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A straightforward one pan roasted hen and broccoli dinner recipe made with boneless, skinless hen breasts and brushed with Dijon mustard.

Garnishing one pan roasted chicken and broccoli with lemon juice.

Sheet pan dinners are one in every of my favourite methods to create a lean meal that is filled with taste and requires minimal prep and cleanup. Best for utilizing no matter meat, fish, and/or greens you may have available, I really like how easy but satisfying they’re to make. My One Pan Roasted Rooster and Broccoli makes use of simply 5 elements, and provides you the nice base for a effectively balanced meal!

Components

Roasted Chicken and Broccoli ingredients
  • Rooster: Rooster breasts are an amazing lean supply of protein, in addition to being simply accessible and reasonably priced wherever you’re! You may additionally use hen thighs.
  • Broccoli: A terrific supply of antioxidants and different nutritional vitamins, roasting the broccoli with the hen caramelizes it and makes it a bit of candy.
  • Olive oil: Together with the Dijon
  • Dijon mustard: Locks within the moisture so the hen doesn’t dry out whereas cooking, whereas additionally including nice taste!
  • Salt & pepper: Traditional seasoning to reinforce the flavors of the dish.

The right way to Make One Pan Roasted Rooster and Broccoli

Chicken breasts and broccoli on sheet pan

Begin your roasted hen and broccoli by taking your hen breasts and laying them out on a sheet pan and scattering your broccoli florets round them. Drizzle the whole lot with olive oil and sprinkle with salt and pepper, tossing and flipping to get each side.

Brushing seasoning on chicken breasts

Then take your Dijon mustard and brush every hen breast with it. Toss within the oven at 400 levels for about 25 minutes, flipping about midway by means of.

One Pan Roasted Chicken and Broccoli

Drizzle with lemon juice and garnish with contemporary basil or parsley, serve, and revel in your One Pan Roasted Rooster and Broccoli!

Shake It Up

  • Add extra veggies. Together with the broccoli or as a substitute of, throw in some potatoes, inexperienced beans, Brussels sprouts, or no matter is in that backside drawer of your fridge!
  • Make it tacky. Sprinkle on some parmesan cheese on the finish so as to add one other layer of taste.

Incessantly Requested Questions

Is it okay to only eat hen and greens?

You positively need to eat a balanced eating regimen, and that features consuming all kinds of meals to be sure to are getting the entire vitamins you want. All issues sparsely!

Is it higher to steam or bake broccoli?

Each are nice methods to prepare dinner broccoli, though steaming may protect extra of its vitamins.

Do you have to bake hen at 350 or 400?

Relying on the lower of hen, thickness, and different components, you’ll be able to prepare dinner hen anyplace between 350 and 450 levels!

Roasted Chicken and Broccoli

Extra One Pan Recipes

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Liz eating one pan roasted chicken and broccoli.

A fast and easy dinner the entire household can take pleasure in, my One Pan Roasted Rooster and Broccoli is ideal in your meal plan this week.

Your fork is ready.

One Pan Roasted Chicken and Broccoli

One Pan Roasted Rooster and Broccoli

A straightforward one pan hen dinner recipe, boneless, skinless hen breasts are brushed with dijon mustard and roasted with broccoli. 

PREP: 10 minutes

COOK: 25 minutes

TOTAL: 35 minutes

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Servings4

  • 4 six-ounce hen breasts (boneless, skinless)
  • 2 bunches broccoli (lower into florets)
  • 2 tablespoons further virgin olive oil
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • ¼ cup dijon mustard
  • lemon juice (non-obligatory, to serve)
  • Preheat oven to 400 levels and spray a baking sheet with cooking spray (or line with foil.)

  • Place hen breasts within the heart of the baking sheet and scatter broccoli florets across the hen. Drizzle each the hen and broccoli with olive oil, salt and pepper utilizing tongs to evenly coat. 

  • Brush every hen breast with one tablespoon dijon mustard then bake pan for 25 minutes, flipping hen over across the 15 minute mark. 

  • Drizzle with lemon juice earlier than serving if you want.

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Energy: 434kcalCarbohydrates: 21gProtein: 57gFats: 14gSaturated Fats: 2gLdl cholesterol: 144mgSodium: 1702mgPotassium: 1818mgFiber: 8gSugar: 5gVitamin A: 1960IUVitamin C: 274.1mgCalcium: 163mgIron: 3.3mg




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