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Turkesterone is an natural extract from the Ajuga Turkestanica plan that’s bought some unimaginable promise as a pure option to increase muscle measurement and energy.

It’s bought lots of the advantages of anabolic steroids with out the identical dangers, because it stimulates muscle beneficial properties via a non-androgen pathway.

Turkesterone is probably the most distinguished of a class of compounds referred to as phytoecdysteroids (generally additionally referred to as ecdysteroids) which might be discovered within the Ajuga Turkestanica plan (be aware the -steroid ending to that compound class–it is going to come up later!). 

Turkesterone and different A. Turkestanica extracts, like 20-hydroxyecdysone, have proven highly effective strength-promoting results in scientific analysis, so that they’re an extremely promising class of complement to contemplate should you’re seeking to get an edge on the gymnasium. 

Our analysis group has tracked science on turkesterone and ranked the perfect merchandise at the moment available on the market on this fast-growing class of energy enhancement complement. We’ve additionally dug into the scientific analysis to seek out out who ought to use turkesterone and what turkesterone complement is greatest for all of its main functions. 


Final up to date: January 13, 2023
Turkesterone dietary supplements thought of: 19
Hours of analysis: 16
Specialists reviewed: 5
Scientific papers referenced: 14

1. Toniq Turkesterone

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Toniq supplies a hyper-concentrated turkesterone complement that delivers 300 mg of Ajuga Turkestanica per capsule, standardized to twenty% turkesterone by weight.

Which means it delivers 60 mg of pure turkesterone per capsule, a full 20% enhance over a lot of the competitors.

The capsule design is fairly clear, and the cellulose-based capsules are vegan-friendly too, making this a wonderful choose for bodybuilders, energy athletes, and others who need to reap the benefits of a extremely concentrated turkesterone complement.

2. Double Wooden Dietary supplements Turkesterone

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Double Wooden makes a strong turkesterone complement that delivers 500 mg of Ajuga Turkestanica extract per capsule, standardized to 10% turkesterone.

The capsule is tremendous easy, making this complement an ideal choose for dependable turkesterone ranges and the extra advantages of the opposite ecdysteroids discovered alongside it. 

3. Benevolent Nourishment Turkesterone with Tongkat Ali

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Benevolent Nourishment supplies a strong 400 mg dose of Ajuga Turkestanica extract, and uniquely packages it alongside 200 mg of tongkat ali extract.

It is a probably helpful combo due to tongkat ali’s testosterone-boosting potential: this complement enables you to stimulate muscle progress from two instructions without delay: the androgen pathway through testosterone, and the non-androgenic pathway through turkesterone

4. Dorado Vitamin Turkesterone

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Dorado Vitamin Turkesterone is a reasonably middle-of-the-road formulation: 250 mg of Ajuga Turkestanica extract per capsule, standardized to 10% turkesterone. The capsules are vegan-friendly, and also you get 120 capsules per bottle, making it an honest choice should you want a reasonable dosage and nothing particular in the case of further components. 

5. Naturebell Turkesterone Beta-ecdysterone 

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Naturebell makes a turkesterone complement that blends Ajuga Turkestanica extract with beta-ecdysterone extract, which is a supply of 20-hydroxyecdysone (one other potential muscle energy booster present in the identical plant).

Whereas there’s much less analysis on combining each of those ecdysteroids, this complement is the best way to go if you wish to maximize mixed ecdysteroid dosage. 

6. aSquared Vitamin Turkesterone

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aSquared makes a turkesterone complement with a super-pure formulation (the one ingredient except for Ajuga Turkestanica extract is the vegan-friendly cellulose that makes up the capsule).

Nevertheless, its dosage is barely middling: 300 mg per capsule at a ten% turkesterone focus. That lands it additional down in our rankings. 

7. Black Forest Turkesterone

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Black Forest Turkesterone is a vastly well-liked turkesterone complement, and appears to be a reasonably strong selection with 500 mg of Ajuga Turkestanica per capsule and a brilliant clear complement design.

The one downside, and the rationale it’s not ranked larger in our rankings, is that the Ajuga Turkestanica content material isn’t explicitly standardized like it’s in among the competitors.

8. Codeage Liposomal Turkesterone

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Codeage places a singular spin on turkesterone by delivering it in a lipid-based liposomal capsule, utilizing non-GMO sunflower oil and lecithin to dissolve the turkesterone.

Although we regularly reward manufacturers for efficient supply mechanisms, there isn’t sufficient analysis but to know whether or not a liposomal formulation would assist or hinder the bioavailability of turkesterone.

Due to the uncertainty over bioavailability, and since the turkesterone focus and dosage are fairly commonplace, this complement finally ends up additional down within the rankings 

9. Gorilla Thoughts Turkesterone

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Gorilla Thoughts delivers a reasonably commonplace 500 mg / 10% turkesterone dose, although this dosage is blended with a hydroxypropyl-beta-cyclodextrin advanced to reinforce bioavailability.

Like with different rivals which have nonstandard supply mechanisms, we rated this complement decrease as a result of there’s an excessive amount of uncertainty proper now over whether or not nonstandard complexes will assist or harm turkesterone absorption.

Furthermore, the capsule is gelatin-based, and every bottle solely delivers 60 capsules, which makes this complement poorly-suited for top dosage or long-term use. 

10. Thor Ecdysterone + Turkesterone

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Thor combines turkesterone with beta-ecdysterone and the identical beta-cyclodextrin advanced used for complement supply in different rivals, with the aim of boosting muscle progress past what you’d get with turkesterone alone.

The most important draw back with this technique is that it cuts the efficient dosage considerably: every capsule in Thor solely has 250 mg of turkesterone (at 10% focus) in comparison with 500 mg in many of the competitors.

That mixed with solely getting 60 capsules in a bottle means this complement gained’t final you very lengthy, and makes it wind up on the backside of our rankings. 

Class winners

Greatest turkesterone total: Toniq Turkesterone

Toniq takes our high spot due to their market-leading focus: double the standardized turkesterone content material of the competitors, that means you get a stronger dose from each capsule.

We additionally liked the clear and easy complement design and the ample provide in every bottle. This turkesterone complement is well-suited for anybody seeking to leverage turkesterone’s advantages for energy and muscle mass. 

Greatest turkesterone for athletes: Toniq Turkesterone

The clear, high-dosage, high-concentration components from Toniq makes it a transparent winner for athletes, who have to prioritize complement purity and efficacy over every thing else. For folks in energy and energy sports activities, Toniq is a superb name. 

Greatest Turkesterone for gaining muscle mass: Benevolent Nourishment Turkesterone

If you wish to pack on muscle as rapidly as attainable, the mixed results of turkesterone and testosterone are a good way to do it.

That’s why we suggest Benevolent Vitamin for this use case, with its combo of turkesterone and the potent testosterone modulator tongkat ali. Except for these two components, the components checklist is tremendous clear, so it is going to combine nicely with the opposite dietary supplements in your stack. 

Greatest Turkesterone for bodybuilders: Toniq Turkesterone

For bodybuilders, the excessive focus of Toniq makes it an apparent selection. At double the focus of most of its competitors, Toniq Turkesterone is well-suited for folks pushing their limits with excessive doses of turkesterone for larger muscle beneficial properties. 

Greatest Turkesterone for reducing: Benevolent Nourishment Turkesterone

The turkesterone/tongkat ali combo discovered on this complement is a superb selection for reducing, because you get the muscle measurement and energy advantages of turkesterone plus the fat-shedding results of testosterone, which is boosted by tongkat ali. 

Greatest Turkesterone for girls: Double Wooden Dietary supplements Turkesterone

Double Wooden Dietary supplements is the right selection for girls, because it’s bought a centered formulation that’s not bloated with androgen precursors focused at males, and the dosage is strong, however not extreme, at 500 mg per capsule, standardized to 10% turkesterone. For feminine energy athletes and bodybuilders, it’s our advice. 

How we ranked

Since turkesterone is such a brand new complement, we formulated our rating standards based mostly round purity and high quality of turkesterone. Right here’s how we rated these traits:

Standardized turkesterone content material. Although dosage pointers are nonetheless growing in the case of optimum turkesterone consumption, one factor that gained’t change is the truth that you need to know precisely how a lot turkesterone you’re taking.

We prioritized dietary supplements that used a standardized turkesterone focus–like many natural extracts, totally different Ajuga Turkestanica vegetation can have totally different concentrations of turkesterone.

So, to get correct dosing, you need a complement that’s bought turkesterone at a standardized focus (sometimes 10%, although our top-rated product, Toniq Turkesterone, delivers a extra concentrated 20%). 

A concentrate on delivering turkesterone. Turkesterone has change into a preferred compound for producers so as to add to multi-ingredient dietary supplements geared in the direction of boosting energy or enhancing muscle measurement.

Most multi-ingredient dietary supplements like Sotalix Turkesterone bought reduce from our rankings as a result of they have been bloated with too many different components. 

Usually these have been strong dietary supplements in their very own proper, equivalent to maca root or tribulus terrestris, however their effectiveness together with turkesterone hasn’t been quantified.

We made exceptions for super-focused formulations, just like the turkesterone + tongkat ali combo seen in Benevolent Nourishment, since these two dietary supplements have complementary results, stimulating muscle progress via two totally different pathways without delay.

Strong dosage and capsule counts. In case you’re focusing on a better turkesterone dosage, like 750 or 1000 mg per day, you’ll blow via merchandise that ship low doses and small capsule counts.

Some merchandise solely ship 250 mg per capsule and 60 capsules per bottle–that’s not going to chop it for a severe athlete.

We gave further factors to merchandise with a strong dosage (after contemplating the turkesterone focus in fact) and merchandise that got here with numerous capsules per bottle.  

No pointless components. As at all times, we eradicated merchandise that have been bloated with binders, stabilizers, or fillers, leaving solely the clear, well-formulated turkesterone merchandise. 

Who can purchase turkesterone? 

Turkesterone has proven some fairly spectacular ends in early analysis in the case of stimulating muscle progress [1]. This nice potential to spice up muscle energy and measurement dictate its three main functions:

Individuals in strength-based sports activities seeking to enhance their muscular energy and most pressure output. In case you’re in a sport the place energy dominates, like aggressive lifting, soccer, or rugby, turkesterone may provide the edge you’ll want to obtain new heights in the case of muscle energy.

There are few non-androgen-based dietary supplements on the market with this skill, however based mostly on the analysis to this point, turkesterone appears to be one among them. 

Bodybuilders who need to enhance muscle measurement. Turkesterone has been proven to spice up each muscle energy and muscle measurement, making it a wonderful addition to your bodybuilding complement stack.

It’s particularly good for pure bodybuilders, because it stimulates muscle measurement will increase via a non-androgne-based pathway, avoiding prohibitions round sure steroid and androgen hormone precursors, like DHEA [2]. 

Athletes seeking to acquire muscle whereas shedding fats. Dropping fats mass whereas constructing muscle is extremely robust–lots of the standard methods, like working a caloric deficit, have inhibitory results on muscle beneficial properties.

The converse can also be true: bulking dietary supplements assist enhance muscle measurement, but in addition make you placed on physique fats. Turkesterone is nice for gaining muscle whereas reducing, since muscle synthesis is straight stimulated via a cell signaling pathway.  


Q: The place does turkesterone come from? 

A: Turkesterone is probably the most distinguished of the compounds discovered within the extract of the Ajuga Turkestanica plant, which grows in mountainous areas in Uzbekistan.

It’s lengthy been utilized in that area as a folks treatment for enhancing energy and treating persistent sickness, however it’s not too long ago gained traction amongst athletes due to rising proof that turkesterone and different compounds in A. Turkestanica are in a position to stimulate muscle energy beneficial properties with out counting on androgen steroid pathways. 

Q: How is turkesterone totally different from 20-hydroxyecdysone?

A: Turkesterone and 20-hydroxyecdysone are each examples of phytoecdysteroids, that are a class of plant compounds which might be used as an anti-insect protection by the A. Turkestanica plant.

The biochemistry of those compounds occurs to stimulate mobile signaling pathways in mammals that management muscle progress and synthesis.

Most analysis to this point has centered both on uncooked Ajuga Turkestanica extract, which incorporates each, or purified turkesterone.

However the ratio of turkesterone to 20-hydroxyecdysone in most dietary supplements is sort of 1:1 in any case, since turkesterone is often delivered as a uncooked A. Turkestanica extract, so except you go along with a turkesterone-only complement, you’ll be getting each of those compounds in your complement [3].

Q: Is turkesterone the perfect phytoecdysteroid?

A: Turkesterone is actually probably the most promising phytoecdysteroid, based mostly on preliminary analysis, however there’s good purpose to consider that different compounds present in Ajuga Turkestanica are energetic in stimulating muscle synthesis as nicely.

One scientific article discovered over a dozen totally different minor phytoecdysteroids within the A. Turkestanica plant, every of which may have supplemental advantages [4].

The excellent news is that should you get an Ajuga Turkestanica-based turkesterone complement, it’s going to have the opposite hint ecdysteroids as nicely, so it’s best to get their ancillary advantages too.

Q: Is turkesterone a steroid?

A: Although the class of compounds that turkesterone belongs to is known as “phytoecdysteroids,” turkesterone doesn’t stimulate muscle progress via the identical mobile signaling pathways as conventional anabolic steroids.

As a substitute, analysis signifies that it potentiates a robust enhance in muscle measurement, whereas having no impact on androgen exercise within the physique [5].

Q: Is turkesterone helpful for something apart from muscle beneficial properties?

A: Turkesterone has a protracted historical past of utility in natural medication, and although enhancing muscle energy is one among these functions, it’s removed from the one one.

Turkesterone has additionally been used for its antioxidant, immunity-boosting, and blood sugar controlling properties, in accordance with one scientific article [6].

Our analysis group is looking out for brand new research on the horizon that additional examine the potential to make use of turkesterone for controlling blood sugar, decreasing irritation within the physique, and growing ranges of antioxidants within the physique.  

Q: When must you take turkesterone? 

A: Primarily based on very early analysis, it seems that it’s greatest to take turkesterone twice per day (morning and night) to take care of optimum ranges of turkesterone in your physique. 

Right here’s why: Direct research evaluating turkesterone dosing methods are nonetheless forthcoming, however it’s attainable to get some concept of the optimum technique by wanting on the charge of elimination of turkesterone and different ecdysteroids within the physique. 

One research pegged the elimination half-life of 20-hydroxyecdysone at 9 hours, that means should you take a 500 mg dose of A. Turkestanica within the morning, solely 25% of it stays in your physique 18 hours later [7].

These numbers recommend as soon as per day wouldn’t be optimum, as your physique would rapidly eradicate the ecdysteroids out of your physique. A twice-daily dose ought to be sure that your physique has excessive ranges of turkesterone across the clock to stimulate muscle progress.

Q: What’s turkesterone manufactured from? 

A: Turkesterone itself is a single molecule—it’s synthesized within the Ajuga Turkestanica plant to keep at bay bugs, and belongs to a class of associated natural compounds referred to as ecdysteroids (or phytoecdysteroids) that seem to have muscle-building results in people. 

Most turkesterone dietary supplements are produced from extracts of the A. Turkestanica plant itself–the entire plant is floor up and soaked in scorching water, alcohol, or one other solvent, which is later evaporated.

Excessive-quality turkesterone dietary supplements, like those in our rankings, then standardized this extract so it incorporates a recognized focus of turkesterone, since totally different vegetation can comprise totally different quantities of turkesterone.

Associated articles


Turkesterone is without doubt one of the most enjoyable new dietary supplements for energy and muscle measurement beneficial properties. It’s proven some spectacular ends in preliminary scientific analysis–particularly as a result of it acts on a unique mobile signaling pathway than conventional anabolic steroids.

These findings recommend that turkesterone could possibly be a wonderful complement for growing muscle energy and measurement, with out the antagonistic results that may come from anabolic steroids or their complement precursors. 

For BodyNutrition’s #1 turkesterone advice, click on right here.



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