HomeSample Page

Sample Page Title

Cacao powder is a product of cacao beans, the supply of chocolate and cocoa flavorings. It’s recognized for some spectacular well being advantages, together with elevated cognitive functioning, decreased insulin resistance, improved temper, and decreased cognitive fatigue.

Don’t be fooled by the distinction—cacao powder is not the identical factor as cocoa powder. To get cocoa powder, producers begin with cacao beans, then press the oil and fat out of them.

As soon as powderized, that is cacao powder. After heating and chemical remedy, it turns into cocoa powder. For the utmost potential well being advantages, you need a high-quality cacao powder, not cocoa powder.

We’ve appeared over the choices available on the market and our researcher workforce has provide you with the ten highest-quality cacao powders to spice up your mind powder in addition to your antioxidant ranges.


Final up to date: January 4, 2023
Cacao powders thought-about: 26
Hours of analysis: 43
Consultants reviewed: 6
Scientific papers referenced: 12

1. Navitas Organics Cacao Powder

Test value at Amazon

Navitas Organics focuses on high-quality, organically-sourced superfoods, and their cacao powder is the most effective available on the market. Why?

First, its natural and honest commerce certifications imply it’s grown with out dangerous pesticides or dangerous labor practices.

On prime of this, Navitas Organics Cacao Powder scored very properly on unbiased lab testing for the presence of cadmium, a dangerous heavy metallic that may be discovered at excessive ranges in some cacao powders.

This high-quality sourcing, plus rave critiques from customers, makes it our prime decide general.

2. Pure Pure Miracles Cacao Powder

Test value at Amazon

Pure Pure Miracles makes a really well-sourced cacao powder that’s grown in Ecuador and licensed natural.

It additionally scored properly on unbiased laboratory testing for cadmium content material, making it a secure selection if you can be consuming a number of cacao powder regularly.

3. Viva Naturals Cacao Powder

Test value at Amazon

Viva Naturals makes a very fashionable cacao powder that’s organically grown in Peru and is available in a one-pound bag. Whereas it isn’t honest commerce licensed, other than that it’s onerous to seek out any faults on this cacao powder.

Customers love its finely-powdered texture, which make it straightforward to combine into smoothies, in addition to its wealthy, sturdy taste.

4. Terrasoul Superfoods Cacao Powder

Test value at Amazon

Terrasoul Superfoods sources their cacao powder from ecuador, and it’s out there in a single and two pound baggage.

In case you are extra adventurous, you possibly can even get the completely unprocessed cacao nibs, or cacao butter (the oils and fat pressed out of the cacao beans throughout the course of that turns the uncooked beans into cacao powder).

This selection is nice to see, as is the natural certification.

5. OMG! Superfoods Natural Cacao Powder

Test value at Amazon

OMG! Superfoods makes a cacao powder that’s packaged in a paper canister as a substitute of the standard plastic bag.

On one hand, this may imply extra air will get into the container because it’s sitting in your shelf after being opened, which might result in oxidation of a number of the key vitamins.

On the opposite, it’s much more handy to work with than plastic baggage, which may be irritating to reseal. This cacao powder is best-suited for individuals who will use it every day.

6. Zint Natural Cacao Powder

Test value at Amazon

Zint Natural Cacao Powder is bought in sizes starting from half a pound as much as two kilos, so it’s a sensible choice for customers who aren’t positive how a lot they’ll find yourself utilizing.

You’ll be able to at all times begin small, then go for the bigger measurement the subsequent time round. Grown in Peru and organically-certified, this can be a good all-around cacao powder.

7. Healthworks Cacao Powder

Test value at Amazon

Organically grown and bought in a transparent, one-pound bag, this cacao powder sells properly however isn’t absolutely clear about the place its cacao is sourced from. Although this can be a minor element, it’d be higher if the nation of origin had been clear.

8. Zen Spirit Cacao Powder

Test value at Amazon

Zen Spirit Natural Cacao Powder is an Ecuadorian-grown cacao powder that carries an natural certification and is available in a one-pound bag to fulfil the wants of standard shoppers of cacao powder. It’s a easy and simple cacao powder that’s well-suited for day by day use.

9. Higher Physique Meals Cacao Powder

Test value at Amazon

Higher Physique Meals Cacao Powder is grown in Peru, packaged in the USA, and carries an natural certification. That apart, it’s not the all-around greatest in the case of texture and style, which land it decrease within the rankings.

10. Millard Natural Cacao Powder

Test value at Amazon

Millard makes a fairly commonplace cacao powder that’s licensed natural, however past that, doesn’t have a lot to differentiate it from its rivals. The 2 pound bag measurement is a pleasant perk in case you are a heavy consumer, although. 

