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Functional Circuits Total Body Class (45 Mins) - Low Impact, Weights | In this 45 minute Functional Circuits class, we'll go through three circuits of strength exercises and bodyweight exercises. Full video available for free on YouTube and includes guided warm up and cool down. #lowimpactworkout #homeworkout #workoutvideo #fitness

This Practical Circuits whole physique class is low affect and makes use of weights (with a mixture of body weight workout routines as effectively). The 45-minute class consists of guided heat up and funky down. Another Practical Circuits courses I’ve shared:

If you happen to take pleasure in class, I’ve a bunch extra out there to Patreon members! For $9.99/month, you get 8-10 further exercise movies each month plus a exercise calendar.

Practical Circuits Whole Physique Class

EQUIPMENT FOR CLASS:

  • Set of medium weights, I’m utilizing 8 lbs
  • Single heavy weight, I’m utilizing 20 lbs

On this class, we begin with a guided heat up, specializing in mobility and dynamic motion. We then transfer onto our practical circuit work. In every of the three circuits, you’ll preform 4 workout routines, again to again, for 30 seconds every. You then relaxation 30 seconds earlier than repeating. In order that’s 2 minutes of labor, 30 sec relaxation.

In Circuits 2 & 3, we’ll do some unilateral work so we’ll full 4 units of the circuits, alternating proper and left. In Circuit 1, we’ll full 3 units.

Between circuits, you get a couple of minute to recuperate, however pause the video and take extra time if wanted. All the time take heed to your physique, modifying or stopping as wanted.

We end class with a guided settle down and stretch.

Functional Circuits Total Body Class (45 Mins) - Low Impact, Weights | In this 45 minute Functional Circuits class, we'll go through three circuits of strength exercises and bodyweight exercises. Full video available for free on YouTube and includes guided warm up and cool down. #lowimpactworkout #homeworkout #workoutvideo #fitness

Exercise Breakdown

01:30 Heat Up & Mobility

09:38 Practical Circuits Exercise

Circuit 1, medium weights

  • Rotating Biceps Curls
  • Hammer Curls with Lunge – Squat Step
  • Squat Thrust with Exterior Rotation on the Backside
  • Shoulder Press, Shaper, Press Up

Circuit 2, heavy weight

  • Staggered DL – SL DL
  • Lunge Row x2 – Pulse x2
  • Lizard to Low Squat to Knee Drive (body weight)
  • SL DL with Arm Attain (body weight)

Circuit 3, single medium weight

  • Boat Sit As much as Stability
  • Boat Pose Shoulder Press – Twist
  • Facet Plank Rotation – High Knee Crunch (body weight)
  • Forearm Plank Knee Drives

41:58 Cool Down & Stretch

xo Nicole

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