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Transformation of the Day: Selena misplaced 34 kilos by figuring out, altering her consuming habits, and staying centered. She is decided to not let her household, associates, and youngsters down as a result of they’re her help system.

Selena before and after weight loss

Social Media:
Instagram: @Classy_lena_ss

What was your motivation?
My motivation was eager to see a more healthy model of myself. I wished to cease taking hypertension meds and decrease my BMI. Additionally, my fiftieth birthday was approaching, and I wished to shed weight. 

My eye opener occurred once I went to the physician and was thought-about overweight based mostly on my weight. Now, that was my “aha” second. It made me understand I positively needed to make a change. 

What impressed you to maintain going?
What impressed me to maintain going was my kids, household, and associates who believed in me. I do know they wished to see me more healthy. Additionally, I simply was critical about changing into wholesome. I used to be not going to allow them to or myself down. 

I modified my consuming habits by becoming a member of an internet weight reduction program known as Health on Hearth. They instructed me and guided me on what to eat and drink. Additionally, they advised me what workout routines to do at house and within the health club. This system helped me with accountability, construction, and consistency.

Selena before and after weight loss

What’s your exercise routine?
I work out 5 days per week on the health club. My health club routine consists of figuring out on the treadmill, stair-master, arc coach, and rowing machine. I’ll incorporate weight coaching quickly. 

Beginning weight/Present weight
My beginning weight was 210 kilos, and my present weight is 176 kilos.

What’s your peak?
I’m 5’1″.

When did you begin your weight reduction journey?
I began my journey on Feb 14, 2023. I selected this date as a result of self-love is one of the best love you’ll be able to have. 

Is weight reduction surgical procedure a part of your journey?
Weight reduction surgical procedure is just not part of my journey. 

What’s the largest lesson you’ve discovered up to now?
The most important lesson I’ve discovered up to now is that you just all the time need to imagine in your self. You must by no means say what you can’t do as a result of you are able to do something you set your thoughts to. This journey has been nice, and I’m so glad I began it. 

What recommendation would you prefer to share with ladies who wish to shed weight?
My recommendation: By no means hand over! Simply hold pushing via, even on the times that you just don’t really feel like figuring out or consuming proper. All the time bear in mind why you began your weight reduction journey. Preserve your head up, imagine in your self, and you are able to do it. If I can do it, you are able to do it. By no means hand over!  



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