Class winners

Greatest cacao powder general: Navitas Organics Cacao Powder

Navitas is our general winner due to its excessive purity and flexibility. It’s independently examined for the presence of heavy metals like cadmium, it’s licensed natural, and it’s straightforward to combine into different options. 

Greatest cacao powder for baking: Pure Pure Miracles Cacao Powder

For baking, you need a high quality powder that’s straightforward so as to add to your recipes with out clumping up. Pure Pure Miracles is nice on this entrance, making it a really stable decide for baking.

Greatest cacao powder for protein shakes: OMG! Superfoods Natural Cacao Powder

Loads of cacao powders do properly in protein shakes, however OMG! Superfoods is our prime decide for sensible causes: the canister is straightforward to scoop from with out spilling, and the cacao powder is powderized finely sufficient for simple mixing alongside protein powder. 

Greatest natural and honest commerce cacao powder: Navitas Organics Cacao Powder

On the lookout for cacao powder that’s good for you, good for the earth, and good for the individuals who develop it? Navitas must be your go-to choice. It’s licensed natural, non-GMO, and fair-trade—and on prime of all of that, it tastes nice.

Greatest uncooked cacao nibs: Terrasoul Cacao Nibs

In case you are 100% dedicated to consuming cacao in its pure type, Terrasoul makes incredible uncooked cacao nibs (the crunchy granules which might be powderized to make cacao powder). They’re natural and non-GMO, so look no additional in order for you utterly uncooked cacao. 

Greatest cacao powder for weight reduction: Viva Naturals Cacao Powder

Cacao powder can be utilized to ameliorate a number of the unfavourable results of weight problems and a high-fat eating regimen through its potent antioxidant results. If that is your use case, you need an unprocessed, pure, and easy-to-take type of cacao—enter Viva Naturals, which makes a fantastic natural cacao powder.

Who should purchase cacao powder?

Cacao powder is ideal for individuals who love the complicated style of darkish chocolate and need to get some further antioxidant advantages from a uncooked, unprocessed type of the identical plant. It’s been most well-studied for the next purposes:

Controlling blood sugar and lowering threat components for coronary heart illness. Like different antioxidants, the flavanols in cacao powder contribute each to improved blood sugar regulation and serving to to enhance your blood lipid profile, sales space of that are main threat components for coronary heart illness.

Boosting cognitive operate and elevating your temper. Analysis reveals that cacao powder can each elevate your temper and reduce cognitive fatigue throughout demanding duties. These findings are notably sturdy in older adults, however they’ve been replicated on younger adults too, indicating that cacao powder is nice for anybody searching for sturdy cognitive efficiency and enhanced temper.

Incorporating a extra highly effective superfood into your typical eating regimen. Cacao powder is straightforward so as to add to a shake, smoothie, or as a topping for decent cereal or baked meals.

If you wish to add a singular and attractive superfood to your eating regimen as a long-term technique in your bodily and psychological well being, cacao powder is a incredible selection. It tastes nice and features as an all-around superfood that’s wealthy in antioxidants (largely from cocoa flavanols), and these antioxidants are the supply of its highly effective bodily and psychological well being advantages.

How we ranked

We reviewed and ranked cacao powder merchandise utilizing a number of standards intently linked with high quality, each when it comes to how the cacao beans had been grown and the way they had been processed.

As near uncooked cacao as potential. Because the major advantages of cacao powder over different sources of cocoa flavanols, like cocoa powder or darkish chocolate, come from its pure and unprocessed standing, we prioritized cacao powders that had been as near nature as you will get. 

This meant non-GMO cacao beans, and, when potential, an natural certification from one of many worldwide certification companies that make sure that growers are adhering to guidelines concerning what forms of fertilizers and pesticides are used.

All non-GMO and licensed natural merchandise. We discovered that even after eliminating any product that was not licensed as natural and non-GMO, there have been nonetheless loads of high-quality merchandise left. As such, each single one of many cacao powders we ranked within the prime ten had been each non-GMO and licensed natural.

Honest commerce certifications for a dedication to long-term high quality. We additionally put a premium on honest commerce certifications—these seals of approval, which come from separate worldwide organizations than the natural and non-GMO certifications, make sure that the farmers, discipline staff, and retailers who develop, harvest, and promote the cacao regionally in Africa and South America work in moral circumstances and are paid a good wage.

A good commerce certification reveals that an organization is dedicated to making sure that their product stays high-quality in the long term.

