Made with prunes, oats, and almond butter, these cookies are prepared in minutes and ideal on the highway!
This publish is sponsored by California Prunes.
So lots of you’re keen on my 3 ingredient breakfast cookies and a few have requested for a banana-free oatmeal breakfast cookie. Properly, right here’s my new model!
Should you’re searching for one other option to naturally sweeten your cookies or different baked items, prunes are an ideal choose. And this recipe is a simple first step.
You’ll want the next substances to get began:
California prunes. That is your sweetener and cookie binder. The prunes additionally ship wealthy taste to the cookies.
Scorching water. That is for serving to to loosen the prunes sufficient to mix right into a paste.
Oats. Use entire, rolled oats for this recipe. On the spot ones are okay however you’ll want to regulate the quantity.
Almond butter. Let the nut butter sit at room temperature. It needs to be a considerably pourable when moved, not stiff. See the picture beneath.
Cinnamon. Add heat spice and punch of the flavour with cinnamon. You should use a pinch of nutmeg too.
Salt. I all the time add a pinch of salt to candy recipes. It helps spherical out the flavour.
Relating to taste, California prunes and almonds make the proper pair. The prunes present sweetness and assist maintain these cookies collectively. And by chance prunes have much more to supply.
California Prunes could assist with intestine well being. Prunes are a superb supply of sorbitol, soluble and insoluble fiber, and antioxidants. Prunes are a prebiotic (these meals that nourish our intestine micro organism) meals and could provide some extra advantages to our intestine microbiome.
Analysis means that prunes are efficient at serving to to alleviate delicate to average constipation. That is useful for on a regular basis life and will also be useful for journey. Prunes are moveable making them a simple snack to tackle the highway.
How you can make prune puree
A easy prune puree is a key ingredient in these cookies. To make it, you’ll mix prunes with sizzling water in a blender or meals processor. The prune puree helps the cookies keep collectively with out the necessity for eggs or different binders. It additionally provides sweetness and moisture and loads of vitamin within the course of.
When you puree the prunes and mix with the oats and different substances, roll and press the cookies to arrange to bake.
Ideas for fulfillment
Use contemporary, plump prunes. Prunes are a pantry staple and have a protracted shelf life. But when yours have been hanging out somewhat too lengthy and have began to dry out, the cookie dough won’t simply come collectively.
Don’t over bake. These cookies are usually not like flour ones. They gained’t brown the identical and may simply dry out. Keep on with the 10-12 minute cook dinner time.
These cookies are finest loved inside 2-3 days. Eat them heat or permit them to chill fully on a cooling rack then switch them to a sealed container. I like to make use of a big jar with a lid and retailer it within the pantry or on the countertop.
Prune Oatmeal Cookies
Made with prunes, oats, and almond butter, these cookies are prepared in minutes and ideal for snacking on highway journeys and any journey.
Servings: 6 (2 cookies every)
- 4 ounces prunes
- ¼ cup sizzling water
- 1 cup quaint oats
- ¼ cup almond butter
- ⅓ cup brown sugar
- ½ teaspoon cinnamon
- Pinch of salt
Preheat the oven to 350°F. Flippantly spray a half baking sheet with oil or line with parchment.
Mix the prunes with sizzling water in a small meals processor or blender till a thick paste types.
Place the puree in a medium mixing bowl. Stir within the oats, brown sugar, almond butter, cinnamon, and salt till a dough types. Use a tablespoon measure to scoop the dough, roll, then flatten 12 small cookies and place on the ready baking sheet.
Bake at 350°F for about 12 minutes or till the cookies are evenly brown on the underside and aromatic. Get pleasure from heat or let cool on a cooling rack earlier than transferring to a sealed container for as much as 3 days.
Ideas for fulfillmentUse contemporary, plump prunes. Prunes are a pantry staple and have a protracted shelf life. But when yours have been hanging out somewhat too lengthy and have began to dry out, the cookie dough won’t simply come collectively. Don’t over bake. These cookies are usually not like flour ones. They gained’t brown the identical and may simply dry out. Keep on with the 10-12 minute cook dinner time.
Energy: 207kcal | Carbohydrates: 35g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 5mg | Potassium: 282mg | Fiber: 4g | Sugar: 20g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg