot of the world is anyway!) and handle myself, so I can begin the 12 months on a healthful notice. From the top of this week I shall be switching off from emails and social media, which I can not suggest sufficient. It’s transformative – give it a strive!

Lastly, thank YOU a lot for selecting to help JSHealth the way in which you do. There are merely no phrases that describe what it means for myself and the JSHealth workforce to have this unimaginable, actual group by our aspect.

Sit up for reconnecting with you all in January!

All my love and infinite gratitude,

Jess xx



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