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This glorious dish brings collectively tender salmon fillets and vibrant veggies in a aromatic selfmade inexperienced curry paste… utilizing just one pan and a handful of supermarket-friendly components!

Do you know that salmon is a superfood in terms of supporting psychological well being? It’s wealthy in Omega 3 fatty acids which help mind operate and vitamin B12, identified to assist within the manufacturing of mind chemical compounds that affect temper*. 

I particularly love the refined warmth from the chillies paired with the tang of lime and lemongrass, all mellowed by creamy coconut milk – an ideal mix of flavours that each one contribute to your wellbeing.

Take pleasure in,

Jess x 

 

Components:

  • 1 tbsp additional virgin olive oil
  • 2 salmon fillets, pores and skin on
  • 1 brown onion, sliced
  • 1 400g tin coconut milk
  • 1 head broccoli, reduce into florets
  • ½ cup frozen peas

For the curry paste:

  • 1 stalk lemongrass
  • 2 garlic clove, peeled
  • 2cm (10g) knob ginger, peeled
  • ½ bunch coriander, leaves & stems
  • 2 inexperienced chilli
  • 2 spring onion, inexperienced & white part
  • 2 tsp fish sauce
  • 1 lime, zested & juiced
  • ¼ tsp floor turmeric

To serve:

  • 2 cups cooked brown rice
  • 1 purple chilli, sliced, optionally available

Methodology:

To make the curry paste, take away the powerful outer stems of the lemongrass, then finely slice the internal stalks. Add the entire components to a blender or meals processor and mix till easy.

Pat the salmon fillets dry and season with a pinch of sea salt. Warmth the additional virgin olive oil in a big saucepan over a medium warmth. Add the salmon to the pan pores and skin aspect down. Cook dinner for 3 minutes on one aspect till golden. Flip the salmon and prepare dinner for an extra 1 minute. Take away from the pan and put aside.

Add an extra splash of olive oil to the pan and add the sliced onion. Cook dinner for 3 minutes or till it begins to melt. Add the curry paste and prepare dinner for two minutes.  Pour within the coconut milk and stir to mix. Carry to a boil. Add the broccoli florets and frozen peas. As soon as boiling once more add the salmon again in and scale back the warmth to simmer. Simmer for 5-8 minutes or till the salmon is cooked to your liking.

Serve with brown rice, additional coriander leaves and sliced purple chilli, if utilizing.

Time to prepare dinner: 30

Serves: 2

 

References:

Li, F., Liu, X. and Zhang, D. (2016). Fish consumption and threat of despair: a meta-analysis. J Epidemiol Group Well being, [online] 70(3), pp.299–304. doi:https://doi.org/10.1136/jech-2015-206278.

Verlasso. (2019). The three Vitamins In Salmon That Help Psychological Well being. [online] Obtainable at: https://www.verlasso.com/verlasso-blog/2019/12/27/the-3-nutrients-in-salmon-that-support-mental-health [Accessed 27 Sep. 2023].

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