HomeSample Page

Sample Page Title


Questioning what’s for dinner? Do that Thai-inspired fragrant One-pot Hen (or Tofu) Soup with Basil-Coconut Rice! It’s a easy, one-pot meal that’s wholesome and scrumptious and covers your whole dietary bases.

This meal has all of the nutrient constructing blocks your physique wants: hen or tofu in your protein, rice in your carbs and coconut milk in your wholesome fat!

We’ve additionally received some nice macronutrients from the veggies included:

  • Garlic is wealthy in sulfur compounds which assist regulate blood stress (1). Garlic will help enhance your iron metabolism, and will assist regulate fats cell manufacturing (2).
  • Ginger is effectively generally known as an anti-inflammatory meals, and its risky oils are highly effective scavengers of free radicals. It has confirmed anti-parasite, antimicrobial and anti-fungal properties (3).
  • Basil incorporates some helpful risky oils which have anti-inflammatory advantages; nice to have after you’ve conquered a troublesome exercise session. It’s additionally nice in your intestine well being. (4)

I like how simple this recipe is and the way versatile soups are basically – it’s simple so as to add your favourite veggies and make substitutions with what you’ve received readily available!

One-pot Hen Soup with Basil Coconut Rice

Yield: 2 servings

You have to: Reducing board and knife, measuring spoons and cups, small bowl, medium pot, cooking spoon

KeyT=Tablespoon; tsp=teaspoon


  • 2 (5-6 oz) boneless skinless hen breasts (or 12 ouncestofu), lower into ½ inch cubes
  • 1 tsp coconut oil
  • 1/2 yellow onion, sliced
  • 3 garlic cloves, minced
  • 1 cup mushrooms, sliced
  • 1 T crimson curry paste
  • ½ cup lengthy grain white rice
  • 2 cups low sodium hen broth (or vegetable broth)
  • 1/2 lime, juiced
  • 2 T ginger, grated
  • 1/4 tsp sea salt
  • 1 (15 oz.) can lite coconut milk
  • 2 T fish sauce (elective)
  • 1 T honey (elective)
  • 3 T basil, sliced
  • 2 inexperienced onions, thinly sliced


  1. Start by cubing the hen (or tofu) into ½ inch cubes. Season with a beneficiant pinch of salt and permit to season in butcher paper or in a bowl.
  2. In a medium sized pot, warmth coconut oil over medium excessive warmth. Sear hen (or tofu) and brown on all sides.
  3. As soon as it has a pleasant brown colour add the onion, mushrooms, and garlic. Prepare dinner with the hen or tofu until onions are softened, about 5 minutes.
  4. Add crimson curry paste, lime juice, ginger, coconut milk, fish sauce (elective), honey (elective), sea salt, rice, and hen broth.
  5. Deliver to a simmer over medium low warmth. Prepare dinner for 15-20 minutes till rice is softened and greens are tender.
  6. Serve in bowls topped with basil and inexperienced onions.

Diet Information

Serving Measurement: 1

Servings per Recipe: 2

Energy per Serving: 539

Protein: 39 grams

Carbohydrates: 46 grams

Fats: 19 grams

I hope you take pleasure in this recipe! Let me know within the feedback beneath should you make it and the way it seems.

Make your life simpler with a plan for dinner each night time of the week!

My Dinner Plan contains 6 months (that’s 24 weeks value) of menu plans, recipes and what I name “sensible grocery lists” which you create with a click on of a button from contained in the recipes you need to make!

  • You’ll save time on planning what to cook dinner week after week, and save time spent on the retailer because you’ll know precisely what you want.
  • You’ll eat more healthy with balanced and engaging meals (your alternative of Omnivore or Vegetarian menu) that embody all of the vitamins you’ll want to gasoline your energetic way of life.
  • You’ll lower your expenses on meals prices with menus which were strategically thought out upfront with complementary components so you’ll be able to keep away from shopping for further stuff you don’t want – whereas nonetheless having fun with loads of selection and flavorful dishes.

Test it out RIGHT HERE!


  1. Ried, Karin. “Garlic lowers blood stress in hypertensive topics, improves arterial stiffness and intestine microbiota: A assessment and meta-analysis.” Experimental and therapeutic medication. 2020. 
  2. Bonaventura, Joseph et al. “Allylation of intraerythrocytic hemoglobin by uncooked garlic extracts.” Journal of medicinal meals. 2010.
  3. Jabir Al-Awwadi, Najim A. “Potential well being advantages and scientific assessment of ginger”. Journal of Pharmacognosy and Phytotherapy. 2017.
  4. Bilal, Alia et al. “Phytochemical and Pharmacological Research on Ocimum Basilicum Linn – A Evaluation.”
    Worldwide Journal of Present Analysis and Evaluation. December 2012. Internet.

The submit One-pot Hen Soup with Basil Coconut Rice appeared first on The Betty Rocker.



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments