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“Throwback Health: onerous core gyms that survive in a globo-gym trade”

I need you to shut your eyes for a minute and take into consideration your first expertise lifting weights.  I’m keen to wager it was not at some fancy air conditioned mega fitness center filled with shiny gear and flat display screen TVs.   Possibly it was your buddy’s basement the place his dad had a bench, an olympic barbell set and never a lot else. Possibly it was a grungy highschool weight room that launched you to the iron throughout blistering sizzling soccer apply in the summertime time. Chances are high, when the exercise was completed you didn’t swing by the smoothie stand for some refreshments, you in all probability acquired some water out of the backyard hose behind the storage.  These had been in all probability a number of the best, intense, gratifying exercises of your life.

So if this story is a well-recognized origin to might weightlifters, why has the health trade moved to the alternative finish of the spectrum?  Company gyms have taken the “work” out of “exercises” (gyms banning useless lifts…severely?!?!?) and have sanitized health to the purpose the place it turns into tougher and tougher to make good points of their setting.  However don’t fear my loyal Muscle & Energy lifters, there are nonetheless actual gyms that exist on this world. These small mother and pops operations handle to remain afloat in an ocean of globo-gyms by staying true to their roots and the coaching ideas you discovered and fell in love with in that soiled storage fitness center a few years in the past.  Every month I’m going to profile one in all these gyms and present how their homeowners, gear and tradition are a throwback to the golden period of coaching. What higher place to begin than my fitness center -The Outdated College Health club in Pataskala, Ohio.

The Outdated College Health club

Health club particulars:

Positioned 20 minutes east of downtown Columbus on a dusty stretch of US rt 40, OSG is housed in a 6000sqft Nineteen Fifties period Quonset Hut that resembles an previous airplane hanger.  The fitness center is damaged up into 3 important areas: a entrance room that homes cardio gear (treadmills, stair masters, Rowers, Airways, Jacobs Ladder, and many others.), an Olympic Lifting space, and useful gear equivalent to plyo bins, sleds, Tires, Kettlebells and battle ropes.  The again room is the primary weight room with primarily free weights (dumbbells as much as 145lbs), quite a few benches and squat racks together with a MonoLift. There’s additionally a wrestling room full with 4 heavy baggage and a velocity bag for boxing, kick boxing and MMA coaching. Based in 2003, however has been at present location since 2008.


Dustin Myers – Inspiration to begin lifting weights: “my dad would carry weights in our indifferent unheated storage on a regular basis after his shift on the Metal Mill and he taught some children from the native soccer crew carry in the summertime.  I couldn’t wait to begin.” He started weightlifting at age 12 and has been coaching athletes and shoppers since 2000. Along with operating the fitness center, the 36 yr previous can be the power and conditioning coach for the Ohio Regional Coaching Heart for Olympic wrestling the place he helped Ohio State wrestling win its first ever NCAA crew championship.  The previous aggressive powerlifter, pure bodybuilder additionally received a Golden Glove boxing championship in 2009. Rumor has it he as soon as got here near consuming two Chipotle burritos in a single sitting. “In life you both get robust…otherwise you lay down. It’s that easy”.

Cory Gregory – Inspiration to begin lifting weights: “My grandfather advised me after I was 13 it was time to learn to carry weights and get robust.  Poppa is 89 years previous and nonetheless lifts weights recurrently.” The 37 yr previous founding father of and co-founder of high complement firm Muscle Pharm.  He has competed in quite a few Bodybuilding and Powerlifting occasions, and has appeared on 11 journal covers as a health mannequin. Cory is the creator of “The Mindset Guide” and does motivational talking for universities and companies.   He has squatted heavy on a regular basis for a operating 600+ days, and will presumably be the primary man to circle the whole globe doing strolling lunges. “I don’t do something particular, I simply don’t f%#*ing miss”.

Trivia: Cory and Dustin began lifting weights collectively at age 15 in Dustin’s Dad’s storage and their highschool weight room.  Their friendship initially began as a weight room rivalry when there was a dispute over which one in all them received a Dips contest in weightlifting class.  To this present day, nobody is aware of who actually received.

Declare to Fame:  regardless of it’s out of the way in which, non-discript location, OSG has had some large identify athletes come through it’s doorways through the years.  Former Ohio State soccer standouts Maurice Clarett, Beanie Wells, Increase Herron, and Antonio Pittman all name OSG dwelling. MMA stars equivalent to Lance Palmer and UFC title contender Matt “The Immortal” Brown have skilled right here recurrently prior to now.  USA Wrestling stars equivalent to 2 x NCAA champ Tommy Rowlands and three x World Staff member Reece Humphrey prepare right here recurrently with Coach Myers. Even Youtube sensation CT Fletcher got here to OSG and put the Outdated College workers through one in all his legendary arm exercises.  The fitness center has been featured in Sports activities Illustrated, Muscular Improvement Journal, and UFC on Fox. If that wasn’t sufficient, there’s a large 8 foot tall banner of Arnold Swartzenegger hanging within the entrance room…the image is from the time the person himself visited OSG in 2014.

What makes this fitness center hardcore:  In addition to the homeowners and the famous person athletes, OSG has an setting that encourages onerous work.  The music is loud, the weights are rusty, and the one air con is the massive large storage door that opens in the summertime.  From rookies to execs, everybody that walks within the door is predicted to work onerous. Effort is the actual forex on this place and the one approach which you could purchase the respect of the veterans.  One of many few “Westside Barbell Licensed” gyms on the planet, OSG has all the mandatory gear for powerlifters to coach and compete at an elite degree.

Find out how to expertise it for your self:  Outdated College Health club, positioned at 11091a Nationwide RD in Pataskala, Ohio is open three hundred and sixty five days per yr for members from 4am to 10pm.  Day Passes in addition to the world well-known OSG clothes can be found at (get it? Be a part of an actual fitness center…). Be certain that your subsequent journey to Ohio features a pilgrimage to what’s generally known as the “midwest mecca” of weightlifting.  Tune in subsequent month after I introduce you to a metal metropolis underground oasis of hardcore coaching – Rocky Highway Health club in Steubenville, Ohio.



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