Unbiased lab testing for heavy metallic contamination. Latest analysis has discovered that cacao beans (and in consequence, cacao powder) can decide up vital ranges of cadmium from the soil during which it’s grown.

Cadmium is a heavy metallic which is poisonous to your physique, so we referenced unbiased laboratory testing, when out there, to ensure merchandise that had excessive cadmium ranges had been screened out.

Not all cacao powders have undergone heavy metallic assays by an unbiased laboratory, however people who have, and that handed with flying colours, scored very properly in our rankings.

Packaging that protects in opposition to mild and oxygen. Packaging was necessary, too. Like different antioxidants, the flavanols in cacao powder can degrade if uncovered to oxygen and robust mild (particularly daylight).

To fight this deterioration of nutrient high quality, we rewarded merchandise within the rankings that used resealable and opaque containers that will preserve out oxygen and daylight.

After weighing all of those standards, we sorted our last ten cacao powders in line with general high quality.


Q: Are cacao and cocoa the identical factor?

A: No, cacao powder is considerably totally different from cocoa powder. The important thing distinction comes within the manufacturing course of: after the cacao beans are harvested and dried, the subsequent step is often to roast the beans in an oven, then crush them and press them to provide cocoa powder.

The manufacture of cacao powder is totally different: the roasting step is skipped, and the uncooked beans are crushed and pressed immediately.

This has the advantage of preserving a a lot higher fraction of the antioxidants and phytonutrients. Skipping the roasting additionally considerably modifications the flavour profile: cacao powder is considerably much less candy, and has a extra complicated, bitter style to it.

Q: Is cacao powder a uncooked meals?

A: Sure, cacao powder qualifies as a uncooked meals as a result of it isn’t heated or processed considerably, other than drying, crushing, and urgent.

All of those processes are carried out at low temperatures, so the antioxidants and the enzymes which might be present in uncooked cacao beans are largely preserved in cacao powder.

Some portion of those helpful vitamins can be destroyed within the heating course of that’s normally used to create cocoa powder and chocolate.

Q: What can you set cacao powder in?

A: Cacao powder provides complexity and a savory, chocolatey taste to something you add it to. It’s nice so as to add right into a paleo protein powder when mixing up a low-carb protein shake, and is a pleasant change from standard smoothie flavors.

Cacao powder can be a incredible topping for oatmeal, cream of wheat, or different scorching cereals, and is a simple substitute for cocoa powder in any recipe for brownies, cookies, or different baked items. Alongside a pure non-caloric sweetener like stevia, you possibly can combine up some wholesome low-carb, keto-friendly treats.

Q: How do you have to use cacao powder?

A: Cacao powder has a bitter and sophisticated style, much like a chocolate bar that’s extraordinarily excessive in darkish chocolate, however with even much less sweetness.

Many individuals combine it into recipes for smoothies with frozen banana, yoghurt, or different wholesome sources of high quality macronutrients, or right into a protein shake.

Cacao powder can be straightforward to combine into banana bread, cookies, brownies, or different baked items. You’ll be able to even add it as a topping to oatmeal or different scorching cereals as a manner so as to add within the antioxidant energy of flavanols with out upping your sugar consumption in any respect.

Q: How a lot caffeine is in cacao powder?

A: Cacao powder is fairly mild on caffeine: even in a biologically energetic serving of 14 to twenty-eight grams of uncooked cacao powder, you’ll solely get about 35 to 70 mg of caffeine.

For reference, one cup of inexperienced tea has round 30 mg of caffeine, a cup of espresso has about 100 mg, and most caffeine capsules sport round 200 mg per pill. In case you are extraordinarily caffeine delicate, you may not need to take cacao powder at night time, because it might preserve you up, however most individuals is not going to even discover the caffeine content material in cacao powder.

A superb rule of thumb can be whether or not or not you discover the caffeine in a cup of inexperienced tea. In that case, be conscious of the time of day when taking cacao powder. If not, it’s unlikely to trigger any points for you.

Associated articles


Cacao powder is a uncooked product of cacao beans, and supply a excessive dose of flavanols, a robust antioxidant related to decreased threat of heart problems and stroke, in addition to enhancements in cognitive operate and temper.

Cacao powder is a superior supply of those flavanols, because the processing required to fabricate chocolate and cocoa powder from uncooked cacao materials destroys a number of the flavanol content material.

Moreover, cacao powder is low in saturated fats and has no sugar, making it a good way so as to add some antioxidant energy to your day by day routine whereas boosting your coronary heart well being and mind operate.

For BodyNutrition‘s #1 cacao powder advice, click on right here.



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments